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SUNDAY GRIND | TRAINING CLUB

@sundaygrind__

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RUN + TRAIN + EXPERIENCES
All-Levels | Classes | Events + Pop-Ups
↓ Join the GRIND

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Been thinking about trying GRIND?
Hybrid conditioning mixing running, bodyweight work, dumbbells, carries, sleds + more. Every class is different. All levels welcome.

Every Sunday 12PM + Wednesday 6:45PM
81 Plymouth St.,Winnipeg

First drop-in FREE. Book through the SUNDAY GRIND app or sundaygrind.co. Questions? DM us.

#SundayGrind taken in NXT LVL Performance by @sundaygrind__

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a month ago

TRY NEW THINGS. PUSH YOUR LIMITS.
It’s not about doing the same workout every week. We want you running, lifting, conditioning, trying different studios, different workouts and different experiences. Things that get you outside your comfort zone and around people who want to do the same.

Your GRIND Membership gives you access to weekly GRIND classes, member-only sessions, pop-ups, ticketed events, partner discounts and more.

Founding Membership: $99/month
Unlimited access. Your rate stays locked in as long as you stay a member. Less than 25 Founding spots left ‼️

Drop-ins + class packs available too.

See what we’re doing next at sundaygrind.co

#SundayGrind #Winnipeg by @sundaygrind__

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a month ago

GRIND MEMBERSHIPS ARE HERE.
This isn’t just a gym membership.

Train with us every week, then use your membership to try something different. Pop-up workouts, partner gyms, fitness classes, social events, runs and new experiences throughout the month.

UNLIMITED MEMBERSHIP INCLUDES:
• Sunday + Wednesday GRIND classes
• Partner gym + studio pop-ups
• Fitness classes + new experiences
• GRIND events + social workouts
• Access to ticketed member events without an additional purchase
•Discounts at partner stores

GRIND classes:
Sundays 12PM + Wednesdays 6:45PM
📍 81 Plymouth St.

The first 50 members can lock in our Founding Membership at $99/month unlimited for as long as you stay a member.

One membership. A lot more ways to use it.

Download the SUNDAY GRIND app on iOS + Android and join us.

www.sundaygrind.co by @sundaygrind__

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a month ago

Push me, I’ll push you. That’s how it works here.

If you need a little extra push on race day, find us out on the course. We got you ⚙️

#SundayGrind by @sundaygrind__

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3 days ago

Pumping up the runners on the final leg of Popeyes Ultra Marathon🔥 by @sundaygrind__

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4 days ago

The self-talk during the hardest part of a race can make all the difference.

Drop yours in the comments. It might be exactly what another runner needs to hear on race day.

#SundayGrind by @sundaygrind__

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4 days ago

Our definition of Hybrid? Train EVERYTHING.

Runners getting stronger. Lifters building endurance. The goal is to be capable in more ways than one ⚙️

#SundayGrind by @sundaygrind__

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5 days ago

We admire the seasons for changing, but sometimes struggle to let things change in our own lives.

It’s never too late to take a different path.

#SundayGrind by @sundaygrind__

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5 days ago

WFPS RACE DAY ⚡️🪩👟

Sometimes you just need a little extra sparkle to get you in the zone. ✨

Sunday Grind is coming out to bring some extra energy to race day! Find us for FREE pre-race glam, music, photos, and all the good vibes. 🎀

♡ Braids, star clips & glitter tattoos
♡ Music, cheers & race day hype
♡ Photo ops & core memories

We’ll be there to hype you up, get you glammed up, and remind you that YOU’VE GOT THIS. 🫶🏼

We’ll share our pop-up location on race morning, so keep an eye on our stories!

Good luck to everyone racing! We’ll be cheering you on at the start, mile 8, and the finish line. You bring your bib , we’ll bring the hype. ⚡️

SEE YOU OUT THERE, WFPS! taken in Winnipeg, Manitoba by @sundaygrind__

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5 days ago

When the workout is just TOO good to sit out! 😂🔥
One minute the DJ’s dropping beats, the next he’s dropping reps! 💪🎧

⚙️SUNDAY GRND takes on Saturday’s VEGAS HYBRID workout. Safe to say the energy was contagious and the music was poppin! taken in F45 Training Tuxedo by @sundaygrind__

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5 days ago

Sundays are better.

#SundayGrind by @sundaygrind__

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5 days ago

Pre-race carb loading? 🍕
We’re teaming up with Santa Lucia Corydon for a 3K shake-out run before WFPS race day. We’ll have a 30” pizza to chase down and plenty more food and drinks waiting after.

CHASE THE PIZZA
Saturday, October 17 · 12PM
Santa Lucia · 905 Corydon Ave, Winnipeg

$20 gets you the full-experience:
Pizza during the run, + Food and drink included after.

Just coming for the run?
You’re welcome too. Food available for purchase.

Register at sundaygrind.co taken in Santa Lucia Pizza 905 Corydon Avenue by @sundaygrind__

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6 days ago