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Studio Flow Hinckley

@studio.flow.hinckley

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Movement studio in Hinckley
✨Pole • Aerial • Dance
✨Reformer • Mat Pilates
☀️Year-round climate controlled studio ❄️

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Let's talk about self-doubt.
°°°

We all do it (including myself)-
"No way I can do that", "not a chance" or "I'm not strong enough."
We often say these things to ourselves which trap us in a cycle of doubt and frustration. Instead of letting those doubts define us, we need to ask ourselves the following:

"What makes that move work?"-
Understanding how a move works instead of just throwing yourself around in the hoop is the most important step. I'm so fed up of seeing videos that say "TUTORIAL" and its just a silent breakdown of the move... Babe, that’s not a tutorial, and it doesn’t really help anyone understand the cues to success - or more importantly, what can cause a move to fail.

"What skills have I done that are similar?"-
Breaking down a move into familiar motions you’ve done before acts like a safety net for your brain. Instead of feeling defeated, your muscles can follow the muscle memory from the foundational skills you’ve already built. Having a teacher who builds on skills rather than throwing you new shapes every class is important. Sometimes as students (and teachers)our ego gets in the way as we just want to learn new shiny things. But understanding that many moves can be achieved through various pathways makes the process so much easier over time.

"What are the movements I need to do to build up to get that skill?"-
When you’ve dissected a move and tried different approaches without quite getting it, that doesn’t mean you’re defeated! Believe it or not, conditioning drills aren’t just your teacher bring mean... and you do not need a hoop to do them! Ask your instructor for a drill to support your journey and work at it more than once!

Yes, aerial can be tough, but approaching it with curiosity rather than frustration and doubt makes the journey much more enjoyable and rewarding.

#aerialist #aerailhoop #motivation #fitnessmotivation #fyp by @studio.flow.hinckley

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5 hours ago

💜 Help us plan 2027!💜

I know… we’re already thinking about next year! 👀

We’d love to know what you’d like to see more of at Studio Flow!

✨ More Reformer or Mat Pilates? Different class styles? More 6am or lunchtime classes?

🎪 More Pole, Aerial & Dance workshops or weekend specials?

🕯️ What about **Candlelight Aerial Chill**? Think stretch, move, hang and unwind kinda vibes!

💜 And would you be tempted by an all-access membership covering Pilates, Pole, Aerial & Dance?

We’ve got a few ideas brewing, but we’d love to hear yours too! Anything you fancy trying, times that would suit you better, or something you think we’re missing?

Pop it in the comments or drop us a message. We’re all ears! 🫶 by @studio.flow.hinckley

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19 hours ago

Part one of Octobers Choreo and combos aerial hoop class
Part two coming soon
Next Choreo class Sunday 15th November #aerial #aerialhoop taken in Studio Flow Hinckley by @studio.flow.hinckley

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21 hours ago

Been a little while since you've been on the Reformer? 👀

Life gets busy, routines change and sometimes we just need a little nudge to get back to it.

Whether it's been a few weeks or a few months, we'd love to see you back at Studio Flow! 💜

✨ Check out our morning Reformer sessions and book your next class through bsport.

Not sure which class to book? Drop us a message and we'll help you find your flow! by @studio.flow.hinckley

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5 days ago

Loved this lil aerial pirouette freestyle from the other day. This song just makes me want to flyyyyy
#poleflow #polechoreo #poledancer #pdcombo #pole by @studio.flow.hinckley

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6 days ago

💜 REFORMER TIMETABLE October 2026

Mornings, evenings & weekends — find your flow and get yourself booked in! ✨

💬 HELP US PLAN OUR 2027 TIMETABLE!
What days and times would you like to see Reformer classes running?
Are we missing a slot that would work better for you?

Comment below or pop us a message — tell us what you want! by @studio.flow.hinckley

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6 days ago

🖤 DANCING IN THE DARK | WINTER SHOWCASE 🖤

Applications are officially OPEN! 🎪✨

Fancy taking to the stage this winter? Whether you’re into aerial hoop, sling, pole or dance, we’d love to hear from you!

✨ 18+ performers only
✨ Our youth showcase will take place separately on the same date.

Want to be part of the show? Drop us a message to get your application started! 🖤

Not quite ready to perform but love a good show? 👀

🎟️ We have a limited number of audience tickets available for just £10 each, going on sale from 1st November.

Save the date, get involved and let’s make this winter one to remember! 🖤✨

#StudioFlowHinckley #DancingInTheDark #WinterShowcase #AerialArts #PoleDance by @studio.flow.hinckley

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7 days ago

🎪✨ YOUTH AERIAL — TWO SPECIAL EVENTS! ✨🎪

We’ve got two exciting opportunities coming up for our youth aerial students! 💕

📸 Aerial Photoshoot
Saturday 24th October
£35 per child — includes a 1-hour shared photoshoot slot + 3 professionally edited digital images.
(current students only. Open to youth's that have recently moved up to adults)

🎟️ Book via bsport → Calendar → 24th October → Youth Photoshoot

🎭 Aerial Student Showcase
Sunday 22nd November • 5pm
A chance for the kids to perform, show off their skills and celebrate all their hard work! ✨

The showcase is completely optional, with group performances and/or solos where appropriate.

📩 We’ve sent full details to parents/guardians, including booking info, outfits, hair & makeup, flash photography information and everything you need to know.

We’re SO proud of how much our young aerialists have grown — we can’t wait to see them shine! 💕🎪 by @studio.flow.hinckley

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13 days ago

Flows are the best at @studio.flow.hinckley

#aerialist #motivation #fitnesslife #fyp #aerialhooptricks by @studio.flow.hinckley

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14 days ago

This weeks Reform Strong 💪🏽
#reformer #reformerpilates taken in Studio Flow Hinckley by @studio.flow.hinckley

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14 days ago

One of Saturdays flows for my intermidate-advance hoopers.

#aerialist #motivation #aerailhoop #fitnesslife #fyp taken in Studio Flow Hinckley by @studio.flow.hinckley

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15 days ago

CHARITY PRIVATE CLASSES!

Cost: £40 for up to 2 people (extra for every person after)

Where: @studio.flow.hinckley

What: anything you want to work on! Pole, aerial, sling, tricks or choreo, heels, burlesque, chair, photoshoot, show prep. 💪

Intrested? Message me directly to book 📩

Want to donate to an amazing cause but dont want a class? Details below and in my bio 💚❤️

https://www.justgiving.com/page/nicola-woodward-2?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation

#fundraising #poleandaerial #privatetuition #charity #dancer @studio.flow.hinckley by @studio.flow.hinckley

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a month ago