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Sunshine Cafe & Yoga | Cornwall

@sunshinecafeandyoga

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Plant-based cafe, yoga studio and holistic healing room✨
✨8.30am - 4pm
✨Cafe open everyday
Find our yoga schedule and book on the MINDBODY app 🌞

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Come get your hands dirty with me this Saturday at @sunshinecafeandyoga

We’ll be getting stuck into the wonderful world of fermentation, chatting all things gut health, and exploring how the trillions of microbes living in our gut can influence everything from digestion to mood and energy.

You’ll make your very own jar of sauerkraut to take home, plus leave with simple, practical ways to give your gut a little more love.

No experience needed, just curiosity and a willingness to roll up your sleeves!

📍 Sunshine Cafe & Yoga, Penryn
🗓 Saturday 24th October
⏰ 2–4pm

Spaces can be booked via Sunshine Cafe & Yoga’s website or Mindbody app. Link in bio.

#GutHealth #SauerkrautWorkshop #Fermentation #GutMicrobiome #CornwallWorkshops Penryn FermentedFoods

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🪷Evening Flow & Guided Meditation 🪷

A little more about my blended yoga and meditation class, which I love offering weekly in the gorgeous Sunshine Cafe & Yoga.

Thursdays 7.15 -8.30pm

10 minutes — arriving meditation 50 minutes — embodied, flowing yoga 15 minutes — closing guided meditation

If you would like to create space for ease and more natural wellbeing to arise, you can find the link in my bio ❤️

#yoga #meditation #yogacornwall #falmouth #yogateacher

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To celebrate settling into Soul Veda’s new space at The Healing Room, I’m offering 50% off treatments on Saturday 24th October! 🤎

A little invitation to slow down, take some time for yourself and experience the nourishing touch of Ayurveda.

Whether you’re feeling the need to release tension, find a little stillness or simply be looked after, I’d love to welcome you.

✨ Treatments include:
Abhyanga massage, Ayurvedic facials and Reiki.

📍 The Healing Room, Sunshine Café + Yoga Space, Penryn
📅 Saturday 24th October
🤎 30 minute treatments for £20

A lovely opportunity to try something new or return to something you love.

Spaces are limited, so please get in touch to book your time 🌞

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✨Pull a card for your Nervous system ✨

Havening is a somatic technique used to calm and soothe your nervous system - great for reducing stress and overwhelm and soothing yourself with compassion through difficult emotions.

Stroking down your arms activates receptors in the skin that trigger oxytocin (bonding hormone) and signal relaxation to the body.

Even more powerful when combined with a soothing affirmation, such as “I am safe”

If you’d like to learn more about your nervous system and somatic ways to support regulation, I’m running a “nervous system 101” workshop in person next weekend at the beautiful @sunshinecafeandyoga - comment “workshop” below to find out more ✨

I love my “Hack your Nervous System” deck from Brianna Rose @hackyournervoussystem with 60 evidence-based practises to help anxiety, stress and retrain your nervous system.

Join me next week to pull another card ✨

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Special to be back holding space in the @sunshinecafeandyoga studio on the 10/10 portal ✨🕯️🤍 we called in new beginnings, a truer & more aligned vision for our lives, creating what feels right & building from a foundation of peace ✨

Loved this Sound Circle - breathwork, guided meditation, journaling prompts around the new moon in Libra themes, soundbath, integration with oracle cards and chats before we left 🙌🏼 up for more of these!

Let me know if you’d be interested in joining! 🤍

#circle #sound #cornwall #soundbath #penryn

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Our work needs boundaries.
So do our brains.

Research consistently links poor work–life boundaries with higher cortisol levels, burnout and poorer workplace and overall wellbeing.

Being a great leader doesn’t mean being available 24/7.

Sometimes the bravest leadership move is:

Close the laptop.
Stop solving.
Nourish your body and mind.

Because rest isn’t a reward for finishing the work.

It’s part of doing the work well. 🌿

Find me weekly at @sunshinecafeandyoga in Penryn for some downregulating Yoga classes.

#InvitationToPause #Leadership #WorkLifeBalance #SustainableLeadership #LeadershipWellbeing BurnoutPrevention

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Current weekly class timetable ☁️✨
Come and find me for some yoga

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People often encounter meditation within a yoga class as just a minute or two of stillness to arrive at the start. That’s time well-spent, but it’s a shame to never explore the relationship more fully. After all, they have a long history together and the divide was once not so clear.

The intention of Evening Flow & Guided Meditation Class is to give space for these practices to blend and enrich each other. It’s also a great way to try meditation without committing to a full-length meditation class, and many people find it easier to meditate when the body is “singing” after yoga.

Every Thursday, 7.15pm at Sunshine Cafe and Yoga. Link in bio

#penryncornwall #meditation #yoga

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1.10 A Beautiful sunny day tattooing the lovely Fran @_social_constructs_ .
This custom tattoo was donated to Loveland’s @falmouthfoodcoop crowd funder back in summer time. Together, the community raised an amazing amount of funds to support the work that they do there. It’s amazing to see what can happen when people come to together, share ideas and look after the land. I also get the pleasure of using the beautiful and very tasty produce they grow in the sunshine cafe kitchen 🍀🫜☀️ big love to all involved ❤️🧡💛

#cornwalltattoo #cornwallcommunity #cornwallartist #stickandpokecornwall #communityfoodcornwall

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Come and make your own jar of live sauerkraut 🥬

Join me at Sunshine Cafe & Yoga, Penryn for a relaxed, hands-on afternoon exploring the fascinating connection between gut health and our overall wellbeing.

We’ll get practical (and a little messy!) making sauerkraut together, while learning about the gut microbiome and simple, evidence-based ways we can support our digestion, energy, immunity and mood.

You’ll leave with your own live sauerkraut to continue fermenting at home, plus practical knowledge and tools you can actually use day to day.

🥬 Gut Health & Sauerkraut Making Workshop
📅 Saturday 24 October
⏰ 2–4pm
📍 Sunshine Cafe & Yoga, Penryn
🎟️ £30

Places are limited - book through Mindbody or via Sunshine Cafe & Yoga. Link in bio.

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A fabulous week, a shame my love for camping has been reignited as we move into winter though...

#cornwall #wildcamping #seaswimming

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A little introduction 🌿

I’m Sally, although most of you already know me, so to those of you reading this who do, hello! 🤎

I’m an Ayurvedic practitioner based in Cornwall, bringing this ancient, natural wisdom into everyday life. Helping you find your way back to yourself through treatments and practices that are shaped around you.

And I have a little bit of news…

From mid October, I’ll be working from The Healing Room at The Sunshine Café & Yoga Space in Penryn, with appointments opening on Saturdays. 🌞

To begin, on Saturday 17th, 10–11.30am, I’ll be holding a donation-based self-Abhyanga + meditation session 🤎 A gentle morning of self-massage, stillness, herbal teas and delicious treats ✨

Everyone who joins will receive a little gift, along with 20% off a full-price treatment. There’ll also be plenty of time to chat, ask questions and find out a little more about Ayurveda and the treatments I offer.

My intention is for these donation-based self-Abhyanga and meditation sessions to become a weekly Saturday offering 〰️ a small space to pause, reconnect and learn practices you can take home with you 🤲

Alongside the circles, I’ll be offering Ayurvedic facials, Abhyanga massage and Reiki from The Healing Room.

I’m really looking forward to settling into this beautiful new space and welcoming you there 🌞

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