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Superior Therapy and Wellness

@stwellness.ca

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Superior Therapy and Wellness
Where healing follows your inner compass 🧭
MSW-led | Wholistic | Thunder Bay, ON
EHB + NIHB accepted | Meet our team ↓

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When you have questions about your child, clarity matters.

We’re now offering psychological assessments for children and youth, designed to help families better understand learning, behaviour, emotional wellbeing, and developmental needs.

Assessments can support next steps such as school planning, accommodations, therapy recommendations, and peace of mind—so you don’t have to navigate uncertainty alone.

✨ Intake is now open. Booking the week if September 21st
📩 To learn more or inquire about assessments, contact us at admin@stwellness.ca or give us a call!

If you know another parent who may be looking for answers, please consider sharing this post.

#ParentSupport #ChildMentalHealth #PsychologicalAssessments #ThunderBayParents #OntarioFamilies taken in Thunder Bay, Ontario by @stwellness.ca

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3 months ago

START HERE

If you’re new to Superior Therapy and Wellness — welcome, we’re glad you’re here.
Our mission is simple: to provide compassionate, inclusive care that honours mind, body, spirit, and land. Whether you’re seeking support for yourself, your family, or your community, we walk alongside you every step of the way.

This post is your starting point:

Learn who we are and what we offer

Meet our founders

Find out how to book your first session

Know what to expect before you arrive

Discover how to stay connected

We believe healing isn’t one-size-fits-all. Your journey is your own — we’re here to support it.

Where to begin:

1. Swipe through this post to learn more

2. Visit stwellness.janeapp.com to book your session

3. Follow along for tips, resources, and updates

Let’s walk this journey together.

#SuperiorTherapyAndWellness #ThunderBayWellness #MentalHealthSupport #SocialWork #AlliedHealth #WellnessJourney #TherapySupport by @stwellness.ca

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a year ago

At Superior Therapy and Wellness, we believe that mental health conversations should be educational, supportive, and sometimes even a little light-hearted.

⚠️ Please remember:

What we share here is for general information only

It is not a replacement for counselling, therapy, or medical advice

If you are struggling, please connect with a licensed mental health professional or your healthcare provider

💛 We use both knowledge and (at times) humour to break down stigma, open conversations, and remind you that you’re not alone.

#SuperiorTherapyAndWellness #MentalHealthAwareness #TherapySupport #ThunderBayWellness by @stwellness.ca

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a year ago

Unhinged permission slips from a therapist. Consider them signed. 🖊️
Which one did you need today?

Tell us in the comments (or just send it to the friend who needs it more).

And if a few of these hit a little too close, that's what we're here for. Counselling in person in Thunder Bay or virtual anywhere in Ontario. Link in bio when you're ready, no rush.

#tbaylocal #ontariotherapist #unhinged #northernontario #boundaries by @stwellness.ca

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12 days ago

Registration is open for Stuck to Started, a small online group for adults with ADHD!!!

Six Wednesday evenings, November 4 to December 9, 6:00 to 7:30. Each week starts with a short skill topic. Then you bring something ADHD is making harder, and the group works through options together. Habit stacking, body doubling, breaking things into smaller pieces. You pick what you want to try. Nothing is assigned and nothing is graded.

Adults 18+ anywhere in Ontario. No formal diagnosis needed. 6 to 8 people, so it stays small.

Registration closes October 28. Register at stwellness.ca/adhd-group, 🔗 in bio.

Questions, email admin@stwellness.ca

#ADHD #mentalhealthontario #ExecutiveDysfunction #Tbaylocal #OntarioTherapy by @stwellness.ca

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19 days ago

Happy International Dog Day!! 🐾

What a privilege it is to be loved so purely by a dog. Today we celebrate our furry friends, who love us unconditionally and make life so much brighter💛 To the dogs who exist now, the dogs who live in our hearts, and to the dogs who will exist beyond us, thank you for making our world a better place! 🫶🏻

Go spoil your furry friends a little extra today (& everyday) with a nice long walk, yummy treats and extra snuggles! Leo, Rocky & Remi are living their best lives & are soaking it all in!🐶🎾🦴#internationaldogday #rescuedogs #dogday #spoiled by @stwellness.ca

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2 months ago

The Monday reminder nobody asked for but everybody needed: you don't have to shrink, apologize, or perform "fine" to be worthy of taking up space today.

