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Emily Mendheim

@sunshine_stamina

7.5K

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2000

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💪🏼Coach @ufcfitpembrokepines
🍑Booty Building / Weight Loss
🌴Miami, FL
💌 DM for 1 on 1 Training / Programming

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Bikini szn 🖤 taken in Tulum, México by @sunshine_stamina

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3 years ago

Float like a butterfly… 🦋

#factorytown #factorytownmiami #mmw #miamimusicweek #mmw2025 #miamimusicweek2025 taken in Factory Town Miami by @sunshine_stamina

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2 years ago

(And Celsius) 😤🥵🫶🏻 by @sunshine_stamina

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4 years ago

Maybe one day I’ll record an entire workout - but today is not that day 🫠

🩵 2nd Leg Day Workout 🩵
A. Hip Thrusts 4x6 (225) 3 sec hold last rep
B. Hack Squat 4x8 (135)
C. Cable Kickbacks 4x10/ea
D. Leg Extensions 4x8/8 (125drop90)
E. 10min Ab Circuit (30sec on 30sec off)
🔥 Finished with a 1 mile run by @sunshine_stamina

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4 months ago

Getting some sun in the middle of January ☀️ by @sunshine_stamina

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9 months ago

We’re back with another This or That 💥
Today we’re getting to know Emily, our District Operations Manager. Let’s see her answers 👀💪

#UFCGym #TrainDifferent by @sunshine_stamina

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9 months ago

This is 19 days after my actual birthday, but I’m a Scorpio and can do whatever I want #birthdaydump 🖤
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Thankful for everyone that celebrated with me & wished me a happy birthday❤️ I’m so grateful for each and every one of you. A few years ago I lost my dad, and my mom and sisters moved up to north. My world was turned upside down, I felt extremely isolated and spent a lot of nights on the phone with my mom crying about how lonely I was. I knew staying was the right choice for me, but it came at a price. Looking at my life now, I can’t help but feel so incredibly blessed. Reflecting back on this past year; I can’t remember the last time I felt truly alone, and the growth and character I’ve achieved far outweighs the hardship I faced.
One last year of my 20s, may I never take the blessing of being surrounded by loved ones for granted 🙏🏻❤️
P.S @kaylaogle_ wasn’t in these pics but she still celebrated with me 😭❤️ taken in Miami, Florida by @sunshine_stamina

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a year ago

These Barbie’s are ready for member appreciation day💖✨ taken in Pembroke Pines, Florida by @sunshine_stamina

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a year ago

💙 taken in Miami, Florida by @sunshine_stamina

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a year ago

Work in progress 🛠️🚧 taken in Miami, Florida by @sunshine_stamina

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a year ago

by @sunshine_stamina

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a year ago

Come workout legs with me 🖤 taken in Miami, Florida by @sunshine_stamina

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a year ago