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emmanuel ramirez

@superemmra

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🇨🇴🇬🇹
NCSU🐺 ‘27 CHASS
82.5kg Powerlifter??

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FALL FESTIVAL OF POWER— 2nd in 90kg Teen III

Squat: 217.5 kg / 479.5 lbs (3/3) +20 kg meet PR
Bench: 115 kg / 253.5 lbs (2/3) +12.5 kg meet PR
Deadlift: 250 kg / 551 lbs (3/3) +30 kg meet PR
Total: 582.5 kg / 1,284 lbs @ 85.25kg
DOTS:402

Back in April at State Champs, I went 197.5 / 102.5 / 220 for a 520 kg total. This weekend I walked away with 217.5 / 115 / 250 for a 582.5 kg total adding 62.5 kg in under 6 months.

This prep tested me in every way. I had days where I doubted myself, days where I questioned if it was worth it, but also days where everything clicked and reminded me why I began doing this at all. To come in and go 8/9, to load up numbers that once felt impossible, and to walk away with such a massive total PR… I honestly still don’t have the words to describe how much everyone cares about me in my little powerlifting family.

There were moments in this meet where I was holding back tears (until the end) not because of missing lifts, but because of realizing just how far everyone in the powerlifting club has grown alongside me. Every early morning, every tough session, every lift after a 8hr shift, every doubt in my head got drowned out the second I stepped on that platform and felt alive again.

To my team y’all showed up and SHOWED OUT. The screams, the hype, the energy from warmups to the platform… I couldn’t have asked for a better crew in my corner ❤️.

SO Spencer for being patient with me, pushing me week by week even sometimes I didn’t feel like lifting, and for guiding me these past 4 months through some of the most physically and mentally challenging times of my life

This isn’t the end, not even close. Only 18 weeks till.. taken in Cabarrus Arena & Events Center by @superemmra

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a year ago

FALL FEST ‼️
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Name: Emmanuel Ramirez
19 y/o, polisci sohpmore
Weight class: 90kg (temporarily)
Fav lift: squat
Hype song: Seguimo a lo under- Ñengo Flow
Goals for meet: qualify for collegiate nats and help everyone else do there best
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@usapl_nc
@spiderstrengthgym
@superemmra by @superemmra

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a year ago

Thank you to everyone who supported me whether you came to watch me in person, tuned in live, or helped me devour all that food afterwards (I swear I’m not bulking yet). I’m so grateful for each and every one of you and how much you have helped me in this powerlifting journey that hopefully has just started. Also I forgot to take pics of sushi but that just means none of those calories count😁

@81.8kg Teen III
Squat: 197.5kg/435.4lbs
Bench: 102.5kg/226lbs
Deadlift: 220kg/485lbs
Total: 520kg/1146.4 kg
DOTS: 354
2nd in category taken in Bucked Up Fitness by @superemmra

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2 years ago

TQD IN THE HOUSE by @superemmra

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2 years ago

Okie dokie shmokie🤪 taken in Lowe's Home Improvement by @superemmra

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4 years ago