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STUDIO GALERA

@studiogalera

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Train gymnastics, brazilian jiu-jitsu (BJJ), grappling, and capoeira in Bandon with @galerabjj. Book a trial class ↓

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Gymnastics and BJJ classes in Bandon.

🥋 Brazilian Jiu-Jitsu: Self-defense, resilience, and all skill levels.
🤸 Gymnastics: Flexibility, strength, and fun for all ages.

Join us for expert training in a supportive community.

🔗 Sign Up Now: www.studiogalera.com
📍 Visit Us: Bypass Business Park, Bandon, Co. Cork, P72 DW27
📞 Contact Us: 087 216 1808

Like and share! 💪

#studiogalera #bjj #bjjkids #gymnastics #gymnasticskids #westcork #westcorklife #brazilianjiujitsu #irishfitfam #fitkids by @studiogalera

Today I won my 3rd gold at the European No-Gi Championship in the last 4 years.

2023 🥇
2024 🥇
2025 🥈
2026 🥇

A big thank you to @cm.therapy.clinic for the treatments over the past months.

Thank you to @bjjcork and all my teammates for every round of training and support!

#bjj #europeanchampion #nogi #ibjjf #bjjblackbelt by @studiogalera

Congrats to our 2 new blue belts Max and Adam! 👏

Join our Brazilian Jiu-Jitsu classes in Bandon. Try a class for free (link in bio).

#bjj #bjjlife #bjjbluebelt #studiogalera #westcork by @studiogalera

Thanks @pedrobessabjj for sharing your knowledge and experience at the seminar yesterday. Looking forward to the next one!

#bjj #bjj4life #bjjseminar #studiogalera #westcork by @studiogalera

🥇 Rayan (orange belt) won gold at the IBJJF European Championship No-Gi in Lisbon on Sunday, and that makes it his 3rd European gold. He’s 12 and he’s already a three time European champion, training right here in Bandon.

🥈 Siya (yellow belt) also competed and came home with a silver medal.

@bjjrayan @siyabjj @galerabjj @ibjjf

Want to join our team in Bandon? Register on www.studiogalera.com (link in bio).

#studiogalera #westcork #bjjkids #bjjcoach #ibjjf by @studiogalera

WOMEN’S OPEN MAT

Saturday 10 October | 12pm - 2pm
Studio Galera, Bandon (P72 DW27)

Jiu jitsu. Good vibes. Coffee. Cake. 🍰 ☕️
All women welcome, bring a friend!

#studiogalera #bjjgirls #westcork #corkcity #ireland by @studiogalera

Three of our students at the Shamrock Cup last weekend, all gold, and not a single point scored against them! 🥇

Rayan and Shane both won Gi and No-Gi, with Rayan finishing every fight by submission. Esdra also entered the Gi open class and came out the winner.

@bjjrayan
@esdras_bjj99
@shane_carmody

Want to train with us in Bandon? Register on www.studiogalera.com (link in bio)

#studiogalera #bjjcork #irishbjj #westcork #bjjcompetition by @studiogalera

New gymnastics 4-week term starts next week on 31 August in Bandon. Classes every weekday, spaces available. Book now to secure your spot (link in bio)

#westcork #macroom #kinsale #clonakilty #corksport by @studiogalera

I’m incredibly grateful for the opportunity to train and coach at Studio Galera this week. Getting to share what I love halfway around the world feels genuinely surreal. I’m so appreciative of everyone’s kindness and hospitality, and I can’t wait to be back 🤍 by @studiogalera

Just having some fun after gymnastics class… @studiogalera

#gripstrength #bjjkids #bjjgirl #deadhang #studiogalera by @studiogalera

Summer Gymnastics Drop-In Classes are back from 6 August! 🤸‍♀️

Perfect for kids who want to stay active, build confidence, learn new skills and have fun this summer.

📅 Drop-In Schedule:
• Monday, Wednesday & Friday - 5pm
• Tuesday & Thursday - 6pm

No long-term commitment. Just book the classes that suit you.

📍 Studio Galera, Bypass Business Park, Bandon

Spaces are limited. Book now through the link in our bio.

#studiogalera #westcork #fitkids #gymnasticstraining #corkireland by @studiogalera

Ready to start Brazilian Jiu Jitsu?

No experience. No Gi. No problem.

Our 4-week Beginner No-Gi BJJ Course starts Tuesday, 15 September and is designed specifically for complete beginners.

• 8 structured classes
• Step-by-step coaching
• Learn practical techniques from your very first class
• Friendly, supportive environment

Classes run every Tuesday and Thursday at 8:00pm.

The full course is €100, including your rash guard and shorts, so you’ll have everything you need to get started.

If you’ve been thinking about trying Brazilian Jiu Jitsu, this is the perfect opportunity.

Places are limited. Send us a message to book your place or visit the link in our bio.

#nogijiujitsu #westcork #studiogalera #corkireland by @studiogalera