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Adam Fullgrabe

@stronk__guy

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Australia’s Strongest Man U105 Recap

Event 1: Carry & Load Medley 1st - Keg 100kg, Husafell Sandbag 120kg, Sandbag 140kg - 25 secs flat, fastest time of the whole comp, just 🤏🫣

Every 2: Deadlift Ladder 1st - 280kg, 300kg, 320kg, 340kg - fastest time of all the men, even with a hype up of the crowd.
20.6 secs.

Event 3: Overhead Medley 4th - 120kg Axle, 130kg Log, 140kg Axle, 150kg Log - fastest time through first two(17.4 secs) still gave me double digit points, so any ‘hole’ I had was not costly.

Event 4: Frame Carry for Distance 3rd - 300 kg for 39.1 m - just under 3 m from the lead, wanted to ensure top points as every meter in the 30s was crucial rather than risk going for the win.

Event 5: Atlas Stone Series 2nd - 150kg, 160kg, 170kg, 180g, 200kg to 1.2 m - this whole comp was about making a statement and even though I was always leading, I never felt like I could take it easy but towards the end didn’t feel like I had to empty the tank. Didn’t go for the 200kg stone as the risk of injury on the last effort on the last event is higher for no reward than ego boosting. Had I also placed the 180 stone in the spot without waving to the crowd I would have won the event too.

I wanted to put on a show for ASM as @australias.strongest does so much to grow the sport, I feel us athletes need to do our part to make it exciting and a spectacle.

Next Comp -Victoria’s Strongest Man U120 leading into OSG U105. A bit of downtime now, get the body and mind right whilst always looking to improve under @thestrongmanway guidance, dial in my nutrition and habits even more so now under @walsh.strengthandnutrition and bring a better package for later in the year.

Thanks to my partner @misskerryntaylor for supporting me whilst she was also competing and going through her own battles, you are always being there means the world to me and all the trophies are nice but don’t mean a thing without you by my side 😘

Thank you to all the sponsors that help facilitate this kind of comp:
@cerberus_strength
@bulknutrients
@bulkgymchalk
@pedtestaustralia
@stand_or_submit taken in Sydney Olympic Park by @stronk__guy

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7

5 months ago

17 Days till ASM

Comp Deadlift Medley into Comp Carry Medley - dotting the I’s and crossing the T’s. Last heavy week of prep going solid.

Thanks to the workhorse crew of @ryan_walker74 @sir_red_beard @bigdogpower @jakecampbell1991

Coach: @thestrongmanway
Nutrition: @ignitenutrition_
Performance Facility: @stronggeelong
Training partner: @kss_personal_training
Life Partner: @misskerryntaylor taken in Strong Geelong by @stronk__guy

23k

77

6 months ago

OSG Prep - Bags, Deads and Stones

Posterior chain charged session

Support Team

Coach - @thestrongmanway @teamstrongmanway
Nutrition - @walsh.strengthandnutrition
Gym - @stronggeelong
Equipment - @nobull @pioneer_fit @cerberus_australia @cerberus_strength @notorious_lift @grizzlyiron_au
Strongman Fed - @australias.strongest @officialstrongmangames
Recovery - @benroufail_chiro @p3recovery_geelong
🫶 - @misskerryntaylor taken in Strong Geelong by @stronk__guy

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1

2 days ago

Vic’s Strongest

Event 1 - 380 kilos 10 meters up, 10 meters back
🥇

Yoke is notoriously not a typical good event for me, so to come out and move reasonably well, with no specific prep for this comp, continues to help me improve my competitor instinct. Strong is strong.

Vic’s Strongest

Event 2 - 140 kilo Log, 5 reps
🥇

Really proud of this effort. Hadn’t touched a log in months so to just hop in, adapt and push a bit, makes it feel like overheads are moving in the right direction. Was cool to also lift alongside @mythickisfitish

Vic’s Strongest

Event 3 - Sandbag to Shoulder - 140 kilo ✅ 160 kilo ✅
🥇

Have dialled in this technique from previous comps, so a little familiarisation during the week of comp along with helping a few of the guys out at Strong Geelong who were prepping for this comp, refreshed me the technique and got it done.

Vic’s Strongest

Event 4 - 280 kilos 5 meters up and back, around a keg.
🥇

Most of the OSG events I’m prepping for had crossover into Vic’s, except for this one. Grip is another event I’m not typically good at, but has come along way in the last year, so to hop in with no prep for weeks as my focus is to perform at OSG, no drops and moved well.

Vic’s Strongest

Event 5 - 280 kilo Deadlift, 11 reps.
🥇

Finally got to my jam. Good to push and see what I can put out there in a comp format and pressure. Wanted to push here to see how the posterior chain pulls up going from deads into steeplechase.

Vic’s Strongest

Event 6 - 130 kilo sandbag ✅ 150 kilo sandstone ❌
🥇

Moved well after the deads, sandbag moved quick and run back was good. Sandstone had other plans for me.

