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Dr. Usha, Founder Surrasa | Ph.D | Stanford-trained Scientist

@surrasa_skin

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🧬Ayurveda Practitioner
🌱 Bridging Inner Health & Outer Radiance with Clinical Precision
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Ayurveda is a sacred, ancient system of medicine and wellness, deeply rooted in the natural world and emphasizing holistic balance.

The rise of modern-day companies using the term “Ayurveda” has brought benefits, but also concerns, especially when products marketed as Ayurvedic include synthetic chemicals, harmful preservatives, and other additives that contradict the essence of this healing tradition.

True Ayurveda is about balance, nature, and purity. Many so-called ‘Ayurvedic’ products on the market contain parabens, sulfates, and synthetic fragrances—ingredients that disrupt your body’s natural harmony. Just adding turmeric or other Ayurvedic herbs does not make these products Ayurvedic.

While herbs and natural remedies are key components, Ayurveda is a profound philosophy and lifestyle that integrates diet, daily routines, mental health, spiritual practices, and seasonal rhythms.

Let’s bring Ayurveda back to its roots.! That’s what we do at Surrasa: educate, inspire and create authentic Ayurveda inspired products where each ingredient is based on scientific knowledge and experience.

When companies use the term ‘Ayurveda’ but add chemicals and preservatives, such as Butylene Glycol, Sodium Lauroyl Lactylate, Disodium Phosphate, Carbomer, Pentylene Glycol, Phenoxyethanol, Ethylhexylglycerin, and synthetic fragrances, they dilute this ancient science.

Please support brands that honor the integrity of Ayurveda by staying true to natural, holistic healing and avoiding toxic additives. Choose wisely, and let Ayurveda heal you as nature intended.

Disclaimer:This information is for educational purposes only.

For details about our products: and our vision, please visit us at @Surrasa.com

#ayurveda #ayurvedalife #ayuvedacooking #ayurvedicmedicine #doshas #energyhealing #energymedicine #plantbased #plantbasedingredients #5elements #herbalmedicine #herbs #herbalenergetics #herbsforhealth #choosewisely #authenticity #safetyfirst #sciencebased #sciencetraining #chemicals #pthalates #phenoxyethanol #butyleneglycol #sodiumlauroyllactylate #ethylhexylglycerin by @surrasa_skin

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2 years ago

Wellness Giveaway by Surrasa 🌱

Unlock ancient Ayurvedic wisdom with a FREE 30-minute consultation—on us!
☀️Personalized wellness insights
☀️Expert Ayurvedic guidance

How to reach me:
Please subscribe at Surrasa.com
Use the contact form to get in touch.

This consultation is an invitation to slow down, listen to your body, and realign with your natural state of balance.

Why Come for an Ayurvedic Consultation?
Ayurveda looks beyond symptoms—it helps you understand your body, mind, and lifestyle as one connected system. Our consultations are designed to build awareness, balance, and long-term well-being.
👤Skin Wellness
Understand how digestion, stress, sleep, and daily habits affect your skin.
Learn gentle, natural routines aligned with your unique constitution.
Support glow, clarity, and balance from the inside out.
🧠 Mental & Emotional Balance
Explore tools to support calmness, focus, and emotional resilience.
Learn grounding practices for stress, restlessness, and overwhelm. Cultivate mental clarity through mindful lifestyle guidance.
🌸 Women’s Wellness
Support hormonal balance and cyclical well-being naturally.
Gain insight into energy levels, mood, and daily self-care. Nurture a deeper connection with your body’s natural rhythms.
❤️ Heart & General Wellness
Encourage heart-centered living through diet, routine, and awareness.
Support energy, circulation, and overall vitality. Build sustainable habits that promote long-term balance.
🧘‍♂️Conscious Consulting Approach
Personalized, one-on-one guidance
Rooted in ancient Ayurvedic wisdom
Focused on awareness, prevention, and holistic self-care.

Disclaimer: Ayurvedic consultations are for educational and wellness purposes only. They are not a substitute for medical diagnosis or treatment. Please consult a qualified healthcare professional for medical concerns.

#ayurveda
#AyurvedicConsultation
#HolisticWellness
#NaturalHealing
#WellnessJourney
#MindBodyBalance
#ayurvediclife
#WellnessGiveaway
#freeconsultations #health #surrasaskincare #mindfulness #diet #livinghealthy #selfawarenessjourney #loveyourskin #liveauthentic #lifestyle #lifegoals #setgoals #heslthiswealth
#HealthyLiving
#selfcarematters taken in California by @surrasa_skin

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10 months ago

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2 years ago

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4 days ago

I hope this conversation reaches people who are curious about gut health and gives them a welcoming space to learn alongside Dr. Usha @usha.nagavarapu and Dr. Sairupa @dr.sairupa 💚

Come curious.
Bring your questions.
Stay for the conversation.

If can't join live you may ask your questions in advance 👇.

#holisticwellnesslive #GutBrainConnection
#GutHealthAwareness by @surrasa_skin

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5 days ago

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧?

