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Emily Mendheim

@sunshine_stamina

7.5K

followers

2000

following

💪🏼Coach @ufcfitpembrokepines
🍑Booty Building / Weight Loss
🌴Miami, FL
💌 DM for 1 on 1 Training / Programming

POSTS STORIES REELS TAGGED

UFCGYM KENDALL COMMUNITY!!!
We always have the best people and the best time !!! Love you all!! #ufcgymkendall #traindifferent #ufcgymcoachcharles #ufcgym #ufcgymleaderled

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little pieces of June 💟

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🔥 FRIENDS & FAMILY HIIT CLASS 🔥
Grab your friends, bring the family, and join us for a fun, high-energy workout at UFC FIT Pembroke Pines!
📅 Sunday, June 14th
⏰ 9:00 AM
👨‍👩‍👧‍👦 ALL AGES WELCOME
✅ Free HIIT Workout
✅ Local Vendors
✅ Discounted Membership Specials
✅ Giveaways & More
Whether you’re a member or have never stepped foot in the gym, this is the perfect opportunity to experience the UFC FIT community together.
Tag a friend you’d bring and comment “HIIT” for more info! 💪🔥
#UFCFIT #UFCFITPembrokePines #HIITWorkout #FriendsAndFamily #FitnessCommunity PembrokePines FamilyFitness SundayWorkout

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all smiles around here

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"It just keeps getting better and better".

#twentyfive #25

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UFC Awards 🏆
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To say I’m blessed and thankful is an understatement! This was an accomplishment I didn’t achieve on my own. I am so thankful for everyone around me and to all the leaders I get to work with who continue make me went be better! 🙏🏼
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I’m proud to say this year I not only received MMA Coach of the year but ALSO Fitness Coach of the year 🔥 I also hit presidents club for the 2nd year in a row and I’m coming for a 3rd year!
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However through everything I’ve gotten to learn from so many amazing leaders and coaches and manager and today I’m in the position thanks to all their efforts to help me grow and become better in every aspect, from coaching, to sales, to management and it’s all paid off and this is just the beginning!
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I can’t to see what we’re all going to do this year and how much further we’re gonna take this! We swept house this year! Now let’s do it again next year 😤💪🏼

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My Bridesmaids Gifts Bags 🤍🩵 #bridesmaidproposal #gucci #bridetobride #finallyfoundmrwright

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When you least expect it, GOD gives you want you need🙏🏻 what you been waiting for

The Best views come after the HARDEST CLIMB!!! ⛰️

Talk with the people who make you SEE the world differently 🫶🏽

Life is not easy but it’s worth living ❤️ #ufcgymcoachcharles

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The weekend I turned 32 🫒

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We’re back with another This or That 💥
Today we’re getting to know Emily, our District Operations Manager. Let’s see her answers 👀💪

#UFCGym #TrainDifferent

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Wild, wonderful, unforgettable . 2025 was a heck of a ride! 🤍✨
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#newchapter #nye #engaged #2026 #lovemypeople

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Cheers to what’s coming next 🍾

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