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Online Rebounder and Barre workouts

@studiobyeg

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Helping busy women find joy with low impact, fun movement from HOME
Barre | Rebounder | Core | Strength
✨7 Day FREE Trial✨
13+years & 10K classes

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What if getting stronger didn’t require working out 7 days a week? 👀

Because we know your life doesn’t revolve around your workouts.

You have work. Kids. Family. Activities. Social plans. A never ending to do list. And sometimes, getting 3 workouts in feels like a win.

That’s exactly why we created Strength-tember.🍂

A 5 week challenge designed for the busy woman who wants to build strength AND improve her cardio without spending hours working out.

Here’s how it works:

💪 3 SOAR & Strength classes each week

Each 30–45 minute workout combines strength training with cardio on the rebounder. You’ll use weights to build strength while getting your heart rate up with fun, low impact rebounder cardio that’s easier on your joints.

✨ Want more? You can add 1–2 optional Mindful Motion classes

These focus on core, stability, balance, mobility, and bodyweight strength. They’re there if you have the time and want them, not because you need to work out every single day.

📅 Start anytime in September
September 1st doesn’t work for everyone, and we don’t think you should have to wait for the “perfect” start date. Start whenever works for YOU and complete your 5 weeks from there.

▶️ No figuring out what to do
We’ve laid out the entire challenge for you. Each week has your classes labeled by day, so you can simply press play and follow along. Get behind? No stress. Just pick up with the next class you left off on.

👯 You’re not doing it alone
You’ll have access to the challenge chat where you can ask questions, share wins, stay accountable, and cheer each other on.

💰 $24.99 ONE TIME
No subscription. No auto-renewal. No remembering to cancel.

🎁 And when you complete the challenge, you’ll be entered for a chance to win a $50 gift card of your choice.

This isn’t about doing MORE.

It’s about making the workouts you do count.

Three days a week.
Strength + cardio.
For 5 weeks.
A plan that fits into your actual life.

Ready to get Stronger by October?🍂💪

#reboundingfitness #reboundingworkout #strengthtrainingforwomen #strengthtrainingathome by @studiobyeg

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a month ago

It’s not quite midnight yet in San Francisco BUT tomorrow I’m officially 45 🎈 by @studiobyeg

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5 days ago

This is your LAST chance to join Strength-tember!

It’s a 5-week challenge designed to help you get your cardio AND strength in without needing to work out 7 days a week.

Start now, get your 3 workouts in each week, and you can be done by the end of October!

And yes… you could also WIN a $50 gift card of your choice.🎉

If you’ve been thinking about joining, this is your sign. 👀

Jump in, get your bounce on, and let’s get stronger together!

#rebounderworkout #rebounder #bellicon #jumpsport by @studiobyeg

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9 days ago

Answering the most important question about The Encore! Can we bounce to it????

Which song do want to see on our next playlist?

@jumpsportfitness #rebounderworkout #taylorswift by @studiobyeg

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13 days ago

Your bungee isn’t a difficulty setting.

▪️Soft + slow: control, balance, stability + more time under tension.
▪️Stiff + fast: speed, power, explosiveness + a snappier bounce.

Like running in deep sand vs. hard-packed sand.

Neither is “harder.” They just challenge you differently.

@bellicon

#rebounderworkout #rebounder #bellicon by @studiobyeg

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15 days ago

Have you ever noticed that the workouts you actually enjoy are the ones you keep coming back to?

Not because you’re forcing yourself.
Not because you’re relying on motivation.
But because you genuinely look forward to them.

That’s one of the reasons I love rebounding.

It’s low impact, gets your heart rate up, builds endurance, and honestly... it’s fun. And when exercise feels fun, consistency gets a whole lot easier.

That’s also why rebounding is a big part of our Strength-tember Challenge. We combine rebounder cardio with strength training in efficient workouts designed for busy women who want to get stronger without spending hours exercising.

And there’s still time to join! Start anytime in September, complete at least 15 classes, join the challenge chat, and you’ll be entered to win a $50 gift card of your choice.

Because the best workout isn’t the “perfect” one.

It’s the one you’ll actually do.

#rebounderworkout #rebounder #bellicon #jumpsport by @studiobyeg

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16 days ago

Barre is one of those workouts that looks simple... until you’re doing it. 😉

The magic is in the controlled movements, time under tension, and focus on strength, balance, stability, and mobility. It’s low impact, but don’t let that fool you, your muscles will definitely know they worked.

If you’re looking for a workout that helps you move better, feel stronger, and supports you in everyday life, barre is a great place to start.

This is a sneak peek of one of our newest 45 minute barre classes. You’ll find this class, lots more barre, SOAR rebounder workouts, strength training, mobility, and more inside Studio B BOD.

✨ New classes are added every week.

Ready to move with us? Start with a 7 day free trial.

#rebounderworkout #barreworkout #barreondemand by @studiobyeg

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20 days ago

Miss the days we could just post a single photo and a few fun hashtags. Anyone else miss the old instagram?? by @studiobyeg

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21 days ago

We’ve seen it all in the comments!! “Women will do anything to avoid a real workout” “10 sets of skiddly diddly” “10 set of jumping to conclusions” BUT the truth is the best workout is the one you do consistently - consistently because it doesn’t leave you in pain and consistently because you actually look forward to your workout! @bellicon

#rebounderworkout #rebounder #bellicon #jumpsport by @studiobyeg

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22 days ago

Somewhere along the way, we were told we need the perfect workout plan, separate strength days, separate cardio days, recovery days, mobility days... and suddenly working out feels like a full time job.

For most busy women, it doesn’t have to be that complicated.

That’s why our Strength-tember Challenge focuses on 3 SOAR & Strength workouts each week that combine cardio and strength training into one fun, efficient workout.

Simple. Effective. Realistic.

Because the best workout plan is the one you can actually stick with.

And yes, there’s still time to join! Start anytime in September and work through the 5 week challenge.

✨ Complete at least 15 classes
✨ Participate in the challenge chat
✨ Be entered to win a $50 gift card of your choice

Already a Studio B BOD member? The challenge is included.

Not a member? Join the challenge for just $24.99 with no auto renewal.

Who’s joining us? 💪

#rebounderworkout #rebounder #bellicon #jumpsport by @studiobyeg

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24 days ago

Want to join us this Sunday for FREE? 🎉

Our Sunday classes are back, and we have a couple of spots to give away for our first week!

✨ 9:00 AM — Barre
✨ 10:30 AM — SOAR Bounce

To enter:
• Tag a friend you’d love to bring along AND comment BARRE or BOUNCE for the class you’d like to attend.

• Flying solo? No problem! Just comment BARRE or BOUNCE for your chance to win a spot.

We’ll randomly select and DM the winners before class.

📍 Classes are held at Aradia Fitness South.

Good luck! We can’t wait to move with you this Sunday taken in Aradia Fitness YEG by @studiobyeg

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a month ago

So much more than cardio!! Mat, bench or step just use your rebounder. @bellicon

#rebounderworkout #rebounder #bellicon by @studiobyeg

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a month ago