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Summer Street Wellness - South Boston

@summer_st_wellness

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☀️ South Boston
🧘 Yoga, Pilates & Barre
🙌 Reiki Healing
🎶 Sound Baths & Healing
🧠 Mental Health Counseling
☀️ Corporate Wellness

POSTS STORIES REELS TAGGED

⋆⭒˚.⋆ DOWNSHIT: A Breathwork Journey with @good.withgrace ⋆⭒˚.⋆

Looking for an opportunity to unlock one of the most powerful tools we have to step out of our busy brains and land back in our bodies?

Join us THIS SUNDAY NIGHT, Oct 18 | 7:15pm

Event flow
✨Landing: Grounding mediation & group intros
✨Reflection: Short journaling prompt
✨Breath: Guided, down-regulating breathwork practice
✨Integration: Time to rest, reflect, & connect

Reserve your spot now on our website!

#breathwork #guidedmeditation #grounding #reset #community by @summer_st_wellness

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3 days ago

Reiki training opportunities available ✨

At the end of this month, I will be offering Reiki trainings for both Reiki Level I and Reiki Level II. This is perfect for you if you have been looking to add more energy healing in your offerings, increase the strength/reach of Reiki, or simply to offer yourself the gift of healing 💙

Reiki has been the most profound healing practice in my life and I am delighted to offer it to others and share it more widely.

Details:
October 31 - Level I Training
November 1 - Level II Training
@summer_st_wellness South Boston MA by @summer_st_wellness

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6 days ago

⋆⭒˚.⋆🪐 ⋆⭒˚.⋆ Yin Yoga Training ⋆⭒˚.⋆🪐 ⋆⭒˚.⋆

Join @sarahbeston at Summer Street Wellness as we explore the depth of stillness and awaken the wisdom within. Yin Yoga supports not only physical flexibility and energetic flow, but also greater mental clarity, emotional balance, and resilience—on and off the mat.

During this 13-hour training you’ll explore:
🪐 The Foundations of Yin Yoga
🪐 Anatomy of Yin Yoga
🪐 Mindfulness & Inner Awareness
🪐 Energetics & Meridian Theory
🪐 Foundations of Teaching Yin Yoga

Designed for certified yoga instructors and dedicated practitioners alike!

Reserve your spot now on our website (link in bio)

#yinyoga #yoga #summerstreetwellness #healthandwellness #meditation taken in South Boston by @summer_st_wellness

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21 days ago

New class alert — Yin & Reiki with Kendall Reeder. 🤍

A 45-minute evening practice combining long-held Yin poses with Reiki energy work, closing with a group tarot pull for reflection before you head out. Come as you are, leave feeling softer and more grounded.

🗓️ Mondays @ 8:30 PM

Sign up on our site or the MindBody app.

#bostonwellness #bostonyoga #yinyoga #reikihealing by @summer_st_wellness

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3 days ago

Join Licensed Mental Health Counselor & Holistic Wellness Practitioner, @clinician_on_a_mission for a Fall Rest & Restore workshop.

This experience includes
🍂 supported nervous system restoration
🍂 cozy tea
🍂 guided mediation
🍂 mindful art making
🍂 restorative yin postures
🍂 a closing sound bath
🍂 a Reintegration Kit to bring home!

Space is limited — reserve your spot now on our website (link in bio)!

#autumnretreats #restandrestore #soundbath #yinyoga #nervoussystemreset taken in South Boston by @summer_st_wellness

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5 days ago

Our next round of Mat Pilates teacher training starts in November and there are only a few spots left! ✨
Sign up with @summer_st_wellness !
DM us to learn more! taken in South Boston by @summer_st_wellness

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9 days ago

PULSE Pop-Up 🤍

Join us for a sweat session that works your body and opens it at the same time. Strength, tone, and flow, with Grace guiding you through.

📅 Thursday, October 15
🕐 4:30–5:15 pm
📍 Summer Street Wellness
🧘 with Grace Whitlock

Come move with us. Reserve your spot in the MindBody app or on our website (link in bio).

#bostonwellness #bostonyoga #bostonpilates #bostonfitness by @summer_st_wellness

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11 days ago

Today, we had the opportunity to partner with Boston Children’s Hospital @bostonchildrens to bring their employees a mini wellness break — a moment to pause, breathe, move, and reconnect.

We created intentional spaces to meet different needs: indoor sessions in a serene environment for those who are sensitive to noise, as well as outdoor sessions where employees could step outside, get some fresh air and vitamin D, and connect with nature.

Together, we explored simple stretches and breathwork to help release physical tension and pain, followed by a beautiful sound bath meditation designed to quiet the mind, settle the nervous system, and create a sense of balance.

We’re so grateful to be able to bring wellness into workplaces and create moments of care for the people who spend their days caring for others. 🤍

Thank you to @k8_heff and @_krysta_lyn_ for donating their time for this special event.

