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SUBMERGE | Regulation = Resilience

@submerge.wellness

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Transforming stress to strength with breath, cold & heat.
Corporate wellness | Events | Education
Regulation = Resilience
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We brought Finnish sauna culture to Daly Avenue on Saturday. Did you experience teknosauna with us? Hundreds of curious minds enjoyed the mobile sauna, sampled the refreshing Finnish @longdrink, and thousands visited Pique and our block party. @djhulluella from the Finnish North brought the beats, and we couldn’t be happier about it. Our warmest thanks to @debaser__ for inviting us to Pique, @nuitblancheottawa for welcoming teknosauna as part of the night’s official programming, @submerge.wellness for the continued partnership, and @longdrink for bringing the Finnish flavours. And thank you to @djhulluella for accepting our invitation and to @marimekkocanada for the gorgeous bathrobes. 🔥🔥🔥 Photos 2, 3, 8 & 9: @_finn — kiitos! #finlandincanada #pique #teknosauna #sauna #FinnishSauna
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A classic week in the life of me 🤭 Lots of love, lots of gratitude, lots of workouts, lots of bestie time, lots of colour, lots of yumness goodness recipes, and a sprinkle of fluffy Philly cuddles 🐈‍⬛
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a weekend in my life… finding my wedding dress @revellebridal, teaching lots @soulspeakstudio, dinners with friends, and our first staycation @salty.retreats ✨🤏🏽
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The hottest event of the year is fast-approaching: teknosauna is HOT and loud on Saturday! 🇫🇮🇫🇮🇫🇮 Come experience Finnish sauna culture at Pique, enjoy Northern beats by @djhulluella, take a cold plunge and sample the refreshing Finnish @longdrink. 🗓️Saturday September 26 🕕Sauna is hot from 6pm to 1am and @djhulluella will bring the Northern beats to you from 7pm to 9pm and 10pm to midnight 📍Daly Avenue at @artscourt (2 Daly) – the street is closed for our event. Remember to bring: 💙Bathing suit 🤍Towel 💙Flip flops/slides 🤍Water bottle We highly recommend that you arrive to teknosauna already wearing your bathing suit, although you are free to use one of the bathrooms at Arts Court. There will be changing tents by the sauna, but we will prioritize those exiting the sauna and cold plunge to use the changing tents. Children can attend accompanied by a parent. Please note time limitations for sauna may be set throughout the evening to ensure everyone who is interested can experience it. Long drink samples are free and available while quantities last. ID required. The Embassy of Finland is pleased and grateful to partner with @debaser__ , and teknosauna is part of the official programming of Pique #21 and @nuitblancheottawa #FinlandinCanada #FinnishSauna #Ottawa #nbo2026
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OTTAWA ⚡️ Our first ever SALTY Staycation is coming up next Sunday Sept 20th! Start the day with HIIT & Strength @chelseaathletica, followed by a catered @thedreamlandcafe lunch. Next we’ll slow things down with yoga & Pilates in nature, followed by a @submerge.wellness contrast therapy and breathwork workshop. We end the day at The Chelsea Pub for happy hour. 🚘 transport available upon request Link in bio for tickets 🎟️ only a few left!
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Knowing breathwork and knowing how to lead it are two very different things. You can memorize protocols. Learn the science. Collect dozens of techniques. But none of that guarantees you’ll know what to do when you’re standing in front of a room. When someone responds differently than expected. When the energy shifts. That confidence can’t be downloaded. It comes from reps. From experience. The Level 1 Functional Breath Facilitator Certification is an immersive, hands-on training built around the part most certifications miss: Real-world facilitation. Across three in-person weekends and six live online sessions, you’ll learn how to understand breathing patterns, work with the nervous system and guide meaningful experiences—safely and confidently. We’ll explore: Breathing mechanics and physiology. Nervous-system regulation. Science and somatics. 1:1 and group session design. Safety, contraindications and adaptation. The ability to read the person—not just follow the protocol. This isn’t about becoming another breathwork coach with a folder full of scripts. It’s about becoming a facilitator who understands what they’re doing, why they’re doing it and how to respond to what is actually happening in the room. Hybrid format 3 immersive in-person weekends 6 live online sessions Investment $2,999 The cohort is intentionally limited. Application required. DM “BREATH” for details.
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Introducing, SALTY Staycations 🚘 A full SALTY Retreat day, right in your own city. No flights required. Show up in the morning, train hard, eat well, then enjoy the evening with friends. We’re launching this fall with 3 locations across Canada 🇨🇦 OTTAWA • Sunday, September 20 Start the day with HIIT & Strength @chelseaathletica, followed by a catered @thedreamlandcafe lunch. Next we’ll slow things down with yoga & Pilates in nature, followed by a @submerge.wellness contrast therapy and breathwork workshop. We end the day at The Chelsea Pub for happy hour. MONTREAL • dates coming soon Start the day with yoga & Pilates @studiovanillabox, followed by workshop and a healthy catered lunch. In the afternoon we’ll head to @blackout_mtl for a rooftop HIIT & Strength class. We end the day with sunset happy hour & an optional after party. VANCOUVER • Dates and details coming soon. Link in bio to secure your ticket 🎟️ limited space available!
