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Sun Rock | Yoga Studio

@sun.rock.studio

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Yoga by the Bay of Fires 🌊🧡
• All levels welcome here •
A space for movement, connection & community
📍St Helens TAS l Book via Momence

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Our new spring/summer timetable is here! 🌞

Shaped by your survey feedback and brought to life by our wonderful teachers. Thank you all!

What’s changed: 🌅 2x new 6 am classes and 2x new 4:30 pm classes 🌙 Yin three times a week, including a new Monday night yin 🌊 More vinyasa and more express classes 💪 A 6-week community class on Fridays at 4:30 pm, by donation (Oct 23 to Nov 27)

Come along to a class and help us keep making the changes you want to see! Student and senior concession passes available, and keep an eye out for upcoming workshops!

Book via the link in our bio 💚 taken in St Helens by @sun.rock.studio

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3 days ago

What it looks like when you take a day to slow down, reconnect and fill your cup 🌿

Come along this Sunday, September 27th, as @wujimedicine and @sofia.yoga_ayurveda join us from Launceston for another day of movement & wellness on the coast.

🌀 Qigong: 8:30-9:30am | Free & open to all | Location TBA
🤲 Community acupuncture: From 10am | $50 cash | DM us to reserve your spot
🧘 Yin: 4:00-5:15pm | Normal class rates | Book via Momence

Who’s excited for this Sunday?! Stay tuned for our Qigong location as we keep an eye on the forecast! taken in St Helens Tasmania by @sun.rock.studio

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Community Class is coming this week.
By donation and All welcome.
Kicking off with our first class this Friday 23rd 4.30pm.
Early knock off ? Hand the kids over to grandparents/ friends after school and come along with your partner, or bring them all along to move with you ?

Ready to start a new healthy habit this spring in a warm, welcoming and inclusive environment, or looking for a movement practice to complement your other physical activity or sports routine ?

I can’t wait to move with you on a Friyay !!

Book your spot in the momence booking app, or come in to the studio to say hi. If you have any questions or queries please reach out, always happy to chat 🤗

- Liss 🤍 by @sun.rock.studio

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12 hours ago

Ever feel like you’ve tried everything, but something still feels a little *off*?

Sometimes, a different perspective is all it takes to begin exploring new possibilities.

Through kinesiology and Human Design, we can explore your patterns, deepen your understanding of yourself, and discover small shifts that support the way you want to feel and move through life.

✨ I’m back in **St Helens from 8–11th November** for my next pop-up clinic!

If something here resonated with you, I’d love to support you.

📩 Send me a DM or book your session via www.theneuralshift.co by @sun.rock.studio

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5 days ago

NEW TIMETABLE GOES LIVE THIS MONDAY!!!!!! taken in Sun Rock Yoga Studio by @sun.rock.studio

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6 days ago

Lost an hour of sleep today and feeling a bit discombobulated? We’ve got the fix 🔥

For one week only…
🧘‍♀️ Buy a 5-Class Pass, and get 6 classes.
🧘‍♀️ Buy a 10-Class Pass, and get 12 classes + 25% off a group sauna session at @eastcoast_relaxandrecover

Oct 4–11 only. Grab your pass on Momence (link in bio) and we’ll sort out the rest! taken in St Helens by @sun.rock.studio

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16 days ago

🏄‍♀️ Women’s Surf, Sauna & Surrender Day Retreat
Saturday, October 31 | St Helens Point

Pam and Ellie are back with a day made for women who want fun, laughter and a little surrender. It will be a day to breathe, move and let go.

All ages and surf levels are welcome!

Here’s how the day unfolds:

🏄‍♀️ Surf lesson: A fun & empowering session with surf coach Ellie
🔥 Sauna: Soothing heat and contrast therapy at East Coast Relax & Recover
🍽️ Lunch: A nourishing lunch shared with your retreat community
🌙 Yin, Yoga Nidra & sound healing: End the day with restorative yoga

Bring: swimwear and towel, comfy yoga clothes, a water bottle, and an open heart with a sense of adventure. Boards and wetsuits provided.

Only 8 spots, so jump in quick if you’re interested! If you’re unable to join, there will be a second day retreat running in November (see below).

Contact Pam (0427 110 797) or Ellie (0400 023 454) to enquire/book. More information here (https://www.swellbeing.au/retreats-1) by @sun.rock.studio

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16 days ago

I’ll show you mine, if you show me yours 💚👯‍♀️😉

After our A Night for Women @sun.rock.studio in partnership with @balancedocuseries and Clinical Nutritionist Sarah McLeish I’ve been inspired to up my hormone health game 💛✨💪🏻 and so have you, because we’ve been getting your beautiful photos (insert happy dance here 👈🏻💃).

No more skipping lunch or just snacking throughout the day. Instead prioritising protein, healthy fats and carbohydrates, and fibre baby 🤌🏻

I’m so excited for the seed 🌱 we’ve planted for the women of St Helens to make health a priority, change the narrative around aging, and support one another.

Tag me in your food and fitness photos 🙌🏻 Let’s celebrate together.

Next meetup: Saturday, October 31st 9:30am - coffee, catch-up and optional 5K walk around the bay.

