Instagram story viewer> @sukhaschool> Posts

sukhaschool

@sukhaschool

402

followers

19

following

School For Inner Work
Identity Shifting.
Psychology. Meditation. Yogic Wisdom & Faith.
For the one's who want real change.
join our tribe 👇

POSTS STORIES REELS TAGGED

Often time we see our mind and body as they problems that need some plumbing to be done.

But they are still your home! And its pivotol to love and be gentle with them✨ by @sukhaschool

14

0

5 months ago

Your body is always listening.
To the words you repeat.
To the stress you hold.
To the love you allow.
To the stories you believe about yourself.

Healing doesn’t begin only with medicine — sometimes it begins with the way you speak to your own soul. 🌸 by @sukhaschool

24

0

5 months ago

by @sukhaschool

25

0

5 months ago

Healing takes patience and time. Be compassionate with yourself theough this journey 💜 by @sukhaschool

3

8

5 months ago

Day 4
Ekam ~ The Inner Pilgrimage

Closing Ceremony.

On the last day, the group has done their Sadhana during the Sunrise. Post which the Closing Ceremony was initiated by the Sukha Team.
During which, each participant has shared their presence with the Space Holders & a few insights were shared.

THE GROUP THEN SHARED SOME HEALING, LOVE & ENERGY FROM THEIR HEARTS TO EACH PARTICIPANT 💖

The Group - Came together, Moved Apart & Moved On. 🤍 by @sukhaschool

98

2

5 months ago

Day 3
Ekam ~ The Inner Pilgrimage 🤍

On day 3, the group has explored the Nature around with an early morning Trekk which was led by a local Adivasi , followed by some Reflective Journaling and Satsung held by Ranjith.

The group then explored their relationship with control & perfectionism in a session facilitated by Srini - while working with Foam Clay & allowing their creativity to flow.

The day closed with a beautiful Energy work practice & Ecastatic Dance Session held by Ranjith.

During the Retreat , the group engaged in Mindful eating , gratitude practices & experincing food with all our senses.

Space Holders - @sris_authenticity & @ranjithvallathol
Venue Partners - @bythestreamresort by @sukhaschool

56

3

5 months ago

Day 2
Ekam ~ The Inner Pilgrimage

On the second day of Ekam, the Group experienced a Mini Vipasana Circle. Starting with Yoga, Meditation & Morning Pages, the sessions then progressed towards building connections beyond words through Presence Sharing & Mirroring.

A guided Meditation, Exploration of Play & Art therapy set the tone for Inner child work. The group then broke silence after 12 hours during a sharing circle by the pool

Space Holders- @ranjithvallathol & @sris_authenticity
Hosted by - @sukhaschool
Venue partner - @bythestreamresort by @sukhaschool

44

0

5 months ago

Day 2
Ekam ~ The Inner Pilgrimage

On the second day of Ekam, the Group experienced a Mini Vipasana Circle. Starting with Yoga, Meditation & Morning Pages, the sessions then progressed towards building connections beyond words through Presence Sharing & Mirroring.

A guided Meditation, Exploration of Play & Art therapy set the tone for Inner child work. The group then broke silence after 12 hours during a sharing circle by the pool( Sharing the snippets in our next post) .

Space Holders- @ranjithvallathol & @sris_authenticity
Hosted by - @sukhaschool
Venue partner - @bythestreamresort by @sukhaschool

45

1

5 months ago

Ekam ~ Inner Pilgrimage.

On the first day of Ekam,

Team Sukha held a Welcome circle, Intention setting, Play Exploration, Art based reflection, Breathwork , Guided Body Scan , Letting go ceremony (Fire Ritual) & Ended with a Full Moon Meditation on Buddha Purnima.

Space Holders - @ranjithvallathol & @sris_authenticity

Venue - @bythestreamresort
Retreat hosted by - @sukhaschool by @sukhaschool

106

1

5 months ago

Choices - we have choices every moment of everyday. And often all it takes is a choice. by @sukhaschool

18

0

6 months ago

The Question is-
How much are you living from the space of survival? by @sukhaschool

40

1

6 months ago

Often times,
We all hold onto our pain.
This pain very subconsciously becomes our Identity.

But true healing is to let go of this attachment, Let go of this identity. by @sukhaschool

7

0

6 months ago