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emmanuel ramirez

@superemmra

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🇨🇴🇬🇹
NCSU🐺 ‘27 CHASS
82.5kg Powerlifter??

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Grateful for new beginnings and for the people who help me get by✨🐺❤️

#packpride #ncsu #suberitmo #virgo

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TODAY IS THE DAY ‼️🎨

Come down to Winston hall 2301 and enjoy some creative relaxation and community 🫶

We will also be giving updates for even more volunteer events coming up so don’t miss it !!

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Our first GBM is TODAY ‼️‼️ at Withers Hall 105

Come joint our E Board and the rest of your community to start this semester off. Don’t forget to rep your jerseys 🇭🇳🇲🇽🇨🇴🇪🇨

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✨MEET THE TEAM ✨

We are so excited to introduce our 2026-2027 E-Board!

This year we are excited to provide lots of volunteers opportunities and community impact !!

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THE SUBE TEAM ‼️ Come out and support all the hard work they’ve put in at our showcase ❤️💃🫶🏽

Friday, April 17th at 7:30pm
Witherspoon Student Cinema
🎟️ I Tickets in bio!!

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next up we have our JUNIORSSSSS 😍 aren’t they so cool?? Come support them at our showcase on Friday!!

Friday April 17th at 7:30pm
Witherspoon Student Center
🎟️ | Tickets in bio!!

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NC state championship
Placed 3rd in 82.5kg teen 3

Coach: @willgogym
6/9
S: 190kg/419lb (+25kg meet pr)
B: 140kg/309lb (+15kg meet pr)
D: 200kg/440lb (+5kg meet pr)
T: 530kg/1168lb

Solid performance despite having minor injuries and not getting the best sleep. Very happy that i was able to hit depth on squats so that’s a plus. On all 3 lifts I gave it my all and that is what counts. I’m very thankful to everyone that was there to support me, especially my family for showing up despite the snow. I’m beyond grateful for the opportunity to be able to compete and show off the progress I have made. I’ve had a good run and had fun doing powerlifting but I will be taking a short break from powerlifting for the meantime.

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NC STATE CHAMPS 2026: 1000 LBS CLUB‼️‼️

Total- 455 kg/1003 lbs
DOTS- 416

Squat- 175 kg/386 lbs

Bench- 97.5 kg/215 lbs

Deadlift- 182.5 kg/402 lbs (missed third attempt)

I also want to say THANK YOU SO SO MUCH to everyone who showed up and supported me!! Pack Powerlifting is absolutely on top and I am so grateful for such a talented, kind, and committed team. You guys are the best!!!

This meet qualified me (officially) for CNATS, so we’ll see where I end up next…

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Washed but never cooked 🗣️

232.5kg on squats
140kg on bench ☹️
240kg on deads

@ikenstein u da goat fr. Thank you so much for all the coaching and advice and putting up with me going off program sometimes..

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Fall Festival of Power 9.27.25
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First meet done: Totaled 637.5kg// 1404lbs at 82.00kg body weight
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Placed 1st in the 82.5 Jr category and 2nd overall best Jr (433 dots)
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Squat: 235kg // 518lb
Bench: 137.5kg // 303lb
Deadlift: 265kg // 584lb
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I may have made a few mistakes but for a first meet I’m happy with my performance. Huge shout out to everyone in @packpowerlifting who were there to compete and cheer everyone on as well as @taylor_cbb for your coaching getting me to the place I am now.

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Fall fest meet recap‼️
2nd place in the 82.5kg teen 2 division

Squat:
1st attempt 165kg/364lb ⚪️⚪️⚪️
2nd attempt 175kg/389lb 🔴⚪️🔴
3rd attempt 182.5kg/402 🔴⚪️🔴
Got called for depth from left and right judges which was kind of dumb but it’s alright

Bench:
1st attempt: 110kg/242.5lb⚪️⚪️⚪️
2nd attempt: 117.5kg/259lb ⚪️⚪️⚪️
3rd attempt: 125kg/275lb ⚪️⚪️⚪️
Hit the same amount on bench as in prep but probably had 5 more kilos

Deadlifts:
1st attempt: 165kg/364lb ⚪️⚪️⚪️
2nd attempt: 177.5kg/391 ⚪️⚪️⚪️
3rd attempt: 195kg/430lb ⚪️⚪️⚪️ (+16kg/35lb than my atpr)

Bw: 79.85kg
Total: 485kg/1069lb
Dots: 361.6

Special thanks to @willgogym for giving an awesome program that not only added more weight to my deadlift but made me enjoy deadlifting.

Shoutout to @_kilodee for handling me. He is a man that does well in his job. Made sure I was hydrated, feeling well, hyped me up, and made my first meet fun which led to me hitting more than what I initially was projected for a 3rd attempt.

Finally special thanks to everyone from @packpowerlifting that hyped me up when I lifted. Such a monumental moment and I enjoyed the hype of the environment. Literally the best team I could ever be a part of. I can’t wait to see what my next meet brings

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FALL FEST ‼️
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Name: Emmanuel Ramirez
19 y/o, polisci sohpmore
Weight class: 90kg (temporarily)
Fav lift: squat
Hype song: Seguimo a lo under- Ñengo Flow
Goals for meet: qualify for collegiate nats and help everyone else do there best
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@usapl_nc
@spiderstrengthgym
@superemmra

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