What’s in my bowl 🥣 (inspired by @electricnutrition_ and her little of this, little of that lunch bowls):

1) Chicken seasoned with @mingleseasoning 🤌🏻
2) Pickles
3) Quinoa (pan simmer in EVOO for a nutty flavour)
4) Butter lettuce from our garden
5) Pickled radishes from our garden
6) Red onion
7) Avocado 🥑
8) Pistachios
9) Homemade dressing (finely chopped shallots, Dijon, EVOO, ACV, S&P, honey 🍯)
10) Feta Cheese by @sun.rock.studio

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17 days ago

For our Friday Slow Flow to Yin regulars, a new series kicks off tomorrow at 9:15am @sun.rock.studio 🌸

Each Friday this month, we’ll be exploring the first of Patanjali’s five Niyamas, Saucha, often translated as cleanliness or purity, but also inviting us to consider clarity in what we consume and what we cultivate.

As I was gardening and pulling weeds this afternoon, a question very clearly bubbled to the surface:

“What seeds are you planting in the garden 🪴 of your mind?”

And the only reason I was able to hear it is because I intentionally created space.

I muted my phone and spent hours in silence, with only the sounds of nature as my soundtrack. No podcasts. No Instagram stories. No Netflix. No music.

Just spaciousness.

Throughout October, we’ll explore what begins to emerge when we create a little more of that space within ourselves.

Each class will finish with a different form of meditation 🧘‍♀️, giving us an opportunity to become more aware of the garden of our own minds. What has taken root? What are we continually watering? And what might we choose to cultivate instead?

I’ll also be inviting my regulars to download @insighttimer and join me for an informal daily meditation practice throughout October.

Together, we’ll notice the weeds, mindfully plant new seeds, and nurture the things we want to grow 🪴🌱

See you on the mat 🙏🏻🌸 taken in Sun Rock Yoga Studio by @sun.rock.studio

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19 days ago

Skye (Sowelu Soul Medicine) is blowing into St Helens Tasmania on the Spring winds for a breezy weekend energy workshop at SUN ROCK STUDIO.
🪽💛🌞💛🪽

The Artistry of Energy
Saturday November 14 | 10AM-11.30AM
$55

Skye will guide you on a vibrant inner journey, weaving foundational energy practices, story, and song, into an immersive and embodied experience that invites connection with yourself and the energies of Spring.

Possibility. Emergence. Aliveness. Play. A little wildness.

Expect a nourishing and uplifting energy session that leaves you feeling lighter, clearer, and more deeply connected.

No experience is necessary. Simply bring your curiosity.

💓

Book your spot:
sowelusoulmedicine.com/classesandworkshops
(link in bio)

#energyhealing #springenergy #energywork #innerjourney #souljourney by @sun.rock.studio

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21 days ago

A Night for Women was more than we could have dreamed ✨

Here’s a few things I learned:
1. We have an incredible community of women who are eager to improve their health, uplift other women, and change the women’s healthcare narrative. I’m blown away 💥💥💥
2. We can reframe aging not from the lens of loss, but from the lens of reemergence. We can create our own “Second Spring.” 🌷🌼🌸
3. We don’t have to wait for the world to change. We can start right here, right now in our own little corner of the globe 💪🏻 And that is empowering!
4. Working out 🏋️‍♀️ more, and eating less is no longer going to cut it. We need to nourish our bodies in a different and more loving and sustainable way. More Yin, Less Yang 🙌🏻
5. Advocate for yourself and your health, because you deserve it! If your doctor isn’t listening, find another doctor! 🩺
6. We need to embrace our crones and wisdom keepers. If you have gone through Menopause, we want to hear from you. This is your time of leadership, reverence and R-E-S-P-E-C-T ♥️♥️♥️

Watch this space for future Women’s gatherings. But in the meantime keep asking questions, keep the conversation going, and keep advocating for yourself and others. This is only just the beginning.

X - Kat

In the meantime:
1. Catch the full doco @balancedocuseries and thank you @siddhalishree 🙏🏻🙏🏻🙏🏻 We hope you’ll come visit us in Tasmania!
2. Come do yoga with us @sun.rock.studio to support your mind and body 💜
3. If you attended the event, keep an eye out this week for a Followup email on nutrition tips and resources.
4. Start now, start small. Start walking, start eating more protein, start getting first light. Pick just one thing you can implement this week and celebrate your incredible, creative, powerful body 👯‍♀️

TY: @easytigersthelens @sun.rock.studio @sukhapilates @pamela_milnes @swisseau Hayley Jayde and Sarah McLeish for your contributions 💖💖💖💖💖

#womenshealthmatters #menopause #perimenopausehealth #yoga #visittasmania taken in Sun Rock Yoga Studio by @sun.rock.studio

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22 days ago

✨ Your sign to say YES to Yin!
We’ve been so thrilled with the response to our MFR, Yin & Acupressure 20hr Training at Sunrock Studio, Tasmania! 🤍

And if you’ve been waiting for a sign to join us… this is it!

Our Early Bird pricing is coming to an end 28 October, with just a few final places available for this beautiful weekend of learning, connection and embodied practice.

✨ MFR • YIN • ACU 20hr Certified Training

📍 Sunrock Studio, St Helens, Tasmania

📅 28–29 November

💫 Early Bird $450 AUD until 28 October - bookings
https://momence.com/u/sunrock-studio

Come and deepen your practice, expand your teaching toolkit and discover the magic of weaving myofascial release, Yin Yoga and acupressure into your classes.

#yin #myofascialrelease #hydration #lymphatichealth #acupressure taken in St Helens Tasmania by @sun.rock.studio

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