When we think about gut health, we often think about the food we eat, digestion, or how our stomach feels.

But there's a bigger conversation worth exploring.

How might the gut connect with the brain, stress, lifestyle, and our overall wellbeing?

And what can we learn when we look at health as a whole rather than focusing on just one part?

For our next Holistic Wellness Live, we're welcoming two wonderful practitioners to explore these questions with us.

𝐃𝐫. 𝐔𝐬𝐡𝐚 𝐍𝐚𝐠𝐚𝐯𝐚𝐫𝐚𝐩𝐮
Longevity Scientist & Ayurveda Practitioner

𝐃𝐫. 𝐒𝐚𝐢𝐫𝐮𝐩𝐚 𝐊𝐫𝐢𝐬𝐡𝐧𝐚𝐦𝐮𝐫𝐭𝐢
Naturopathic Doctor & Ayurveda Practitioner

Together, they'll share their perspectives in

𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝘆𝗼𝗻𝗱 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻

A Guided Q&A, opening up space for thoughtful questions, learning, and a broader understanding of wellbeing.

📅 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟒, 𝟐𝟎𝟐𝟔
🕚 𝟏𝟏 𝐀𝐌 𝐏𝐒𝐓 | 𝟐 𝐏𝐌 𝐄𝐒𝐓
💻 𝐋𝐢𝐯𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦

If this topic has sparked your curiosity, we'd love for you to join us.

Come curious.
Bring your questions.
Stay for the conversation.

🔗 Register through the link in our bio
or scan the QR code swipe ➡️

𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: This content is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, or to replace individualized medical advice.

#GutHealth #GutBrainConnection #DigestiveHealth #WholeBodyWellness #holisticwellnesslive by @surrasa_skin

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6 days ago

Feelin’ the Fall Slump? Your Mind, Gut, & Skin Are Crying for “Vata” Balance.

In Ayurveda, autumn is Vata season, governed by air and space. When the weather gets cold, dry, and windy, your body mirrors it.

Ever notice more brain fog, gut bloating, or dry, flaky skin the moment the leaves turn? That’s a Vata imbalance.

The golden rule of Ayurveda? Opposites balance. To counter the cold and dry, you need warm, moist, and grounding foods.

Here is how to eat for your mind, gut, and skin this season:
• 🧠 The Mind: Calm seasonal anxiety and scattered thoughts with a warm bowl of spiced oatmeal or stewed cinnamon apples. It grounds your nervous system.
• 🥑 The Gut: Stop the bloating by ditching raw salads and cold smoothies. Switch to warm, easy-to-digest stews, kitchari, and roasted root vegetables to feed your digestive fire (Agni).
• 🍅 The Skin: Hydrate from the inside out. Cook your food with healthy fats like ghee or sesame oil to build a rich lipid barrier that protects your skin from the harsh autumn wind.

Quick Autumn Rule of Thumb:
If it’s cold, raw, or dry, skip it.
If it’s warm, cooked, and spiced, enjoy it!

Disclaimer: This information is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment.

🔗 Ready to transition your diet for the new season? Stop guessing what your body needs. Book a personalized holistic consultation today at Surrasa.com to get a custom roadmap tailored specifically for your mind, gut, and skin.

#Ayurveda #SeasonalEating #GutHealth #HolisticWellness #MindBodySkin #AutumnVibes #HealthySkin#surrasaskincare #california #newyork #richmondvirginia #boston #sanfrancisco #berkeley #seattle #sanjosecalifornia #saratogacalifornia #yoga #nutrition taken in California by @surrasa_skin

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9 days ago

I was browsing the latest beauty trends and company labels this Saturday, and it really highlighted a major issue with how brands use words.

When a label claims a product is “All Plant-Derived,” they want you to picture fields of botanicals. But if you look at the chemistry on the back, you’re actually looking at heavily modified lab chemicals.
Let’s look at the literal truth behind three common ingredients:
☀️Ethylhexylglycerin: It starts as vegetable glycerin, but it’s chemically reacted with synthetic compounds in a lab. The final molecule does not exist anywhere in nature.
☀️Sodium Benzoate and Potassium Sorbate: These are completely factory-synthesized.
☀️Sodium Lauroyl Methyl Isethionate: The coconut fatty acids are reacted with a highly synthetic chemical compound called sodium isethionate.

These are just a few examples. Marketers call them “nature-identical” because they mimic compounds found in berries, but they are entirely synthetic.

The Bottom Line:
If an ingredient requires complex synthetic engineering to exist, it’s a synthetic chemical. Period. Calling these formulas “all plant-derived” is a linguistic trick that erodes consumer trust.
There’s a massive difference between a product made with a few plant materials and a product that is truly plant-derived.

If a product requires synthetic chemistry to be shelf-stable, brands need to be transparent about it. Masking synthetic formulas under a “plant-derived” narrative is wrong.

True innovation requires transparency. It’s time to start respecting consumers who read the back.

Have you noticed these chemical loopholes on your daily personal care items? Let me know below!