#therapistsofinstagram #mentalhealthmatters #therapyreels #highachieverhealing #thunderbaytherapist taken in Thunder Bay, Ontario by @stwellness.ca

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2 months ago

A couple reminders for August💛 #superiortherapyandwellness #mentalhealth #therapysupport #slowdown

As we become adults time seems to move faster because we aren’t having as many novel experiences. Slow time down by visiting a new coffee shop, driving to a different beach, camping at a new spot, or taking your kids to a different park to #explore ☀️

Chances are there are already actions you repeat daily (hello morning snuggles & first cup of coffee). Instead of adding to your mental to do list, tune into the sensations of the moment. What can you see, smell, feel, hear and taste? Set an intention for the next 5 minutes to rest in a being state rather than a doing state ☕️

Getting outside to enjoy some summer weather doesn’t have to be complicated. It can be as simple as waking out your front door and noticing the green space around you. Or make a time of it by packing a picnic, throwing your bathing suit on and jumping in the lake! NWO is beautiful and has so much to offer 🌊

Making the most of August doesn’t mean pretending there aren’t big changes on the horizon at the end of summer. Practice scheduling 20 minutes a day to write down your worries big and small (pen & paper is best). If you find your stressors are getting in the way of living life, talk to someone close to you or book a therapy session 🧠

It can be easy to fall into the trap of constantly consuming. It’s so important to make space for growth mindset by creating and doing hands on analog activities. Doodling, painting, working on a puzzle or learning a new hobby help keep you off of your phone and into the present moment. What are your favourite ways to slow down and enjoy August? 🎨 taken in Superior Therapy and Wellness by @stwellness.ca

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2 months ago

Did you feel the shift in the air on Saturday? Something about the calendar flipping from July to August creates a frenzied response in me. All of a sudden thoughts race, “have I made the most of summer? Did my kids have enough fun? How awful will winter be this year?” Around and around. Other years I’ve let these thoughts steal the last month of summer from me. This month I’m going to be more intentional and share some ideas on what that can look like. Follow along!!😊 #helloaugust #mentalhealth #superiortherapyandwellness taken in Superior Therapy and Wellness by @stwellness.ca

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2 months ago

Long weekend Monday: hair a mess, ST Wellness shirt on, lip syncing to my current favorite song and getting the words wrong anyway 🎤 Posting it because it's okay to not be perfect — actually, it's kind of the whole point today. Grateful for the extra day, grateful for messy mornings, grateful for permission to just be a little off-key and unbothered. Affirmation of the day: I don't have to have it together to have a good day. Hope your long weekend Monday is just as soft, imperfect, and good. 🎶✨ taken in Thunder Bay, Ontario by @stwellness.ca

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2 months ago

I understand the urge to only come into session when something “big” has happened, but I have often found the best work can be done when my client and I can dig into recurring patterns rather than tackling a crisis. If you’re looking to change long held patterns, you already have all the information you need from past events. #therapythunderbay #mentalhealth #therapyworks #superiortherapyandwellness #tbaysmallbusiness taken in Superior Therapy and Wellness by @stwellness.ca

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3 months ago

Northwestern Ontario, we see you through all this smoke.

Wildfires, evacuations, days that don't feel like your own — it's a lot to carry, whether you've been displaced or you're just watching it unfold from home. If you're feeling anxious, unsettled, or need a space to be heard, we're here.

Superior Therapy & Wellness offers individual therapy in Thunder Bay and virtual care across Ontario, so support is available wherever you've landed.

You don't have to carry this alone.
📞 (807) 355-2333
🔗 stwellness.janeapp.com

If you're in immediate crisis, please call 911, go to your nearest ER, or reach Talk Suicide Canada at 1-833-456-4566

#tbaylocal #nwo #ontarioforestfires taken in Thunder Bay, Ontario by @stwellness.ca

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3 months ago