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Community Class is coming this week. By donation and All welcome. Kicking off with our first class this Friday 23rd 4.30pm. Early knock off ? Hand the kids over to grandparents/ friends after school and come along with your partner, or bring them all along to move with you ? Ready to start a new healthy habit this spring in a warm, welcoming and inclusive environment, or looking for a movement practice to complement your other physical activity or sports routine ? I can’t wait to move with you on a Friyay !! Book your spot in the momence booking app, or come in to the studio to say hi. If you have any questions or queries please reach out, always happy to chat 🤗 - Liss 🤍
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Ever feel like you’ve tried everything, but something still feels a little *off*? Sometimes, a different perspective is all it takes to begin exploring new possibilities. Through kinesiology and Human Design, we can explore your patterns, deepen your understanding of yourself, and discover small shifts that support the way you want to feel and move through life. ✨ I’m back in **St Helens from 8–11th November** for my next pop-up clinic! If something here resonated with you, I’d love to support you. 📩 Send me a DM or book your session via www.theneuralshift.co
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🏄‍♀️ Women’s Surf, Sauna & Surrender Day Retreat Saturday, October 31 | St Helens Point Pam and Ellie are back with a day made for women who want fun, laughter and a little surrender. It will be a day to breathe, move and let go. All ages and surf levels are welcome! Here’s how the day unfolds: 🏄‍♀️ Surf lesson: A fun & empowering session with surf coach Ellie 🔥 Sauna: Soothing heat and contrast therapy at East Coast Relax & Recover 🍽️ Lunch: A nourishing lunch shared with your retreat community 🌙 Yin, Yoga Nidra & sound healing: End the day with restorative yoga Bring: swimwear and towel, comfy yoga clothes, a water bottle, and an open heart with a sense of adventure. Boards and wetsuits provided. Only 8 spots, so jump in quick if you’re interested! If you’re unable to join, there will be a second day retreat running in November (see below). Contact Pam (0427 110 797) or Ellie (0400 023 454) to enquire/book. More information here (https://www.swellbeing.au/retreats-1)
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Skye (Sowelu Soul Medicine) is blowing into St Helens Tasmania on the Spring winds for a breezy weekend energy workshop at SUN ROCK STUDIO. 🪽💛🌞💛🪽 The Artistry of Energy Saturday November 14 | 10AM-11.30AM $55 Skye will guide you on a vibrant inner journey, weaving foundational energy practices, story, and song, into an immersive and embodied experience that invites connection with yourself and the energies of Spring. Possibility. Emergence. Aliveness. Play. A little wildness. Expect a nourishing and uplifting energy session that leaves you feeling lighter, clearer, and more deeply connected. No experience is necessary. Simply bring your curiosity. 💓 Book your spot: sowelusoulmedicine.com/classesandworkshops (link in bio) #energyhealing #springenergy #energywork #innerjourney #souljourney
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✨ Your sign to say YES to Yin! We’ve been so thrilled with the response to our MFR, Yin & Acupressure 20hr Training at Sunrock Studio, Tasmania! 🤍 And if you’ve been waiting for a sign to join us… this is it! Our Early Bird pricing is coming to an end 28 October, with just a few final places available for this beautiful weekend of learning, connection and embodied practice. ✨ MFR • YIN • ACU 20hr Certified Training 📍 Sunrock Studio, St Helens, Tasmania 📅 28–29 November 💫 Early Bird $450 AUD until 28 October - bookings https://momence.com/u/sunrock-studio Come and deepen your practice, expand your teaching toolkit and discover the magic of weaving myofascial release, Yin Yoga and acupressure into your classes. #yin #myofascialrelease #hydration #lymphatichealth #acupressure
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FROM FOOTY CLUBROOMS TO YOGA STUDIOS… ST HELENS, THANK YOU! 🙏 You were the final stop on our Tassie tour—and you leaned in and LOVED IT! Thank you for showing up for yourselves and trusting AAT to hold space for your experiences. Our follow-up check-ins have highlighted just how beneficial these sessions have been and we’re so grateful to hear the impact they’ve had. We’ll have bookings live tomorrow for our return to St Helens on Monday, 7 December: ✨ Breath to Authenticity — Hybrid Journey 🔥 Unleash Your Power — Activation Journey As always, anyone wanting further integration support can book a private video call for $60 per 30 minutes. We also have an online 9DMT Cellular Regeneration down-regulation session coming up for only $50. Anyone can join from home—whether you’re continuing your journey or taking your very first step. This community wants us back, and a huge thank you goes to the community leaders who reached out and helped make it happen. It truly takes a village! Big love. Love will lead the way. 🫶🏽🤍🫶 Bookings and more information: www.aatranquil.com.au #fyp #9DBreathwork #StHelensTasmania #TasmaniaTour #BreathworkTasmania
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Empower is the perfect balance and fusion of yoga, functional strength and mobility 🫶🏻🙌🏻🔥 This morning the focus was on “Spring clean”Detoxification. Torso twists and side-bending movements, physically stretch the lateral areas of the body where Traditional Chinese Medicine (TCM) places the liver and gallbladder meridians. The Liver Meridian: This pathway travels up the inner leg and along the side of the rib cage. Twisting gently stretches and opens this area. Gallbladder Meridian: This pathway runs down the outer side of the head, torso, hips, and legs. Side bends and rotations target these outer lines. Fascia Connection: Science shows that traditional meridian pathways often follow lines of connective tissue, or fascia, around muscles. Stretching and twisting help keep this tissue flexible. Movement is so much more than just moving your limbs to create shapes, increasing your strength or changing your physical appearance! This may be your goal at the start of your journey, but once you feel the deeper shifts, that’s when the magic happens 🙌🏻🍃✨
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Thank you so much to everyone who joined us yesterday for the women’s 5k!!! What a morning to celebrate this community and come together for an incredibly important cause, it’s likely (sadly) we all know someone who has been affected! We raised over $1700 for a local breast cancer support network. 🩷🩷🩷🩷🩷 Thank you to everyone who was involved!
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Cracker of a morning doing the women’s 5k breast cancer walk/run with my girl 🩷 Few piggy backs throughout, but we got there 🤣😅 Thanks @ripplehq_ + @sunrockyogastudio and @thewharfbarandkitchen, it was a lot of fun and for such a great cause 🩷☀️🌸💞💖🌸💓🌺💝🌷🌸🩷✨💜 #5k#breastcancer#adayforpink2026
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Community, connection and a very important fundraiser! This was everything I dreamed of and more.. What a beautiful event, which will now be an annual! We are so stoked, things are better together 🩷🩷🩷 This event is dedicated to my girl @clairemurf.wears @claire.murf and every other human who is affected by breast cancer. There are way too many, let’s help to make a change. Thank you to our friends @ripplehq_ and @thewharfbarandkitchen for making this come to life xx
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This time next week!!! ST HELENS WOMENS 5K! We’ll meet you there! There are still some tickets, so grab some friends, find your funnest pink fit and meet us at the wharf to raise money for an important cause! All are welcome We’re so excited! 🩷👛🩰💕🌸🧞‍♀️💅👙
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Sundays in September begin with movement, followed by a dip in the ocean. @sunrockyogastudio has free outdoor classes with your two and four legged friends welcome. 🐕 🧘‍♀️🚶‍♀️ This Sunday 6th - Paddys Island car park 6am 💚
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