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Suffolk XC / Track & Field

@suffolkxctf

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Official Instagram of Suffolk XC and T&F 8 x Conference Champions 🏆 🏆 🏆 🏆 🏆 🏆 🏆🏆

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Movin’ Up & Rewriting a Program-Best National Ranking

#RamNation by @suffolkxctf

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a month ago

Making history, one mile at a time.

@suffolkxctf earned its first-ever team ticket to the @ncaadiii Championship via an at-large bid

#RamNation by @suffolkxctf

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a year ago

Bringing Yoga beyond the studio 🤍

This semester, I have the pleasure of teaching Yoga every Thursday to the Suffolk University Cross Country team. These sessions are designed to help athletes move, recover, reset, and prepare their bodies for the demands of training and competition.

Through mindful movement, breathwork, and body awareness, we focus on creating space for recovery, improving mobility, and supporting the habits that help athletes stay strong throughout the season.

Thank you to the Suffolk community for welcoming me into your week. It is such a joy sharing this practice with you every Thursday, and I’m grateful for the opportunity to be part of your journey! taken in Boston, Massachusetts by @suffolkxctf

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13 hours ago

Fast deer and offensive heat 🔥👟

#RamNation by @suffolkxctf

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3 days ago

@sofiamoukaddem 🤝 Running of the Cows

Pre Nationals Pics courtesy @d3photo

#RamNation by @suffolkxctf

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13 days ago

Stayed Put

#RamNation by @suffolkxctf

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17 days ago

All-American. Academic All-American. Hall of Famer. 🏆🐏

A trailblazer on the course, track and in the classroom, @emily_manfra takes her place among Suffolk’s all-time greats. 💙💛

Read more at the 🔗 in our bio

#RamNation by @suffolkxctf

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18 days ago

happy thursday from @suffolkxctf and @endurancepilates and happy dress like your yoga mat day !!! featuring some of our outfits and a lot of smiles (also the boys were there too) 😋🧘👯‍♀️🤗 by @suffolkxctf

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23 days ago

2 cross country competitions, 2 @cne_sportsofficial Weekly Awards for @jackamarston

#RamNation by @suffolkxctf

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25 days ago

UMass Dartmouth Invitational 2026 taken in UMass Dartmouth by @suffolkxctf

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a month ago

Miles and Smiles from UMass Dartmouth Invitational

📸 @sophh_photo

#RamNation by @suffolkxctf

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a month ago

🎧”The worst that happens is you stay the same as you are, and that's pretty cool anyway."

After her collegiate career was over, Amalia Dorion set out to chase mile and 5k personal bests. She did that for a season and wanted to go after more.

She has her eyes set on an OTQ this December. She jumped into half marathon training for a few weeks where she ran 1:18. Almost the same pace as her junior year of HS mile PR.

She takes us through what her training looks like, her time in D2 and D3, plus how she balances school work, content creation and training.

Amalia has a classic never give up story and a love for running that will take her far. You're probably already following her but make sure you follow her to watch her OTQ journey.

Listen wherever you get your podcasts

📸: @janfigueroa07 / @jenreaganphoto by @suffolkxctf

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