#giveback #volunteer #community taken in Boston Children Hospital by @summer_st_wellness

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11 days ago

This morning, we had the incredible opportunity to join a truly beautiful community gathering with @roundtableservants Round Table Servants, led by George Brenner, and his dear friend and our very own YTT co-lead instructor, Sarah Beston @sarahbeston, who guided a beautiful community yoga practice. 🧘‍♀️🌱

And the best part? It was completely free and open to the community.

Participants had the opportunity to learn more about Round Table Servants and their mission: to nurture a vibrant, sustainable community by providing fresh, nutritious food to families in the Mary Ellen McCormack Housing Development, while empowering people with the knowledge and skills to grow their own food with their own hands.

Their community gardens are so much more than places to grow food. They are spaces where people and plants grow together — where neighbors gather, learn, contribute, share, and create abundance together.

This is Seva — selfless service. This is yoga.

Yoga isn’t only what happens on our mats. It is how we show up for one another, how we care for our communities, how we use our hands to help, and how we cultivate connection and abundance beyond ourselves.

🌱 Round Table Servants is looking for community members who would like to volunteer in the gardens, as well as yoga teachers interested in offering practices connected to their garden work, community service, and wellness initiatives throughout this year and next.

If you’re a yoga teacher or simply someone who wants to get your hands in the soil and give back, this is such a special opportunity to practice yoga through service.
Together, we are stronger. 🤍

Thank you, George and the Round Table Servants community, for welcoming us and for all that you are cultivating in South Boston. And thank you, Sarah, for sharing the practice with such heart.

COMMENT 💛 if you want to help volunteer or teach in the future ! We’ll send details as soon as they’re ready :)

#southbostonyoga #southbostoncommunity #volunteer taken in Moakley Park by @summer_st_wellness

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15 days ago

✨ Week One of Yoga Teacher Training ✨

What a beautiful first week. 🤍

We welcomed our new trainees into our Yoga Teacher Training community, and we already feel so honored to walk alongside each of you through this 9-month experience.

This weekend, we began with a question that sounds simple but has so many answers:

What is yoga?

We explored yoga through different traditions, beliefs, paths, and styles — and then turned inward to ask: What is yoga to me?

We practiced together through 75 minute classes led by our co-teachers, dove into cueing principles and our first posture lab with Tadasana (Mountain Pose), and even began learning pieces of Surya Namaskar A — Sun Salutation A. ☀️

One of our favorite observations? Some trainees already felt more confident demonstrating than cueing, while others felt the opposite. And we LOVE that. It was such a beautiful reminder that we all learn differently, and there is no one “right” way to begin.

We shared the experiences, people, questions, and moments that brought each of us to yoga. We laughed, we felt, we learned, we practiced, and we started building meaningful connections with one another.

And perhaps most beautifully, the support is already happening. 🤍

Our trainees are holding each other accountable to prioritize self-care throughout this program — a reminder that becoming a yoga teacher isn’t just about learning how to teach a class. It’s about learning how to care for ourselves so we can authentically support others.

And yes… they’ve already started teaching each other! 🥹

Week one was just the beginning, and we couldn’t be more excited to see where this incredible group goes.

To our trainees:
 You are welcome here. You belong here. And we are so grateful you chose to begin this journey with us.

Here’s to nine months of learning, unlearning, growing, connecting, practicing, teaching, and meeting ourselves exactly where we are. 🌿

Welcome to the Summer Street Wellness Yoga Teacher Training family. 🤍

#YogaTeacherTraining #BostonYoga #SouthBostonYoga #YogaTeacher taken in Southie. (aka South Boston) by @summer_st_wellness

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20 days ago

a little movement, a little stillness, and a chance to reset your nervous system 🤍

tuesdays | 5:00–5:45pm
🔥 heated vinyasa + sound bath
a heated flow to build strength, create heat, and connect movement with breath. we’ll finish with a grounding sound bath to shift out of the busyness of the day and invite the nervous system into a slower, more restful state.

wednesdays | 7:15–8:15pm
🌙 vinyasa + yin + sound bath
we’ll begin with an intentional vinyasa flow before transitioning into longer held yin postures, giving the body time to soften and release. we’ll close with a soothing sound bath to encourage stillness, relaxation, and nervous system regulation.

two different practices, with the same intention: leave feeling more grounded, connected, and at ease. ✨

come practice with me 🤍 taken in Southie. (aka South Boston) by @summer_st_wellness

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20 days ago

🌿 POP-UP PELVIC FLOOR YOGA 🌿
Curious about your pelvic floor and how it connects to your breath, posture, hips, spine & everyday movement?

Join us for a beginner-friendly, accessible workshop combining education, breathwork, gentle movement, strengthening & restorative yoga. 🤍

Led by Corinne Perry, MS, OT, pelvic floor OT + 200-hour yoga teacher.

📅 Sunday, October 25, 2026
⏰ 7:15–8:45 PM
💰 $45

Come learn, move, breathe & connect with your body. ✨
All are welcome! by @summer_st_wellness

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20 days ago