Instagram story viewer> @surinder_angelo> Posts

Angelo Surinder

@surinder_angelo

4.3K

followers

3296

following

Sound Wizard • creating cosmic frequencies around the world for 30 years • founder of @cosmicgong @icaros.festival

POSTS STORIES REELS TAGGED

DOWNTEMPO HYBRID LIVE SET
What an incredible journey of sound, energy and connection!

A heartfelt thank you to @nuua_beach – for the invitation and to everyone who joined us last Sunday for our Downtempo Hybrid Live Set.

It was a truly magical experience, where ancestral sounds, organic rhythms and deep vibrations came together to create something beyond music.

The energy, the atmosphere and the beautiful souls sharing this journey with us made every moment unforgettable.

Music is more than sound… it’s energy, connection and a journey back to our roots. 🤍🦅🌞

With love and gratitude,
@divenitto & @surinder_angelo

#divenitto #HybridLiveSet #angelosurinder #downtempomusic #DayOfTheBeach taken in Nuua Beach by @surinder_angelo

3

8

4 days ago

Have you ever experienced a Gong Puja, or wondered what it is? ✨

On 21 and 22 November, I’ll be joining @surinder_angelo and @cosmicgong and Cosmic Gong as part of the gong-playing team for a special overnight Gong Puja at Ser Vivo, in Palmela, Portugal. 🇵🇹
We’ll share 7 hours and 30 minutes of continuous gong playing, in an intimate setting where everyone is warmly welcome.

📅 21 and 22 November 2026
📍 Ser Vivo, Palmela
Only 40 places available

If you’re curious or would like to join us, send me a message and I’ll share the full program and booking details. taken in Palmela by @surinder_angelo

51

4

6 days ago

Sound Healing Level 1 ✨The first intensive day of our 4-day Sound Healing Training with Ângelo Surinder and Cosmic Gong ✨🪐
Over these four days, we learn to play more than 10 different instruments through a step-by-step, hands-on approach. 🎶✨
What a beautiful group of people, brought together by a shared passion for sound, music and the power of vibration. ✨Everything is vibration — our bodies, our emotions, the spaces around us, and the world we experience. Each has its own unique frequency and way of resonating.
And this is where the journey begins. ✨ by @surinder_angelo

41

0

14 days ago

Curious about Sound Healing, but wondering if you need experience to begin? You don’t. ✨

Sound Healing Level 1 is for anyone who wants to explore sound, whether you’re looking for a personal experience or hoping to bring it into your professional practice.

Over four days, you’ll learn with Ângelo Surinder through demonstrations and guided practice. You’ll have time to explore gongs, Tibetan and crystal singing bowls, Native American flutes, therapeutic voice and more. The training is held in Portuguese and English.

📍 Centro Upaya, Lisbon
📅 2–5 October 2026
🕙 10:00 am–7:00 pm

Swipe through for everything you need to know before registering. If you still have a question, send us a message. We’d love to help you find out if this training is right for you.
explore the programme. by @surinder_angelo

23

2

21 days ago

Has anyone here ever experienced a Gong Puja, or do you know what it is?

A Gong Puja is a deeply immersive sound experience in which the gongs are played continuously and intentionally, creating waves of vibration that move through the space and resonate throughout the entire body.
You simply lie down comfortably, close your eyes and allow yourself to be carried by the sound. As the journey unfolds, the mind can gradually become quieter, the body begins to soften and a deeper state of rest, presence and inner listening can emerge.

It is difficult to explain a Gong Puja through words because it is not something we simply listen to. It is something we feel with the whole body, and often something we truly understand only after experiencing it.

On 21 and 22 November, we will be holding a very special Gong Puja at Ser Vivo, in Palmela, in an intimate setting created for complete surrender to the vibration of 7h30 of continuous gong playing.

📅 21 and 22 November 2026
📍 Ser Vivo, Palmela

If you feel curious and would like to join us, send us a message and we will share the full
programme and reservation detai by @surinder_angelo

50

11

a month ago

Today, Ângelo recommends “The Naked Voice”, by Chloë Goodchild, a book that invites us to discover the voice beyond performance, judgement or the need to consider ourselves singers.
Through simple but powerful exercises, the author explores the voice as a path to expression, presence and self-discovery. Some of these principles and practices have also influenced Ângelo’s work and are integrated into our Sound Healing Trainings.

