Instagram story viewer> @studioemora_> Posts

EMORA | Women’s Strength & Wellness Studio

@studioemora_

1.9K

followers

1761

following

Strength training for women of all abilities.
-Small groups. Personal coaching
-Get stronger, fitter & more confident
📍 Kings Lynn

POSTS STORIES REELS TAGGED

by @studioemora_

7

0

5 days ago

by @studioemora_

17

0

3 days ago

You’re not always going to feel motivated. (Which is ok).

Some days you might feel strong, energised and ready to smash the day ahead. Other days, getting up and dressed is enough. The thing is, progress isn’t built on motivation. It’s built on consistency.

You don’t have to give 100% every session. Some days, 60% is all you’ve got, and that’s enough. The plan gives you direction, but it should always have a bit of wiggle room for how you’re feeling.

Show up when you can. Adjust when you need to and keep moving forward. That’s how we build strength that lasts.

If you’re struggling with motivation why not try our small group personal training? You get the benefits of personal coaching but the motivation of a small group - best of both worlds! DM ‘strong’ for more info.

Much love x by @studioemora_

10

0

2 days ago

Just because you’re capable of doing something doesn’t mean you have the capacity to take it on.

Capability is what you’re able to do. Capacity is what you have the time, energy and headspace for right now. And there’s a BIG difference.

You can be strong, independent, ambitious and perfectly capable of juggling a hundred different things. But that doesn’t mean you have to.

Sometimes we say yes because we know we can, rather than stopping to ask ourselves whether we actually should. And before we know it, we’re exhausted, overwhelmed and wondering why we’re struggling to keep up.

Something I’m learning is that saying no doesn’t mean I’m not capable. It means I’m recognising my limits. You don’t have to prove how capable you are by constantly pushing yourself to capacity.

It’s okay to say no.
It’s okay to have boundaries.
And it’s okay to protect your own peace, even when you know you could manage one more thing.

Much love x by @studioemora_

27

6

4 days ago

A little bit of honesty for World Mental Health Day ❤️

There’s a lot more to fitness than losing weight, building muscle or getting stronger.
For me, it’s been one of the things that’s helped me through some really difficult periods of my life. And it’s one of the reasons I created Emora.

I know what it’s like to struggle, to feel overwhelmed and to be your own worst critic. I also know how much difference a supportive environment, some movement and a good chat can make. I’m incredibly proud of the little community we’re building at Emora. It’s full of women who genuinely support and look out for each other.

Please remember, you never know what someone else is going through.

Be kind. Check in on your friends. And don’t be afraid to ask for help when you need it.

My door is always open. ❤️

Emma x by @studioemora_

46

3

6 days ago

Week one is underway at Emora. A new training block has started and the ladies are off to a great start 💪🏽
Are you looking to improve your strength? Fancy joining us here at Emora? comment ‘strong’ and I’ll speak to you soon.
Much love x by @studioemora_

38

3

7 days ago

This is the difference coaching makes. At Emora, you won’t see me counting reps. I will be coaching every single one. I’m constantly watching 👀 some call me Hitler, but I promise it’s for YOUR benefit. I want you to get THE BEST result that you can. That’s what you pay for.

If you feel like you need a helping hand when it comes to your workouts, come and join us. You’re welcome at EMORA 🫶🏽 Dm ‘STRONG’ to get started. by @studioemora_

14

3

8 days ago

There will be days when you really DON’T want to go to the gym. You’re tired. You’re busy. You can’t be bothered.

But those are often the days that matter most.

Progress doesn’t come from being perfect or feeling motivated every single week. It comes from showing up consistently, even on the days when you’d rather not.And I’m really starting to see that with our members now. They’re getting stronger, moving better, feeling more confident and their consistency is showing. ❤️ Lindsay said to me, “I’ve actually enjoyed coming to the sessions. How good is that?!

This is exactly what I want Emora to be. Somewhere you don’t dread going. Somewhere training becomes part of your week, you enjoy being there, and you start seeing what you’re actually capable of. Keep showing up ladies. It’s working. by @studioemora_

19

0

9 days ago

Marbella camera roll 🩷

These gals 🫶

FAMILY PHOTO

Jess helping me push things that feel v heavy 🫶

Lauren baked Lewis (and Adam!) a birthday cake and it was one of the kindest things ever 🩷

The MAN at work 💪

🌅

My friends are models 💅

🎥🪩

Workshop things 💭

This is one of my favourite places xox

It’s edgy if it’s black and white right?

🦋 taken in Marbella, Puerto Banus - Spain by @studioemora_

73

14

12 days ago

Which one are you? 👇🏽 by @studioemora_

28

4

12 days ago

Personal development on a whole different level. Incredibly proud to be part of The Amplifier and surrounded by these absolute warriors. One clap 🤏🏽 by @studioemora_

51

5

13 days ago

These ladies amaze me each and every day.

They show up regardless of how they feel and they’ll do whatever is thrown at them.

To say I’m proud is an understatement.

Are you challenging yourself? Do you need some guidance with your strength training? If so, comment the word ‘strong’ and let’s get started ❤️ by @studioemora_

20

0

18 days ago