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@supermarkrock

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Thanks @banks.caden 🤝#gabetorrestattoosllc work done by me. You can text me at (267)249-4126 #newjersey #philly #whereever #whatscrackin

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RIDC Run The Industry Career Summit‼️🏃🏽‍♂️🏃🏻‍♀️👟
Had such an amazing time connecting with the incredible people shaping the running industry!
From inspiring conversations to new connections.. this was truly an unbelievable event! 🔥
So grateful for the opportunity🙏🏽!

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@mikeyboy2411 said the hardest part of getting healthy was starting slow. Not hard. Not perfect. Just slow. He went from a scary doctor visit to running races, but the real change was this:
* One step at a time
* Therapy every week
* Movement as healing, not punishment
That’s the part people miss.
Wellness is not about becoming a different person overnight. It’s about building trust with yourself again.
And for anyone feeling stuck—maybe the next move is smaller than you think.
One step. Then another.
Listen/Watch to the full conversation.

#MovementEsMedicina
#HealthIsWealth
#Healing
#DopeEducatedIndividuals
#RecuerdaTuPorQué RememberYourWhy

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👑 THE FNR DC 2026 RACE WEEK(END) 👑

@TheFNR10K DC Race Week is here! Make sure you lock in all the things to get set for the weekend:

✨ Tuesday: Track Work…Pop out if you’re in Philly, or do the work wherever you’re at 💪🏾

✨ Thursday: Pre-Race Check-In (Google Meet) with @maxmbfit of @districtrunningcollective, @shipphappens215 of @phillytrackjawn, and facilitated by @supermarkrock of @movementesmedicina

✨ Friday: Packet Pickup and Shakeout at @soulprograms, inside @nomaspace_ with @saucony to demo & raffle off gift cards for @runpacers, @charmcityrun AND @runharaka

✨ Saturday: The First Annual DC Freedom Now Run 10K, a @PhillyTrackJawn

✨ Saturday: Post Run Kickback at @dachashaw 🍻

Note: Onsite Registration Will Be Available Friday (shakeout) & Saturday (race day)

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🚀 This Week On & Off Track 🚀

Fun week ahead as we head into @TheFNR10K DC Week(end).

💫 Tuesday - Taking it back to the small track (notice the address)
💫 Thursday - Back inside for our Pre-Race Panel with @supermarkrock, @maxmbfit & @shipphappens215
💫 Friday - The FNR Pickup & Shakeout at @soulprograms
💫 Saturday - The DC FNR 10K Race Day

& more to drop. Follow @thefnr10k for race week updates 👑

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Ink therapy! #gabetorrestattoosllc #gabetorrestattoos #marltonnj #sola

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A Monday run is easy to skip. A Monday run with your people isn’t.

That’s the difference. Alarms get ignored, plans get pushed, motivation runs out by Tuesday. But showing up for people who are already outside waiting on you? That’s a different kind of accountability. Jersey chapter caught the sunset because nobody wanted to be the one who didn’t show.

Start the week already ahead.

MNRC NJ

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You don’t “find” time, you choose how to use it. Dr. @bjcook002 (Bryan J. Cook) drops real wisdom on wellness, discipline, and the power of creating your own me time. From 3:30 AM gym sessions to building healthy habits at home, this conversation is a reminder that small choices shape a big life. What are you choosing today?

#MovementEsMedicina
#HealthIsWealth
#Healing
#DopeEducatedIndividuals
#RecuerdaTuPorQué RememberYourWhy

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LOOPY LOOPER ‘26💀🔥🔁
So inspired by these special people🙌🏽
We’ll be back next year 1000%✅

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Tap in for a live conversation with @supermarkrock and @shipphappens215 ahead of @TheFNR10k to learn about what you can expect on Friday at The Pickup (4-7pm) & Shakeout (6pm), and/or Saturday for race day (7-11am).

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👑 The FNR 10K - Pre Race Pulse Check 👑

Join us Thursday, July 30th at 7pm for a pre race pulse check on instagram live with @supermarkrock of @movementesmedicina, @munashe97 of @plantandpeople, @richardjonathangardnergross and @shipphappens215 of @phillytrackjawn.

“What should I wear?” “What time should I arrive?”

No question is too big or too small - this is where you can get all your questions before this weekends Freedom Now Run (Saturday) and Fest (Sunday)!

Make sure you’re following us @thefnr10k, @plantandpeople, @phillytrackjawn and @movementesmedicina to access the stream.

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👑 THE FNR PHL 2026 RACE WEEK(END) 👑

@TheFNR10K Race Week is here! Make sure you lock in all the things to get set for the weekend:

✨ Tuesday: Track Tuesday Canceled ⛈️😩 Get your workout done in the morning

✨ Thursday: @NextGen_TrackJawn & @StudentsRunPHL Youth Led Run & Clean Up

✨ Thursday: Pre Race Pulse Check (IG Live) with @richardjonathangardnergross and @shipphappens215 of @phillytrackjawn, @munashe97 of @plantandpeople, and facilitated by @supermarkrock of @movementesmedicina

✨ Friday: Packet Pickup and Shakeout at The Lawn at @ucitysquare with @saucony and @twolocals

✨ Saturday: The Second Annual Freedom Now Run 10K, a @PhillyTrackJawn

✨ Sunday: The Freedom Now Festival between @ultrasilkgallery and @plantandpeople along @lancasterave21st

Note: Onsite Registration Will Be Available

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