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SUR—UNDER

@sur__under

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Byron Bay’s first dedicated breathwork studio
Where the nervous system exhales
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Your breath can change your state in under five minutes.⁠
⁠
No external validation. ⁠
No external reassurance. ⁠
Everything that you need is already within.⁠
⁠
We take the breath seriously — because it works.⁠
It’s woven into everything we do.⁠
⁠
Here’s how you can experience breathwork with us — in studio and beyond.⁠
⁠
Your breath is the original bio-hacking tool.⁠
It can regulate your nervous system.⁠
Shift anxiety.⁠
Move emotion.⁠
Clear internal noise.⁠
⁠
And beyond the science?⁠
⁠
There’s something powerful about realising the regulation you’ve been searching for… has been within you the whole time.⁠
⁠
This isn’t trend-based wellness.⁠
It’s a return.⁠
⁠
Start with one session.⁠
Or make it a ritual.⁠
⁠
#BreathworkByronBay #NervousSystemRegulation #AsAboveSoBelow #ByronWellness taken in Byron Bay, New South Wales by @sur__under

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8 months ago

What does your body need today?⁣
⁣
Energy?⁣
Calm?⁣
Release?⁣
⁣
Starting Monday, we’ve simplified our schedule into three clear pathways:⁣
⁣
ABOVE — activating breathwork for energy, focus and mental clarity.⁣
⁣
BELOW — down-regulative breathwork for calm, recovery and deeper rest.⁣
⁣
WITHIN — breath-led fascia release to reduce tension, improve mobility and support easier breathing.⁣
⁣
Less decision fatigue.⁣
More listening.⁣
⁣
Your body already knows.⁣
We just made it easier to listen.⁣
⁣
⁣
#byronbay #wellness #nervoussystemregulation #breathwork⁣ taken in Byron Bay, New South Wales by @sur__under

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5 months ago

Drop-ins feel good.⁠
⁠
But it’s the consistency that changes you.⁠
⁠
Breathwork isn’t just something you experience once, it’s something your nervous system learns over time.⁠
⁠
The more you show up,⁠
the faster you return to calm,⁠
the clearer you think,⁠
the steadier you feel in your day-to-day life.⁠
⁠
This is where the real shift happens.⁠
⁠
#SurUnder⁠
#BreathworkByronBay⁠
#NervousSystemRegulation⁠
#SomaticHealing⁠
#AsAboveSoBelow by @sur__under

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5 months ago

There’s so much conversation around masculinity in the world right now. And much of it is necessary.

We need to be able to challenge the expressions of masculinity that cause harm. But perhaps we also need to make more room to recognise the expressions that bring something beautiful into the world.

The tenderness of a man who feels deeply.

The courage it takes to be vulnerable in a world that has so often rewarded emotional restraint.

The strength to protect without controlling. To lead without dominating. To hold space for others, while allowing himself to be held.

Healthy masculinity deserves to be encouraged, nurtured and celebrated too.

Where strength and softness can coexist. Because we don’t need to abandon strength to make room for tenderness.

We can honour both.

And we can create spaces where men feel safe enough to do the same.

With love,
SUR—UNDER by @sur__under

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6 days ago

You’re breathing anyway, you may as well find the magic in it. by @sur__under

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10 days ago

Wherever you go, there you are.

The impossibility of escaping yourself. You can move cities, travel across the world, change relationships, jobs, routines, identities… but you are the one constant that comes with you.

There is no running far enough to leave yourself behind.

Maybe the journey was never about finding somewhere else to be, it was always about learning how to be where you are.

To meet yourself there.
To stay.
To listen.
To become familiar with the person who follows you everywhere.
To find more peace.

Because wherever you go, there you are.
And maybe that’s the point. by @sur__under

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11 days ago

Turns out, breathwork……. good for unlocking the feels lads @sur__under

#breathwork #mensmentalhealth #menswellness #surunder by @sur__under

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17 days ago

Coming Home with Max G

“Space for me to soften and open my heart, instead of avoiding these emotions.”

Max came into his 1:1 carrying a year that needed somewhere to go. What he found was room to feel it, and a reunion with two versions of himself: the younger one telling him to chill out and have fun, and the older one who knew he’d be okay.

Those versions are always there. Sometimes you just need the space to hear them.

1:1 breathwork · Byron Bay
DM to book your session.

SUR—UNDER 📍 by @sur__under

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19 days ago

Did somebody say breathfast? ☕️ 🫁

Start your morning tuning into your breath before you reach for your phone.

Link in bio to book by @sur__under

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21 days ago

This one has been sitting in my drafts for far too long.

Breathwork has quietly become one of my ways back home to myself, out of thought, into sensation, into presence.

The body often speaks before the mind has found language for what’s happening. And I’m learning that not everything needs to be solved, analysed or fixed. Sometimes it just needs space to be felt.

Breath becomes the bridge between the unseen and the felt.

A little piece created with @sur__under 🤍 taken in sur—under by @sur__under

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a month ago

Friday night, but make it regulating.

We’ll begin with 60 minutes of breath and fascia release. Then you roll over, we dim the lights, pass the popcorn and press play on About Time.

Friday 2 October · 5pm
$35 · WITHIN, movie and popcorn included.

Limited mats available. Book via the link in bio. 🎬🍿 taken in sur—under by @sur__under

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1

a month ago

There’s parts of you that you haven’t met yet ❤️

The version of you that exists when the noise settles. The one under the bracing, the holding, the “I’m fine.” Breathwork doesn’t create that person, it just clears enough space for you to finally meet them.

Link in bio to book your first class. by @sur__under

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4

a month ago