Instagram story viewer> @supernovasmirnova> Tagged

Stasy | Immersive Yoga & Music

@supernovasmirnova

1.5K

followers

2604

following

✦ Surprise yourself.
✦ Immersive yoga with @sansara.app
↓ Class schedule · come practise

POSTS STORIES REELS TAGGED

✨ 2 weeks to go…

A gentle reminder to pause.
To breathe.
To make space for you. 🌿

The Autumn Move & Coach Retreat – Let Go to Grow is almost here 🌸
and I can already feel the energy building for this one-day experience —
a blend of movement, mindfulness, and coaching designed to help you:

🕯 Shed what’s heavy
🌿 Steady your nervous system
🌸 Seed new energy for the winter ahead

⸻

☀️ The Day, at a Glance
09:00 Arrival – grab a warm tea @teastory.club & settle in
10:00 Opening circle & intentions
10:30 Dynamic Yoga (Elemental Mandala Vinyasa + breathwork) @supernovasmirnova
12:00 Autumn Brunch buffet with @thehearth.me
13:00 Nature coaching walk
14:00 Journaling & group reflection
15:30 Mindful Tea with @teastoryclub
16:00 Closing circle – release ritual & movement
17:00 Celebrate – mindful tasting with @sentiaspirits ✨

⸻

💛 Early Bird Offer – until 31 October
🌿 £145 (save £30) → use code EARLYBIRD
👭 Bring a Friend → £125 each with code TOGETHER

📍 The Hearth, Queen’s Park (London)
🕯 Hosted by @findingyourfeet.uk & @supernovasmirnova

🎟️ Book your spot via link in bio or
👉 https://www.findingyourfeet.uk/events/movementandcoaching

⸻

If you’ve been craving a moment to pause before the year closes,
this is your sign to join us 🤍

#LetGoToGrow #MindfulMovement #CoachingRetreat #FindingYourFeet #LondonEvents #SelfCare #LeadershipWellbeing #Mindfulness #ResetBeforeWinter #WomenWhoLead

36

9

For Halloween treat yourself

18

3

🌾 Let Go to Grow 🌾
A day to slow down, reconnect, and recharge before winter.

If you’ve been running on autopilot lately — this is your sign to pause. 💛

Join us for the Autumn Move & Coach Reset Retreat — a one-day immersive experience blending movement, mindfulness, coaching, and community in the heart of London.

Through flow, breath, journaling, and reflection, you’ll release what’s heavy, steady your nervous system, and seed new possibilities for the months ahead.

🕯️ Sunday 23 November 2025
📍 The Hearth, Queen’s Park (NW6, London)
💫 Hosted by @findingyourfeetuk & @supernovasmirnova

✨ Waitlist-Only Offer
Book before 18 October to receive 25% off (code RESET25) — only 15 spaces for an intimate and nurturing experience.

🎟️ https://www.findingyourfeet.uk/events/moveandcoach to book your place or bring a friend (use code TOGETHER for £125 each).

Pause. Breathe. Reconnect.
Your reset starts here 🌙
@thehearth.me @teastory.club @sentiaspirits @supernovasmirnova @sol.berries.candles.studio
⸻

#AutumnReset #MindfulRetreat #LondonEvents #WellbeingRetreat #MoveAndCoach #FindingYourFeet #SupernovaSmirnova #MindfulnessLondon #CoachingRetreat #LetGoToGrow #ResetAndRecharge #WomenWhoInspire #LeadershipAndWellbeing #JournalingJourney #SelfCareSunday #Breathwork #YogaAndCoaching

26

12

Wednesday 13th August 6:30pm till 8pm

🔥 THE SUPERNOVA RITUAL

A Sauna Journey Through the Elements

🌿 Format & Duration:

Immerse yourself in a 90-minute sauna journey
Begin with welcome and intention setting by the dock
Experience breath-led movement and aromatherapy in the first sauna round
Take a cold plunge or cooling walk
Embark on a breathwork journey with inner child visualisation in the second sauna round
Integrate your experience outdoors
Optional journaling and gentle closing circle
Reground with herbal tea and fruit

This session weaves together Forrest & Mandala yoga, Atma Kriya, shamanic practice, and neuroscience-informed resilience work to create a transformative healing journey.

Bio

Anastasia Smirnova is a London-based yoga teacher and consciousness guide with a background in Forrest and Mandala Yoga, Atma Kriya, and neuroscience. She blends movement, breath, sound, and ritual to unlock emotional release and embodied resilience, creating spaces that are both sacred and science-backed.

@supernovasmirnova

59

0

We l💕ve nothing more than to see you having fun whilst getting party ready with us

Love to this gorgeous lady 💕💕

#adhoclondon #kingsroad #chelsea #london #sw3 #fashion #fashioninspo #fun #happy #partytime #livelovelife 💕
#outfitinspo #outfitoftheday #photography #photooftheday #love #beauty #cute #instagood #instafashion #accessories #potd #fashionlovers #costumes

3

0

Welcome our new classes with Anastasia 💚

Mondays 6.30PM - Warriors Edge
Wednesdays 10.30AM - Arc & Ascend

New classes, more luv, more flow 🌿
Which one is yours?

25

0

Join @supernovasmirnova in her invigorating Forrest x Vinyasa classes on Monday’s and Thursday’s 🤸‍♀️

Intro offer 3 classes for £30

#catncow #vinyasa #igniteyoursoul #restoration #innerpeace # yoga #vintasayoga #london #southkensington #kensingtonyoga #yogaclass #thingstodoinlondon #wellnessstudio #yogastudiolondon #londonwellness #newopening #spiritualgrowth

52

1

12

0

Transforming this beautiful tiger @supernovasmirnova 🐯 to a snow leopard 🐆 #shadeseqgloss @redken @k18hair

12

2

all you need is love (and an open bar) ♥️🥂

164

16

What an epic trip 🥰⛷️

57

2

Simple and beautiful, the first part of shoot in my studio for @stasia_smirnov ⭐️

Просто и прекрасно, лаконичная часть съёмки в моей студии для @stasia_smirnov, потом образ сменили на более вечерний и стало жарче, скоро покажу продолжение! ⭐️

165

18