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Rachel Zabrina

@sugarachel

5.3K

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1059

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✨ Cosmic Creator & Cosplayer
🦸‍♀️ Characters • Gaming • Dance
💄 Beauty | 🎮 Lives | 🎭 Storyplay
📺 Gold & Suga TV ↓

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✨ THE ART OF GO-GO DANCE ✨

Go-go dancing is more than learning moves. It's about creating a character, telling a story, and owning the space around you.

Join me for a 90-minute workshop exploring movement, musicality, body language, stage presence, and performance. We'll blend go-go fundamentals with creative exercises designed to help you develop your unique style and presence.

📅 Friday, October 30
🕢 7:30 PM - 9:00 PM
📍 Drop In Dance Winnipeg

🎟️ $15 Pre-Registration
💸 E-transfer: rachelzabrina@gmail.com
🚪 $20 Cash at the Door (space permitting)

🔗 Register: bit.ly/gogoworkshop
📱 Scan the QR code on the flyer

⚡ Spots are limited.

This is the first in a series, with future performance opportunities, auditions, and a potential go-go performance collective for those interested in taking their artistry further.

#GoGoDance #WinnipegDance #WinnipegEvents #PerformanceArt #StagePresence taken in Drop In Dance Winnipeg by @sugarachel

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15 hours ago

Have you checked out the Decriminalize Nature: Restoring Our Roots podcast yet?

In this clip Rebecca Wilkinson cofounder of @psychedelicarttherapynetwork and @larrynorrisphd discuss how art can help with understanding before and after the entheogenic journey

To watch the full podcast episode and many more go to our YouTube page or our Spotify (link in bio). Thanks to producer and technical whiz @sugarachel for all of your support! by @sugarachel

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3 days ago

Have you checked out the Decriminalize Nature: Restoring Our Roots podcast yet?

In this clip Danielle Nova @connectwithd , organizer of the @psychedelicsocietysf and @lumerianow and @larrynorrisphd discuss the giving and receiving ethos that comes with sacred plant and mushroom practices. How are you giving back from the insights and healing you have gained from entheogens?

To watch the full podcast episode and many more go to our YouTube page or our Spotify (link in bio). Thank you to Rachel @sugarachel, our incredible podcast producer, and Danielle for the great conversation! by @sugarachel

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17 days ago

Have you checked out the Decriminalize Nature: Restoring Our Roots podcast yet?

In this clip Kat Courtney, leader of the @plantmedicinepeople and cofounder of @basseclinic, and @larrynorrisphd discuss the importance of trusting the experiences and not grasping for meaning

To watch the full podcast episode and many more go to our YouTube page or our Spotify (link in bio). Thanks to producer and technical whiz @sugarachel for all of your support! by @sugarachel

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23 days ago

Have you checked out the Decriminalize Nature: Restoring Our Roots podcast yet? Season 4 has just begun and we will be having live episodes every other Sunday throughout the rest of the year!

In this clip Jahan Khamsehzadeh, @jahan_khamsehzadeh author, scholar, and facilitator and @larrynorrisphd discuss the human condition and the memento mori

To watch the full podcast episode and many more go to our YouTube page or our Spotify (link in bio) by @sugarachel

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a month ago

Your Life is A Work of Art 🎨 ✨️ ♥️ by @sugarachel

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a month ago

💃❤️ THE ART OF GO GO DANCE ❤️💃

It’s time to get on the floor!

Join me Friday from 7–9 PM at Drop In Dance Winnipeg for an Art of Go Go Dance workshop focused on performance, musicality, confidence, and having FUN with your movement. ✨

This isn’t just about learning choreography. We’re going to explore what makes a performance come alive and how to bring your own personality, energy, and storytelling to the dance floor.

🔥 Friday | 7–9 PM
📍 Drop In Dance Winnipeg
🎟️ $15 RSVP | $20 cash at the door

I’m putting the choreography together TODAY and I’m so excited to share it with you! ❤️

RSVP through the Google Form and secure your spot.
Payment by e-transfer: rachelzabrina@gmail.com

Come ready to dance, perform, play, and bring your own flavour. 💋💃✨

#ArtOfGoGoDance #GoGoDance #GoGoDancer #WinnipegDance #winnipegdancers by @sugarachel

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a month ago

Have you checked out the Decriminalize Nature: Restoring Our Roots podcast yet?

In this episode Howard Whitehouse, PhD and @larrynorrisphd discuss how these sacred plants and fungi can help catalyze the perspectival and relational self and how that is the source of empathy

This incredible full podcast goes deep into the inner worlds, and the initiation and transformation process, you don't want to miss this one! To watch the full podcast episode and many more go to our YouTube page or our Spotify (link in bio) Thank you to Howie for the conversation and to @sugarachel for the production! by @sugarachel

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a month ago

🪩✨ THE ART OF GO-GO DANCE WORKSHOP ✨🪩

Ready to turn the music into a PERFORMANCE? 💃🔥

Join me for an evening exploring the art, energy, and performance of Go-Go Dance!

📅 Friday, September 11
⏰ 7:00–9:00 PM
📍 Drop In Dance Winnipeg
🎟️ $20 cash (15 if you RSVP before Sept 10)

This performance-focused workshop is all about getting into the music, developing your stage presence, and discovering how to create a Go-Go performance that feels uniquely YOU.

✨ We’ll explore:

🪩 Go-Go movement & performance foundations
🎶 Musicality and moving with the beat
🔥 Stage presence & performance energy
💃 Freestyle & improvisation
👀 Connecting with your audience
✨ Building confidence and your own performance style

You don't need to be a professional dancer. Come ready to move, experiment, perform, and have FUN!

RSVP:
📧 rachelzabrina@gmail.com

Registration: $15
💸 E-transfer to rachelzabrina@gmail.com

Space is limited, so please RSVP to reserve your spot!

Come bring your energy.
Bring your personality.
Bring your GROOVE. 🪩🔥

The Art of Go-Go Dance Workshop
Presented by Gold & Suga Productions taken in Drop In Dance Winnipeg by @sugarachel

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2 months ago

And it feels like me... on a good day 🌟✨️🎶💕💓❤️

#photographylover #couplesshoot #scarbroughbluffs by @sugarachel

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2 months ago

The Bride Kill Bill Cosplay Shoot 🌟✨️ by @sugarachel

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3 months ago

Just a Backyard Fable 🌟✨️🌱💚❤️💕 by @sugarachel

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3 months ago