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SUBMERGE | Regulation = Resilience

@submerge.wellness

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Transforming stress to strength with breath, cold & heat.
Corporate wellness | Events | Education
Regulation = Resilience

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The hottest event of the year is fast-approaching: teknosauna is HOT and loud on Saturday!

🇫🇮🇫🇮🇫🇮

Come experience Finnish sauna culture at Pique, enjoy Northern beats by @djhulluella, take a cold plunge and sample the refreshing Finnish @longdrink.

🗓️Saturday September 26

🕕Sauna is hot from 6pm to 1am and @djhulluella will bring the Northern beats to you from 7pm to 9pm and 10pm to midnight

📍Daly Avenue at @artscourt (2 Daly) – the street is closed for our event.

Remember to bring:
💙Bathing suit
🤍Towel
💙Flip flops/slides
🤍Water bottle

We highly recommend that you arrive to teknosauna already wearing your bathing suit, although you are free to use one of the bathrooms at Arts Court.

There will be changing tents by the sauna, but we will prioritize those exiting the sauna and cold plunge to use the changing tents. Children can attend accompanied by a parent.

Please note time limitations for sauna may be set throughout the evening to ensure everyone who is interested can experience it.

Long drink samples are free and available while quantities last. ID required.

The Embassy of Finland is pleased and grateful to partner with @debaser__ , and teknosauna is part of the official programming of Pique #21 and @nuitblancheottawa

#FinlandinCanada #FinnishSauna #Ottawa #nbo2026 by @submerge.wellness

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22 days ago

She’s here. She’s hot. And she needs a name!🔥

Our newest mobile sauna officially welcomed her first crew today with @salty.retreats epic Staycation event in Chelsea but we need your help naming her.

Drop your best idea below. If we choose yours, you’ll win a private sauna session for you and your friends!

What are we calling her? 👇 by @submerge.wellness

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25 days ago

OTTAWA ⚡️ Our first ever SALTY Staycation is coming up next Sunday Sept 20th!

Start the day with HIIT & Strength @chelseaathletica, followed by a catered @thedreamlandcafe lunch. Next we’ll slow things down with yoga & Pilates in nature, followed by a @submerge.wellness contrast therapy and breathwork workshop. We end the day at The Chelsea Pub for happy hour.

🚘 transport available upon request

Link in bio for tickets 🎟️ only a few left! taken in Ottawa, Ontario by @submerge.wellness

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a month ago

Knowing breathwork and knowing how to lead it are two very different things.

You can memorize protocols.
Learn the science.
Collect dozens of techniques.

But none of that guarantees you’ll know what to do when you’re standing in front of a room.

When someone responds differently than expected.

When the energy shifts.

That confidence can’t be downloaded.

It comes from reps. From experience.

The Level 1 Functional Breath Facilitator Certification is an immersive, hands-on training built around the part most certifications miss:

Real-world facilitation.

Across three in-person weekends and six live online sessions, you’ll learn how to understand breathing patterns, work with the nervous system and guide meaningful experiences—safely and confidently.

We’ll explore:

Breathing mechanics and physiology.
Nervous-system regulation.
Science and somatics.
1:1 and group session design.
Safety, contraindications and adaptation.
The ability to read the person—not just follow the protocol.

This isn’t about becoming another breathwork coach with a folder full of scripts.

It’s about becoming a facilitator who understands what they’re doing, why they’re doing it and how to respond to what is actually happening in the room.

Hybrid format
3 immersive in-person weekends
6 live online sessions

Investment
$2,999

The cohort is intentionally limited.
Application required.

DM “BREATH” for details. by @submerge.wellness

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a month ago

@finlandincanada presents: teknosauna 🔥

Experience Finnish sauna culture with a twist. Sweat, cold plunge, then hit the dance floor with @djhulluella, a Sámi DJ, artist and producer from Finnish Arctic Circle. Known for her radiating high-energy performances, Hulluella’s eclectic selection honors music on a planetary scale, weaving percussive bass club, breaks, and techno seamlessly together in her signature mixed-bag style.

🗓️ Saturday, September 26, 2026
📍 Daly Ave (road closed) at Arts Court
🕙 Sauna hours 6pm-1am

🔥 Experience a thermal cycle with a whole new element. sauna, cold plunge, dance. repeat.
🔥 Sauna is hot from 6pm to 1am.
🔥 Northern beats by DJ Hulluella 7pm to 9pm, 10pm till midnight.
🔥 Bring Your Own Bathing suit and towel
🔥 Changing area available on site

✨ presented by the Embassy of Finland as part of Pique #21 and @nuitblancheottawa.

Sauna and cold plunge provided by @submerge.wellness

@acedistrictquartierdac @downtownrideau @nuitblancheottawa

Sauna photo credit @saunafromfinland taken in Arts Court/Cour des arts by @submerge.wellness

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a month ago

Train like the pros. Recover like the pros.

As our Official Performance Partner, Submerge provides elite recovery support to our team all season. We brought that exact same pro-level experience straight to our fans at the last matchday.

Thank you, @submerge.wellness !

Who got a chance to stop by? 👀 taken in TD Place by @submerge.wellness

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2 months ago

Satan testing and things are getting HAAaWwwwwwT🔥

One of my favourite features about this sauna is how bright it is. Absolutely perfect for social gathers and community events.

This beast will be hitting the streets of Ottawa in the near month of the year (aug) which also happens to be my birthday month. 😁 by @submerge.wellness

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3 months ago

Comment “TEST” for a free breath audit.

Or if you just want to skip the free b’s and head straight to the full breath audit where we are doing a breathwork foundations workshop, two week breath challenge with guided sessions, tracking, and sleep sessions the link is in the bio. by @submerge.wellness

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3 months ago

Pinch me please.

Such an honour to work with the Nordic embassies of Canada to promote sauna culture, mental health and wellbeing at the annual Nordic village hosted at the Swedish ambassadors home. by @submerge.wellness

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4 months ago

Another incredible weekend in the books. We dove deep into assessments, program design for 1:1s and groups, safety and contraindications, sensory tools and much much more. It was truly remarkable to see the progress these students have made together in such a short amount of time.

So what are you waiting for?! Waitlist is live for the next Cohort. Link in Bio by @submerge.wellness

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4 months ago

Breathwork Facilitator Certification - Weekend 1 Recap

What an unbelievably special weekend to have our first cohort together in our new space. The dream has become a reality and we are so incredibly grateful to everyone involved.

We dove deep into foundations of functional breathing, breath mechanics, biochemistry of breath, the nervous system and fascia!

Stay tuned for more!

#breath #breathwork #education #breathfacilitator by @submerge.wellness

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5 months ago

HIRING LEAD EVENT COORDINATOR & FACILITATORS

If you are someone who enjoys helping others keep reading!

Event season is back with an amazing line up from May- October and we are looking for incredible humans who genuinely want to help others to facilitate at these events and grow in the wellness space.

Positions open:
Event coordinator
Facilitators

Must haves:
Must be awesome
Cold and breath certificated or willing to commit to training.
Willing to travel to awesome venues, music festivals etc
Must be willing to get paid very well to be at awesome events and help others
Valid drivers license.

dM for more info or email info@submergewellness.ca

Tag someone who should apply! by @submerge.wellness

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6 months ago