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Summit Chiropractic and Health

@summit_chiro

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Are you ready?

Doors open 7am with Athlete briefing 7:30am

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Your calves aren’t fragile. They’re just under-prepared. 🦵

Most calf and Achilles injuries in runners don’t come out of nowhere — they show up after a sudden spike in weekly load that your tissue capacity hasn’t caught up to yet.

Build capacity gradually, respect the rise, and your calves will thank you. Save this for your next training block 👇
#chiropractic #crossfit #hyrox #running #geelong

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🔥🙌 HELLS BELLS x SUMMIT CHIROPRACTIC & HEALTH GEELONG 🙌

A huge welcome back to Ben and the team @summit_chiro , who are once again jumping on board as sponsors of Hells Bells! YEAR NUMBER 5🔔💪

And they’re not just putting their name on the banner… the Summit team will be on-site all weekend, treating Hells Bells athletes completely FREE of charge! 🙌🔥

Because after a weekend of heavy lifts, gymnastics, burpees and everything else we are going to throw at you … your body might need a little TLC! 😂

We can’t thank Ben and the Summit team enough for their ongoing support over the past FIVE YEARS. It’s partnerships like this that help make Hells Bells such a special event for our athletes and community. ❤️

Five years. Thousands of reps. Plenty of sore bodies. And Summit has been there through it all! 😂💪

Thanks for backing Hells Bells, Summit! We’re stoked to have you with us again. 🔔🔥

#HellsBells #HellsBells2027 #torquay #crossfit #fitness

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Stretching alone won’t fix your knee pain. 🦵

Here are 5 exercises that actually build the strength and stability your knees need:

1️⃣ Wall Sit with Calf Raise
2️⃣ Banded Terminal Knee Extension
3️⃣ Spanish Squats
4️⃣ Quadruped Banded TKE
5️⃣ Foam Roller Hamstring Bridges

Save this for your next leg day 📌 and tag someone dealing with knee pain.

#kneepain #crossfit #hyrox #chiropractic #geelong

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You rested it for three weeks and it felt great. Then you went back to running and it came straight back.

That’s not bad luck.

Rest removes the thing that provokes the pain, so the pain settles. But rest also lowers what your knee can handle.
So when you return at the volume you left off at, you’re now asking more of a knee that can do less.

The fix isn’t more rest. It’s finding the running dose your knee can currently handle, then rebuilding its capacity until it’s bigger than it was before you got injured.

That’s the whole reason runner’s knee turns into a six month problem instead of a six week one. Not because the rest was wrong. Because resting was the only thing that happened.

If the front of your knee keeps flaring every time you build your kilometres back up, come and get it assessed properly.
#geelong #crossfit #hyrox #chiropractic #running

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The week is here,

Saturday is the day: Surf Coast Trail Run 50km Solo

The goal is simple: Do something uncomfortable and finish.

6 months of work.
Early mornings.
Long runs.
A whole lot of kilometres.

50km.

📸: @deekinakers_ / @houseofvyr

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𝐁 𝐀 𝐒 𝐈 𝐂 𝐒… 𝐀 𝐔 𝐓 𝐎 𝐌 𝐀 𝐓 𝐄 𝐃.

Geelong’s High Performance Squad.

Coming from

𝐈𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲

𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲

𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 – Take pride in the details and continually strive to improve.

When PRESSURE comes on you, you can do the BASICS well

#highperformancehabits #highperformer #geelong #highperformancecoach #beckworthracing

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Destroy your glutes, Not your knees or back.

This standing fire hydrant series has 4 levels — find yours.

Band around your knees. Back leg on the wall. Slight hip hinge forward.
Now pick your level:
1️⃣ Open + Close
2️⃣ Hold
3️⃣ Hold + Single Leg Squat
4️⃣ Hold + RDL
Start where you are. Or if you’re feeling bold - work through the full series and tell me you didn’t feel that.
Drop a 🔥 if you felt it.

Comment GLUTE if you want more options to find the right challenge for you 🍑

#chiropractic #geelong #crossfit #hyrox #glutes

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How’d You Do?

I love these 6 tests because they really take a well-moving, functional body to do them all.
1. Deep Squat
2. Get off the floor- no hands.
3. Fist to floor
4. Heel sit
5. Hang
6. Single leg balance
Let me know what test you would add. ⬇️

#chiropractic #squat #crossfit #geelong longetivity

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Lower back pain doesn’t just hurt — it takes things from you. The workouts you love. Mornings without stiffness. Trust in your own body.

You don’t have to live like this. Relief starts with the right approach — not just more effort.

Free guide to help you take the first step 💙 link in bio

#backpain #geelong #chiropractor #crossfit

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@skyelaube and @issykays07 got hold of the microphone and camera at Run Club on Tuesday 🤪🤣👏

10 x 800 was on the menu for Skye!!! 😳

The girls know how to have fun whilst training hard!! It’s what it’s all about!! 👌😄

#running
#runningmotivation
#beckworthracing
@maplemovement

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We’re proud to work alongside many of the businesses that help shape the Surf Coast and Geelong region.

As a locally owned and operated builder, every project is an opportunity to earn trust, deliver quality and build lasting relationships.

Whether it’s a commercial fit-out, refurbishment, custom home or renovation, our approach remains the same: clear communication, attention to detail and a commitment to getting it right.

To every business and family who continues to trust Black Bear Projects, thank you.

Commercial & Residential Construction.

#blackbearprojects
#surfcoastbuilder
#commercialconstruction
#customhomesvictoria
#geelongbuilder

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