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Sunshine Cafe & Yoga | Cornwall

@sunshinecafeandyoga

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Plant-based cafe, yoga studio and holistic healing room✨
✨8.30am - 4pm
✨Cafe open everyday
Find our yoga schedule and book on the MINDBODY app 🌞

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✨ NERVOUS SYSTEM 101: How To Regulate Your Nervous System Using Somatics ✨

With Charlotte Stephens @embodiedselfhealing @rest_restore

In this 2-hour workshop, we will map out your nervous system and learn to speak it’s language, to help you find more regulation.

We’ll explore the different nervous system states, how they feel in your body and how to recognise what state you’re in. From this place of greater awareness, you will learn practical ways to support your nervous system back into regulation and experience somatic tools (using breath, movement, sound and touch) that you can take away to help you feel more grounded, regulated and connected.

You’ll leave with:

• A deeper understanding of your nervous system and its different states

• Practical somatic tools to support regulation

This is an opportunity to learn, experience and connect with your nervous system in a supportive, practical and embodied way.

To book: head to the Mindbody app or the ‘Yoga’ page of our website to find our live schedule.

#nervoussystem #somatics #healing #cornwall #falmouth taken in Sunshine Cafe & Yoga by @sunshinecafeandyoga

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4

2 months ago

Updated yoga schedules have been ordered, come pick one up end of the week and pop it on your fridge or in your bedroom ✨ (personally, I love a physical copy of studio timetable to peruse)

Our new Pregnancy Flow class will be starting from 22nd September weekly 🤍 with @yoga.ro

#yoga #cornwall #penryn #falmouth taken in Sunshine Cafe & Yoga by @sunshinecafeandyoga

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a month ago

Our Pumpkin Spice Latte is back for a limited time only!

Have as is or blend with espresso for a muddy pumpkin 🎃 by @sunshinecafeandyoga

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3 days ago

Our October wish list…

As the world tucks itself in - let’s join it.

Spending time with friends, staying cozy, nourishing all parts of the self and most importantly, slowing down 🫶🏻✨ by @sunshinecafeandyoga

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3 days ago

Spreading a little bit of Sunshine 🌞

It’s been blissful this week in the crisp, autumnal sunshine ✨

#autumn #sunshine #cornwall #falmouth #penryn taken in Sunshine Cafe & Yoga by @sunshinecafeandyoga

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4 days ago

A beautiful Studio with a full schedule of Yoga & Pilates nestled inside a cozy plant-based Cafe brimming with nutritious, delicious delights!

Need a reason to put down the phone? Say no more. 🙋🏻‍♀️ by @sunshinecafeandyoga

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5 days ago

Come along to this special workshop with Charlotte Stephens this Sunday, for the ultimate self-care gift to yourself and your mental & physical health longevity.

Read the full details on the events page of our website and book via our website or the Mindbody app ✨

#nervoussystem #somatic #mentalhealth #wellbeing #cornwall taken in Sunshine Cafe & Yoga by @sunshinecafeandyoga

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6 days ago

Oh she’s a tasty one! Have you tried our sticky miso pumpkin Nourish Bowl with a miso coconut broth, rice noods, tenderstem and radish?

The autumnal tastes you know you’re craving! 🍂

#plantbased #cafe #cornwall #falmouth #penryn taken in Sunshine Cafe & Yoga by @sunshinecafeandyoga

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6 days ago

Special to be back holding space in the @sunshinecafeandyoga studio on the 10/10 portal ✨🕯️🤍 we called in new beginnings, a truer & more aligned vision for our lives, creating what feels right & building from a foundation of peace ✨

Loved this Sound Circle - breathwork, guided meditation, journaling prompts around the new moon in Libra themes, soundbath, integration with oracle cards and chats before we left 🙌🏼 up for more of these!

Let me know if you’d be interested in joining! 🤍

#circle #sound #cornwall #soundbath #penryn taken in Sunshine Cafe & Yoga by @sunshinecafeandyoga

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8 days ago

Our work needs boundaries.
So do our brains.

Research consistently links poor work–life boundaries with higher cortisol levels, burnout and poorer workplace and overall wellbeing.

Being a great leader doesn’t mean being available 24/7.

Sometimes the bravest leadership move is:

Close the laptop.
Stop solving.
Nourish your body and mind.

Because rest isn’t a reward for finishing the work.

It’s part of doing the work well. 🌿

Find me weekly at @sunshinecafeandyoga in Penryn for some downregulating Yoga classes.

#InvitationToPause #Leadership #WorkLifeBalance #SustainableLeadership #LeadershipWellbeing BurnoutPrevention by @sunshinecafeandyoga

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12 days ago

People often encounter meditation within a yoga class as just a minute or two of stillness to arrive at the start. That’s time well-spent, but it’s a shame to never explore the relationship more fully. After all, they have a long history together and the divide was once not so clear.

The intention of Evening Flow & Guided Meditation Class is to give space for these practices to blend and enrich each other. It’s also a great way to try meditation without committing to a full-length meditation class, and many people find it easier to meditate when the body is “singing” after yoga.

Every Thursday, 7.15pm at Sunshine Cafe and Yoga. Link in bio

#penryncornwall #meditation #yoga taken in Sunshine Cafe & Yoga by @sunshinecafeandyoga

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14 days ago

✨🕯️ NEW MOON SOUND CIRCLE 🕯️✨

Coming up this Saturday 6pm - 7.30pm in our studio ✨ join for the ultimate cosy autumn evening. Head to our website to learn more, booking through the Mindbody app/website 🤍

#soundbath #circle #cornwall #falmouth #penryn by @sunshinecafeandyoga

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14 days ago