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Stasy | Immersive Yoga & Music

@supernovasmirnova

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✦ Surprise yourself.
✦ Immersive yoga with @sansara.app
↓ Class schedule · come practise

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Learned telemark skiing in just 3 days, and nailed this move today! Gliding into 2025 with this kind of energy. Let’s go! 🚀

#TelemarkSkiing #SkiLife #MountainVibes #WinterAdventure #2025Energy #SkiGoals #LearnSomethingNew #OutdoorLifestyle #GlideInto2025 #SnowSports #MasterTheMove #EpicSkiMoments #AdventureAwaits #CinematicSkiing #newyearvibes by @supernovasmirnova

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2 years ago

🕊️ люблю тебя, бабушка 🤍

Дорогие родные и близкие!
Приглашаем вас вместе проводить Светлану
Анисимовну и почтить ее память.
План дня на завтра, 15.10.2026:
12:00 Отпевание - Церковь Рождества Пресвятой Богородицы в Марфино
https://yandex.ru/maps/-/CXBqZK0m
13:00 Захоронение - Марфинское Кладбище
https://yandex.ru/maps/-/CXBqbC5D
14:00 Поминальный обед - гольф-клуб Пестово
https://yandex.ru/maps/-/CXBqf4Nu
Просим подтвердить присутствие на поминальном обеде по телефону или в сообщении. (Ассистент: Наталья +79258014238)
Спасибо, что будете рядом в этот день. by @supernovasmirnova

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2 days ago

Arm balances are fun x taken in Waterfront City by @supernovasmirnova

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6 months ago

This isn’t just yoga. It’s rhythm. Breath synced to the beat. Movement that thinks for you. A flow that pulls you into it… until everything else drops away. Hot room. Deeper focus. Stronger body. Starting April 15 @namatbeirut — Waterfront City Wed / Fri / — 6:30PM taken in Waterfront City by @supernovasmirnova

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6 months ago

For the love of joyful sea taken in Celtic Sea by @supernovasmirnova

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a year ago

Vitamin D on my skin, sea salt in my hair, and time turning into treasure.
Collecting memories, not things. 🌞🌊🤍 taken in Summer Time by @supernovasmirnova

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a year ago

taken in South Kensington by @supernovasmirnova

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a year ago

Wednesday 13th August 6:30pm till 8pm

🔥 THE SUPERNOVA RITUAL

A Sauna Journey Through the Elements

🌿 Format & Duration:

Immerse yourself in a 90-minute sauna journey
Begin with welcome and intention setting by the dock
Experience breath-led movement and aromatherapy in the first sauna round
Take a cold plunge or cooling walk
Embark on a breathwork journey with inner child visualisation in the second sauna round
Integrate your experience outdoors
Optional journaling and gentle closing circle
Reground with herbal tea and fruit

This session weaves together Forrest & Mandala yoga, Atma Kriya, shamanic practice, and neuroscience-informed resilience work to create a transformative healing journey.

Bio

Anastasia Smirnova is a London-based yoga teacher and consciousness guide with a background in Forrest and Mandala Yoga, Atma Kriya, and neuroscience. She blends movement, breath, sound, and ritual to unlock emotional release and embodied resilience, creating spaces that are both sacred and science-backed.

@supernovasmirnova taken in sweheat.sauna by @supernovasmirnova

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a year ago

2025 vibes by @supernovasmirnova

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a year ago

Prove me fairies don’t exist by @supernovasmirnova

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a year ago

June you’ve been good to me, especially through dancing with @alexa_v_matveeva, and by dancing I mean moving with grace taken in East London by @supernovasmirnova

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a year ago

Happy new moon x solstice for the times when the veil is thin & the intentions are soulful
With @norabytes @kristinakristina3531 @anastasia_260972 @agyreeva @neil_sharmaj
Big open heart by @supernovasmirnova

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a year ago