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Summit Chiropractic and Health

@summit_chiro

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🏋Chiropractors - Dr. Ben, Dr. Harry, Dr. Joe
🤲 Myo - Emma
📍Newtown, Geelong
🔹FMS/SFMA
🔹ART
🔹IASTM
🔹Dry Needling
🔹Cupping
⚡️Shockwave

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Tired of Living in Pain? Discover Balanced Wellbeing at Summit Chiropractic 🍃

If discomfort, restricted mobility or reoccurring injuries are holding you back from feeling your best, our team at Summit has the solution.

We specialise in uncovering the root causes of dysfunction to provide tailored relief and prevent future issues.

Book now to have an assessment with one of our Practitioners 👉🏽 taken in Summit Chiropractic and Health by @summit_chiro

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3 years ago

Pain in your legs after a run? It’s not always “just tight.” 🏃‍♀️

Most running injuries come from a mix of things: muscle knots, strength gaps, and movement patterns that need work. At Summit, we combine hands-on treatment, targeted exercises, and strength training to find the cause and get you back on the road.

Ready to run pain-free? Book in via the link in our bio.
#running #crossfit #hyrox #chiropractic #geelong by @summit_chiro

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a day ago

🏗️ We’re building something special. 🏗️

Our new purpose-built clinic is officially underway!
It’s a work in progress at the moment, but we’re so excited to share the journey with you.
📍 2/41-43 West Fyans St. Newtown
📅 Opening January 2027

#geelong #crossfit #chiropractic #hyrox #running by @summit_chiro

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2 days ago

Shin splints aren’t something you just have to push through. 🏃‍♂️

If you get that aching pain along your shins when you run or exercise, we can help. At Summit Chiropractic and Health, we work out what’s driving your shin splints and build a plan to fix them.

Your treatment can include:
✅ Hands-on therapy for tight calf muscles
✅ Strengthening for weak areas
✅ Other techniques suited to you

Say goodbye to shin pain and get back to running comfortably.

👉 Tap the link in our bio to book your appointment today.

#geelong #crossfit #running #hyrox #chiropractic by @summit_chiro

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10 days ago

Your calves aren’t fragile. They’re just under-prepared. 🦵

Most calf and Achilles injuries in runners don’t come out of nowhere — they show up after a sudden spike in weekly load that your tissue capacity hasn’t caught up to yet.

Build capacity gradually, respect the rise, and your calves will thank you. Save this for your next training block 👇
#chiropractic #crossfit #hyrox #running #geelong by @summit_chiro

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12 days ago

Stretching alone won’t fix your knee pain. 🦵

Here are 5 exercises that actually build the strength and stability your knees need:

1️⃣ Wall Sit with Calf Raise
2️⃣ Banded Terminal Knee Extension
3️⃣ Spanish Squats
4️⃣ Quadruped Banded TKE
5️⃣ Foam Roller Hamstring Bridges

Save this for your next leg day 📌 and tag someone dealing with knee pain.

#kneepain #crossfit #hyrox #chiropractic #geelong by @summit_chiro

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a month ago

You rested it for three weeks and it felt great. Then you went back to running and it came straight back.

That’s not bad luck.

Rest removes the thing that provokes the pain, so the pain settles. But rest also lowers what your knee can handle.
So when you return at the volume you left off at, you’re now asking more of a knee that can do less.

The fix isn’t more rest. It’s finding the running dose your knee can currently handle, then rebuilding its capacity until it’s bigger than it was before you got injured.

That’s the whole reason runner’s knee turns into a six month problem instead of a six week one. Not because the rest was wrong. Because resting was the only thing that happened.

If the front of your knee keeps flaring every time you build your kilometres back up, come and get it assessed properly.
#geelong #crossfit #hyrox #chiropractic #running by @summit_chiro

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a month ago

Nagging glute pain that just won’t quit? 👀

It’s rarely “just” the glute. More often it’s overloaded hip mechanics driving the tightness — the muscle is compensating for a joint that isn’t moving the way it should.

Here’s what treatment actually looks like: releasing those deep knots, restoring proper hip mechanics, and getting the joint moving again so the muscle can finally relax and do its job.

If you’ve been living with glute pain that keeps coming back no matter how much you stretch or foam roll, it might be time to look upstream. 📍 Click the link to book and let’s get to the root of it.

#chiropractic #crossfit #hyrox #geelong #fitness by @summit_chiro

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a month ago

Destroy your glutes, Not your knees or back.

This standing fire hydrant series has 4 levels — find yours.

Band around your knees. Back leg on the wall. Slight hip hinge forward.
Now pick your level:
1️⃣ Open + Close
2️⃣ Hold
3️⃣ Hold + Single Leg Squat
4️⃣ Hold + RDL
Start where you are. Or if you’re feeling bold - work through the full series and tell me you didn’t feel that.
Drop a 🔥 if you felt it.

Comment GLUTE if you want more options to find the right challenge for you 🍑

#chiropractic #geelong #crossfit #hyrox #glutes by @summit_chiro

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a month ago

Pain from your gym workouts? 💪

That doesn’t mean you have to stop training — it means your body needs the right support.

At Summit Chiropractic and Health, we treat active injuries with:
🔹 Active release technique
🔹 Dry needling for deep tissue relief
🔹 Cupping to speed up recovery
🔹 Targeted strength work for weak areas

The goal isn’t just pain relief — it’s getting you back to your full potential in the gym.

📍 Ready to move better and lift stronger? Click the link in bio to book.
#geelong #crossfit #chiropractic #fitness by @summit_chiro

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a month ago

How’d You Do?

I love these 6 tests because they really take a well-moving, functional body to do them all.
1. Deep Squat
2. Get off the floor- no hands.
3. Fist to floor
4. Heel sit
5. Hang
6. Single leg balance
Let me know what test you would add. ⬇️

#chiropractic #squat #crossfit #geelong longetivity by @summit_chiro

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2 months ago

Sitting at a desk all day = headaches, tight neck, sore shoulders. 😩

This treatment gets to the root cause — not just a quick fix.

Ready to stop the cycle? Click the link to book. 👆

#Chiropractic #Crossfit#NeckTension #Headache #WorkFromHome by @summit_chiro

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2 months ago