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@finlandincanada presents: teknosauna 🔥 Experience Finnish sauna culture with a twist. Sweat, cold plunge, then hit the dance floor with @djhulluella, a Sámi DJ, artist and producer from Finnish Arctic Circle. Known for her radiating high-energy performances, Hulluella’s eclectic selection honors music on a planetary scale, weaving percussive bass club, breaks, and techno seamlessly together in her signature mixed-bag style. 🗓️ Saturday, September 26, 2026 📍 Daly Ave (road closed) at Arts Court 🕙 Sauna hours 6pm-1am 🔥 Experience a thermal cycle with a whole new element. sauna, cold plunge, dance. repeat. 🔥 Sauna is hot from 6pm to 1am. 🔥 Northern beats by DJ Hulluella 7pm to 9pm, 10pm till midnight. 🔥 Bring Your Own Bathing suit and towel 🔥 Changing area available on site ✨ presented by the Embassy of Finland as part of Pique #21 and @nuitblancheottawa. Sauna and cold plunge provided by @submerge.wellness @acedistrictquartierdac @downtownrideau @nuitblancheottawa Sauna photo credit @saunafromfinland
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Little moments of sunshine this week 💛☀️ Early morning walk before work 🌱 The way the sunshine hits my photo frame. This is made up of photos of everyone who visited my house after I bought and renovated it 🥹 The beauty of a semi-wilted but still beautiful flower 🌼 A workout where I felt no pain!!!!! Reconnecting with this young diva 💃🏻 Rainbow from the garden 🍅🌱🫜🥕🫛 The best at home movie night in the garden The sunshine sunshining in the gym The most beautiful weeping willow on a rainy day ☔️ Simple and delish breakie We had our engagement blessed in the church I was baptized in. It was also on the same day as my parents 40th wedding anniversary ♥️ The tiny amount of juice I got from 12 garden beets lol Cat nap in the sun after a workout The most delish fluffiest blueberry cinnamonness matcha High protein 5 mins lunch with garden veggies! This is a buffalo chicken dip I made! Reuniting with a great friend ♥️ The cutest handmade headband from thrifted materials from @the.bundled.edit 🥹
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RUN & RAVE | VOL 2.0 OTTAWA, you did it AGAIN! What was once an empty Sunday corner is now filled with love, friendship, smiles, laughter, dancing, singing, running and connection. We couldn’t be happier or more grateful To EVERY single person who came out, thank you. You are the reason this community continues to grow into what it is today. We really do mean that, all of YOU built this community A huge thank you to @letsgocargo for believing in the vision and helping us bring Run & Rave Vol 2.0 to life once again. Your support has been the foundation to these events and bringing the community together. Be sure to check out the amazing inventory of cargo bikes they supply for every occasion! @strong_wellington_west thank you for continuously supporting PR, welcoming our community and allowing us to be part of such a special 1-Year Anniversary celebration And of course, @djstrava you kept the party alive and HYPE with those amazing tunes before, during, and after the run. You simply have too much aura!! A warm hug and a huge thank you to all of the incredible vendors and partners who helped fuel the post-run afterparty @pasmalcafe_ @verve.movement @kubomatcha.ca @submerge.wellness @lufafarms @fortygripsocks @capitalcoldpress @aureliusfineoils @better_batch_bakehouse @kiragregory @chipotlecanada Finally, this day would not have been possible without the amazing members of our community who gave their time and energy to make sure we had a fun and safe event. Thank you to these amazing individuals @iamkarimfakhoury @stephdro @sina.ash84 @gym.withjem @tylerwarrenn_ @adamlebel @howardlam08 @luda.crous_investor @algeriasveryown3 @justinalbert_2k And YES… those PR Digitals (and a whole lot more content) are on the way. We know you’ve been waiting. Thank you to the amazing and talented @miamayamedia for capturing this special day. Check her out! Until then, we hope to see you at our weekly run club coffee party: Every Sunday | 12:30 PM 1306 Wellington St. W | @strong_wellington_west Coffee | @pasmalcafe_ Live DJ | @djstrava As always, with love. PR
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Information doesn’t create lasting change. Consistent action does. You can save every breathing technique you see online, but improving the way you breathe requires structure, practice and repetition. That’s exactly why we created our online challenges. Breathless begins this Sunday! Comment Breathless and I’ll send you the link to get started.
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Train like the pros. Recover like the pros. As our Official Performance Partner, Submerge provides elite recovery support to our team all season. We brought that exact same pro-level experience straight to our fans at the last matchday. Thank you, @submerge.wellness ! Who got a chance to stop by? 👀
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