#Greenwashing #CleanBeauty #Transparency #CosmeticChemistry #ReadTheLabel #SkinCareCommunity #BeautyIndustry #ConsumerAwareness #surrasaskincare #ayurveda #california #labels #naturalbeauty #natural #ingredients #botanical taken in California by @surrasa_skin

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14 days ago

Sometimes, the skin gives us clues.
A change in texture.
A persistent breakout.
Unusual dryness or pigmentation.
Changes in the hair or nails.

These things can be completely harmless. But sometimes, they can also reflect what’s happening within the body.

Our skin is connected to our overall health, and when we pay attention, it can tell us when something has changed.

That’s why we believe in looking beyond the surface.

Not every skin concern needs a complicated explanation.
But every concern deserves to be understood.

Inner health. Outer radiance.

That’s the Surrasa approach.

Want to learn more about the connection between skin and whole-body health?
Visit Surrasa.com and follow @Surrasa_skin for more.

Disclaimer: Changes in the skin are not necessarily signs of an underlying illness. This post is for educational purposes only and is not intended to diagnose or treat any medical condition. Persistent or concerning changes should be evaluated by a qualified healthcare professional.

#surrasaskincare #InnerHealthOuterRadiance #SkinHealth #WholeBodyWellness #InsideOutHealth #HealthySkin #IntegrativeWellness #ClinicalWellness #SkinHealthMatters #wellnessfromwithin by @surrasa_skin

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14 days ago

𝗖𝗮𝗻 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗲𝗮𝗿𝗻 𝗽𝗮𝗶𝗻?

And if it can learn a pattern… can it also learn something new?

In this conversation ,we explore the fascinating connection between pain, the brain, and neuroplasticity

and why understanding how our nervous system responds may give us a different way of looking at persistent pain.

As you’ll hear in the video of Dr. Rita @ritamindfulmentor & Dr. Usha @usha.nagavarapu , the brain is constantly learning from our experiences.

And that may be where hope begins.

Watch the conversation and explore the bigger picture of pain, healing, and the brain-body connection.

Watch the full session at: holisticwellnesslive.com/HWLreplays

Disclaimer: Educational Purpose Only. Not Medical Advice.

#HolisticWellnessLive #ChronicPain #Neuroplasticity #MindBodyConnection #PainScience HolisticWellness by @surrasa_skin

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25 days ago

Holistic Harmony: A Surrasa Guide to Micro-Balance

True wellness is never skin-deep; it is systemic balance. Just as we at Surrasa look past the surface to treat the root cause of skin health, we must learn to look past the surface of life’s everyday challenges to find where we are misaligned. True prosperity is not about endless consumption or accumulation. It is about harmony, conscious restraint, and listening to your inner voice. We can choose to move past superficial habits and intentionally tune into a sustainable micro-balance:

Listen Inward: Quiet the digital noise to hear your body’s internal signals and the subtle rhythms of your immediate environment.

Consume Mindfully: Practice the discipline of consuming less, reducing unnecessary demands on your senses, your schedule, and your body.

🌿 Honor Connection: Recognize the physical, biological link between your personal health and environmental health.

Clean, sustainable daily rituals protect both.Real transformation begins when we clear the obstacles of our own excess, paving the way for radiant well-being, internal clarity, and a healthier planet.

Wishing you a mindful, grounded, and holistic day. Micro-balance focuses on the small, foundational, and daily adjustments inside the body and mind. In holistic health, macroscopic well-being (global peace, radiant skin) is always a direct byproduct of microscopic health (cellular balance, gut health, quiet thoughts, and intentional daily habits).

Ready to align your health from the inside out? Follow us for daily insights, subscribe to our holistic community, and read the full philosophy on our blog at Surrasa.com❤️

#surrasaskincare #holistic #health #globalpeace #mindfulness #sanfrancisco #california #mindbodybalance taken in California, USA by @surrasa_skin

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a month ago

Your skin is a mirror.

If it feels tight, inflamed, or tired by midday, your skin is trying to tell you a story about your inner balance.Surface-level fixes can only mask symptoms for so long.

Your skin is a living ecosystem that directly reflects internal factors, from your body’s stress response system (the HPA axis) to your gut microbiome. True, lasting radiance happens when you treat the root cause, not just the surface.

Our Śanti Calming Moisturizer is meticulously formulated with pure, synthetic-free botanicals to comfort and restore dry skin barriers. But the first step to true skin alignment is understanding your unique biology.

Stop guessing. Discover your skin’s true nature in 2 minutes.

🧬 Click the link in our bio to visit our website @surrasa.com and take our quiz for free.

Subscribe today to claim your personalized mind, body, and cellular wellness blueprint!

#SurrasaSkin #SantiMoisturizer #CleanSkincare #SyntheticFree #NaturalBeauty #SkinWellnessQuiz #HolisticSkincare #DrySkinSolutions #PlantBasedBeauty #AyurvedicSkincare #surrasaskincare #sanfrancisco #california #sanjosecalifornia taken in California, USA by @surrasa_skin

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a month ago