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Mark A. López, Ph.D. 🐆

@supermarkrock

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🏃🏽‍♂️26.2 x 8 + 13.1 x 10
🤎Movement Es Medicina
✊🏽Chicano Ph.D. 🇲🇽🇺🇸
💪🏽Building healthy rituals
“We are our ancestor’s
wildest dreams”

POSTS STORIES REELS TAGGED

[✊🏽🤎]. A little bit about me…

#MovementEsMedicina
#ChicanosRun
#BrownMenRun
#RecuerdaTuPorQue
#MentalHealth
#Podcast
#LowRiderOldies
#Community #CommunityUplift #Comunidad

📸: @ant24fit taken in Native Land by @supermarkrock

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8

a year ago

[MyMusicTherapy]: Chicana & Chicano Oldies. My moving meditation. Music for my spirit.

#video #oldies #oldschool #60s #50s #chicano #brownpride #art #videoraphy #film #mexican #mexicana #sisepuede #rnb #reels by @supermarkrock

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3 years ago

Prioritizing wellness, health, & movement is a revolutionary act to me— Especially running. Representation is important to me. Repping my heritage, my roots, my cultura, & sharing our story, her-story, his- story is crucial, especially today. This image came from the Chicana/o Movement & is a constant reminder to myself of the importance of knowing our struggle, our progress, & the shoulders w stand on. Because of them, their struggles, their fight, El Moveimento, we are still here & we are thriving.

🎥@pbs
📸@indigenousunited

#chicano #mexicana #mexicano #chicana #laraza #sisepuede #movement #motivation #runner #fitness #fit #video #viral #fyp #explorepage #lifestyle #reels #hope #history #photo by @supermarkrock

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3 years ago

RIDC Run The Industry Career Summit‼️🏃🏽‍♂️🏃🏻‍♀️👟
Had such an amazing time connecting with the incredible people shaping the running industry!
From inspiring conversations to new connections.. this was truly an unbelievable event! 🔥
So grateful for the opportunity🙏🏽! taken in Philadelphia, Pennsylvania by @supermarkrock

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10 hours ago

WE DID IT. 26.2 in Xicago Land. ✊🏽🤎

Gratitude is all I have right now. Raza, Gente, Comunidad, familia, you carried me across that finish line. Every step, every cheer, every sign, & every dance on that course reminded me of my why.

This 26.2 was all the feels - warm weather, the hard miles, the joy, the tears, the dancing + singing, and celebration of movement.

🗣️to @getitrosy + @mister_wendell + @craig_a_robinson for pushing me, holding me accountable, & helping me become the best version of me yet. 🙏🏽 Also, 🤎 to the @shincenter & @removerehab for getting me right!!

Thank you to @bottomlinechi + Team Go Far for the opportunity represent, and to everyone who donated, shared, and believed. Because of you, first-gen students get the 1:1 college support they deserve.

I honored my why, my ancestors, my familia + the journey. And I am grateful that I still GET TO. Gracias, Xicago. Gracias, mi Gente.

@runtucsonmarathon loading…

#MovementEsMedicina #ChicagoMarathon #RecognizeYourDopeness #ChicanosRun #RecuerdaTuPorQué
@bottom_line_org
@chimarathon
@coachbennett
@nikerunning @nike @run_against_ice taken in Chicago, Illinois by @supermarkrock

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6 days ago

[NumeroOcho]: Xicago Land is special. Raza, Gente, Comunidad, + Diverse communities everywhere.

Prayers + positive energy from my elders & village most definitely carried me this training cycle like the others. I feel my ancestors close, the Creator is with me as I calm my heart + mind; I feel mi familia’s spirit + prayers as I prepare to rock Chi.

This 26.2 is special. This marathon is special b/c I honor Mi Suegro @oscararturoc . Te extraño mucho. I continue to honor my why, my ancestors, + the journey.

I carry mi Raza, mi Gente, mi comunidad, + familia before I take that first step. I am blessed that I GET TO rock Xicago Land. ✊🏽🤎

#MovementEsMedicina #ChicagoMarathon #TeamGoFar
#RecognizeYourDopeness
#ChicanosRun

@nikerunning @chimarathon @bottomlinechi @nike @oakley @shokzusa @skratchlabs @davidprotein @poptartsus @ketone @kttape @nathansportsinc @racedots

🎽+ 🩳 by: @balderas_pls_estevan taken in Chicago, Illinois by @supermarkrock

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8 days ago

[Listo.]: Mañana @chimarathon 26.2 miles.

Mi Gente, the workouts + training miles are done. The early mornings, the long runs, the long days, the mental struggles, & the healthy rituals that got me here.

Today I rest, hydrate, and eat conchas + tacos.

Many in my tribe & community know I continue to work on my mental well-being and my healing through movement, prayer, introspection & ancestral guidance. I am grateful to my tribe, Hermanas y Hermanos, & wellness comunidad, for continuing to push me, hold me accountable, and get me to the starting line.

I raised funds for @bottomlinechi Team Go Far for first-gen, low-income students who deserve an opportunity to dream + succeed…Directly impacting generational change. ✊🏽 Mi Gente, gracias for all of your donations + support to reach my goal 🙏🏽🙏🏽. I wouldn’t be here without YOU!

Xicago, listo.

My healing continues…

#MovementEsMedicina #ChicagoMarathon
#TeamGoFar
#ChicanosRun
#RecuerdaTuPorQue
RememberYourWhy taken in Chicago, Illinois by @supermarkrock

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9 days ago

@mikeyboy2411 said the hardest part of getting healthy was starting slow. Not hard. Not perfect. Just slow. He went from a scary doctor visit to running races, but the real change was this:
* One step at a time
* Therapy every week
* Movement as healing, not punishment
That’s the part people miss.
Wellness is not about becoming a different person overnight. It’s about building trust with yourself again.
And for anyone feeling stuck—maybe the next move is smaller than you think.
One step. Then another.
Listen/Watch to the full conversation.

#MovementEsMedicina
#HealthIsWealth
#Healing
#DopeEducatedIndividuals
#RecuerdaTuPorQué RememberYourWhy taken in The Bronx by @supermarkrock

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a month ago

Mood… by @supermarkrock

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0

a month ago

[MilesConElProfe]: Windy City training. Early morning miles con Professor @dannycm in Aztlán. Always a beautiful time with familia & getting some movement in 💪🏽💪🏽

#MovementEsMedicina
#BrownMenRun
#RecuerdaTuPorQue
#MentalHealth #Healing by @supermarkrock

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2 months ago

[HellaProudMoment.]: I got to train with my “lil” primo @josh_sozer as he prepares to rock his first marathon!! We rocked his first half together at the @rockybalboarun & when he said he was ready to take on 26.2, I told him I’ll be right there next to him.

Here we go…we’re running the upcoming 2026 @runtucsonmarathon this December!!! LFG, Familia 💪🏽💪🏽

BTW, we started at 5a in 97degrees weather 🥵…note to self, must.start.earlier!! HIJOLE

#MovementEsMedicina
#BrownMenRun
#Healing
#RecuerdaTuPorQue
#RememberYourWhy taken in Native Land by @supermarkrock

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3

2 months ago

You don’t “find” time, you choose how to use it. Dr. @bjcook002 (Bryan J. Cook) drops real wisdom on wellness, discipline, and the power of creating your own me time. From 3:30 AM gym sessions to building healthy habits at home, this conversation is a reminder that small choices shape a big life. What are you choosing today?

#MovementEsMedicina
#HealthIsWealth
#Healing
#DopeEducatedIndividuals
#RecuerdaTuPorQué RememberYourWhy by @supermarkrock

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3 months ago