A book to read, but above all, to experience with your own voice.

Have you read it yet?

#TheNakedVoice #AngeloRecommends #TherapeuticVoice #SoundHealing #cosmicgong by @surinder_angelo

75

11

a month ago

What if sound could become one of the most powerful tools in your life and work?

Join Ângelo Surinder in Lisbon for a 4-day immersive Sound Healing Level 1 Training.

From 2 to 5 October, you’ll learn how to work with sound, vibration and therapeutic instruments in a practical, conscious and deeply experiential way.

Explore gongs, Tibetan and crystal singing bowls, Native American flutes, shamanic drum, therapeutic voice, monochord, shruti box and more, while learning how to combine them and create meaningful Sound Healing experiences.
Your journey with sound can start here.
Limited places available.

- more info - AGENDA - cosmicgong.com ✨ by @surinder_angelo

43

5

a month ago

What happens inside your body when you listen to a Tibetan Singing Bowl?
A systematic review published in 2025 analysed 14 quantitative studies and found promising evidence that Tibetan Singing Bowls may help reduce anxiety, tension and psychological distress, while influencing heart rate variability and patterns of brain activity associated with relaxation.Swipe through the carousel to discover what science is beginning to reveal about the relationship between sound, vibration, the brain and the nervous system.

Have you ever felt your body change while listening to singing bowls?

Save this post and share it with someone who would love to discover the science within sound.

Sources: Lin, Yang & Wang, 2025. Starcke, Von Georgi & Wersuhn, 2026. Río-Álamos et al., 2023

#soundhealing #angelosurinder #singingbowls by @surinder_angelo

54

3

a month ago

These instruments carried stories, connected communities and gave voice to something far older than words.

In this ancestral echoes series, Ângelo introduces three Ancestral Echoes:

*The Abuelos’ Flute
A flute guided by breath, overtones and ancestral memory.

*Silbadoras
Ancient whistling vessels where air and water come together to create mysterious, living sounds.

*The Ocarina
A ceramic instrument with a voice that has travelled across cultures and through thousands of years.

These are more than ancient instruments. They are voices from the past, still echoing in the present.

🪶Comment “ECHOES” and receive 3 full videos of Ângelo explaining and playing these three Ancestral Echoes.

Which one are you most curious to hear?

#AncestralEchoes #SoundMedicine #AncientInstruments #SoundHealing by @surinder_angelo

34

14

a month ago

SEPTEMBER AT COSMIC GONG ✨UPDATED AGENDA✨

2–5 SEPT
Sound Medicine Private Training
Native American Flute & Shamanic Drum

5 SEPT · 20H
Sound Journey
Oriental Studio, Setúbal @prakazitazenctuary

6 SEPT · 17H
Aqua Healing, Floating Sound Journey
@nomadsteam.official in Sintra

11 SEPT · 17H
Hybrid DJ Set
Divenitto & Ângelo Surinder
Nuua Beach, Costa de Caparica @divenitto @nuuabeach

20 SEPT · 18H
Free Live Beginner Masterclass
Sound Healing

Which experience is calling you?

Save the dates and send us a message for more information or bookings 💜

#CosmicGong #SoundHealing #SoundJourney #GongBath #floatingsoundjourney by @surinder_angelo

26

3

a month ago

🎼 Soundbath in Setúbal🎼
🗓️ September 5th
🕰️ 20h
Meditation with sound vibrations🎶 guided by Angelo Surinder
Sign up by WhatsApp message to 969031861
Energy exchange 25 €
#prakazitazenctuary #soundhealing #soundjourney #meditative #healingvibes taken in Catarina Branco Oriental Studio by @surinder_angelo

7

1

2 months ago

Float on water while the vibrations of gongs and other sacred instruments surround your entire body.
A unique experience where water, sound and vibration come together, inviting you to slow down, let go and simply receive.

📅 06 September 2026
🕔 5:00 PM
📍 Nomad Steam, Sintra

Places are very limited.
Reserve your floating space @nomadsteam.official by @surinder_angelo

74

4

2 months ago