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@suffolkxctf

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Official Instagram of Suffolk XC and T&F 8 x Conference Champions 🏆 🏆 🏆 🏆 🏆 🏆 🏆🏆

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Bringing Yoga beyond the studio 🤍

This semester, I have the pleasure of teaching Yoga every Thursday to the Suffolk University Cross Country team. These sessions are designed to help athletes move, recover, reset, and prepare their bodies for the demands of training and competition.

Through mindful movement, breathwork, and body awareness, we focus on creating space for recovery, improving mobility, and supporting the habits that help athletes stay strong throughout the season.

Thank you to the Suffolk community for welcoming me into your week. It is such a joy sharing this practice with you every Thursday, and I’m grateful for the opportunity to be part of your journey!

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Game On: Our Student-Athletes Have Something to Say - Athletics Day of Giving, Oct 20 & 21

Join us for 48 hours on October 20 and 21 as we rally support behind Suffolk Athletics!

Every gift, of any size, goes straight to the team of your choice and helps our Rams thrive in competition, in the classroom, and beyond.

Give early. The first gifts set the pace, and your team is counting on you to start strong.

Make a gift at the 🔗 in our bio

#SupportRamNation

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Holding our ground in the regional rankings

#RamNation

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Fast deer and offensive heat 🔥👟

#RamNation

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https://www.gosuffolkrams.com/sports/mxc/2026-27/releases/20261009ppa388 #6 overall - Let’s Gooooooo!!

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another thursday, another chance to train and stretch our bodies and our minds 🧘‍♀️ as always, thank you @endurancepilates for helping us start our day and prepare for tomorrow's race!!! 🐏🏃‍♂️

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Remaining in the Regional Ranks

#RamNation

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very late goodbye to summer post #boston

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Behind every team. Every milestone. Every Ram. 🐏💙

Today, on #NationalCoachesDay, we celebrate the leaders, mentors and difference-makers who give their all to #RamNation

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@sofiamoukaddem 🤝 Running of the Cows

Pre Nationals Pics courtesy @d3photo

#RamNation

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Stayed Put

#RamNation

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All-American. Academic All-American. Hall of Famer. 🏆🐏

A trailblazer on the course, track and in the classroom, @emily_manfra takes her place among Suffolk’s all-time greats. 💙💛

Read more at the 🔗 in our bio

#RamNation

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