Vic’s Strongest

First 120s comp and it was fun, definitely a division I’m comfortably sitting in. Congrats to the boys who all performed well and left nothing on the comp floor. Also thanks to @australias.strongest & @ironrevolutiongym for running such an epic comp over two days, the spotters, loaders and volunteers all made it an amazing event 🙌🙏

Appreciate having Conor in my corner and looking forward to the coming comps under his guidance 💪

Most importantly, wouldn’t be in this position, winning state level comps with basically taken in Melbourne Convention and Exhibition Centre (MCEC) by @stronk__guy

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6

4 days ago

Back into OSG Prep - full noise and it’s starting to feel really real.

Wouldn’t be doing this without my team

Coach - @thestrongmanway @teamstrongmanway
Nutrition - @walsh.strengthandnutrition
Gym - @stronggeelong
Equipment - @cerberus_australia @cerberus_strength @notorious_lift @grizzlyiron_au
Strongman Fed - @australias.strongest @officialstrongmangames
Recovery - @benroufail_chiro @p3recovery_geelong
🫶 - @misskerryntaylor @kss_personal_training taken in Strong Geelong by @stronk__guy

165

6

4 days ago

Adam Fullgrabe is the 2026 Australia’s Strongest Man U105kg champion. He is competing this weekend at Victorias Strongest and making his U120kg Debut whilst also preparing for OSG 2026 🙌🏼

Adam is a former professional rugby player from Hong Kong, he found a love for strongman and has since proven why he has been a professional athlete in the past! He recently relocated to Geelong after living in Western Australia.

A well-rounded athlete with a huge competitive drive, Adam is known for his dedication to training, athleticism and constant pursuit of improvement🔥 taken in Strong Geelong by @stronk__guy

211

14

17 days ago

OSG Prep Deadlifts - PB 310 kilos x 9 reps

Support Team

Coach - @thestrongmanway @teamstrongmanway
Nutrition - @walsh.strengthandnutrition
Gym - @stronggeelong
Equipment - @nobull @pioneer_fit @cerberus_australia @cerberus_strength @notorious_lift @grizzlyiron_au
Strongman Fed - @australias.strongest @officialstrongmangames
Recovery - @benroufail_chiro
🫶 - @misskerryntaylor taken in Strong Geelong by @stronk__guy

2k

30

25 days ago

OSG 10 Weeks out

Big Weekend away in Sydney got me motivated more than ever to be on the big stage.

Back at it with Axle overhead, an area that has needed a lot of work but is definitely coming along.

PB - 152 kilos x 2 reps and a bit

Support Team

Coach - @thestrongmanway @teamstrongmanway
Nutrition - @walsh.strengthandnutrition
Gym - @stronggeelong
Equipment - @nobull @pioneer_fit @cerberus_australia @cerberus_strength @notorious_lift @grizzlyiron_au
Strongman Fed - @australias.strongest @officialstrongmangames
Recovery - @benroufail_chiro
🫶 - @misskerryntaylor taken in Strong Geelong by @stronk__guy

156

4

a month ago

While he might have the best RBF going around, he is the kindest, most patient, supportive, calming person in my life 🥰 Handling anyone at a competition is stressful and not being able to have my own coach there, Adam stepped in without question having only ever run the gate and spotted me in the gym 😅

I honestly wouldn’t have wanted anyone else in my corner, for this chapter and every chapter to come 🥰❤️

Thank you for always showing up for me the way you do 🙏🏼🥹✨

@stronk__guy 🤍 taken in Geelong, Victoria by @stronk__guy

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1

a month ago

Week 4 Session 1

Overheads improving week by week - a PB for sure.

#liftinglog taken in Strong Geelong by @stronk__guy

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9

a month ago

OSG Prep Week 3 Session 4

#liftinglog

Support Team

Coach - @thestrongmanway @teamstrongmanway
Nutrition - @walsh.strengthandnutrition
Gym - @stronggeelong
Equipment - @nobull @pioneer_fit @cerberus_australia @cerberus_strength @notorious_lift @grizzlyiron_au
Strongman Fed - @australias.strongest @officialstrongmangames
Recovery - @benroufail_chiro
🫶 - @misskerryntaylor taken in Strong Geelong by @stronk__guy

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6

a month ago

OSG Prep Week 3 Session 2

#liftinglog

Support Team

Coach - @thestrongmanway @teamstrongmanway
Nutrition - @walsh.strengthandnutrition
Gym - @stronggeelong
Equipment - @nobull @pioneer_fit @cerberus_australia @notorious_lift @grizzlyiron_au
Strongman Fed - @australias.strongest @officialstrongmangames
Recovery - @benroufail_chiro
🫶 - @misskerryntaylor taken in Strong Geelong by @stronk__guy

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1

a month ago