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Susana Cardenas

@susana.flow

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El cuidado es colectivo 💫
🌿 Learning and sharing #mindfulness practices 🧘🏻‍♀️🤸🏻‍♀️ en inglés y español 🇨🇴 📍 Bay Area⚡️#yoga #meditation

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Acompáñenos la mañana del domingo, 22 de marzo a nuestra caminata mensual, Cafecito y Caminata, en Oakland 🥾 Susana, @susana.flow, instructora de yoga, nos guiará en un ejercicio de movimiento consciente y meditación 🪷

Cafecito y Caminata son caminatas mensuales en el este de la bahía. Inscríbete a la caminata de este mes a través del formulario que está en el enlace de mi bio 🔗 Si tienes preguntas sobre las caminatas déjame saber 🤗

¡Nos vemos pronto! 😌🌲

#cafecitoycaminata #eventogratuito #areadelabahía by @susana.flow

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7 months ago

Love these Bay Area events @piscola.mami @susana.flow @soulflowoakland #yoga #bayarea #craft #creative #visionboard by @susana.flow

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10 months ago

Last root to rise series of the year! Join us at @soulflowoakland on Saturday December 6th. Art session led by @piscola.mami and yoga by me :) Que emoción! Allá nos vemos. ✨ taken in Oakland, California by @susana.flow

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a year ago

Winter is almost here, and it’s the perfect moment to slow down and reset. ❄️✨ Join us Saturday, Dec 6 at 3 PM at @soulflowoakland for an afternoon to ground, reflect, and renew.

Agenda:
🍵 3:00–3:15 PM: Arrival, tea, and set-up
🧘🏻‍♀️3:15–4:15 PM: Gentle all-levels yoga
🎨 4:15–5:30 PM: Vision board + community connection

Yoga will start promptly at 3:15 PM, so please arrive on time.

If you’ve been needing a pause, a breath, or a creative space to realign, this is for you.
No experience needed. Just come as you are. Register link in bio. by @susana.flow

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a year ago

✨️I am truly grateful 🙏 for being part of Chingonas Collective first annual Latina Entrepreneurs Wellness Retreat and for the opportunity to share my offerings of 🎶sound healing,🫕Cacaocito & tea🍵 ceremony It’s been an inspiring and meaningful experience.

🪷A special thank you to Stephani, founder of @chingonascollective & @delacreamery, for trusting me.

Thanks to @beherewithvee for all the support and organization🌺

Thank you to @bysofiallaguno for the beautiful branding✨️

@susana.flow — it was a pleasure taking your relaxing yoga 🕉️🧘‍♀️ class.

@midulcebakes — for the delicious cakes 🎂, taking me back to my childhood.

@Allpauberkeley — for the nourishing meals🍲

✨️A special thank you to all the sponsors✨️

Thank you to all the sponsors who made it possible, ensuring everyone had the opportunity to receive healing🙏✨️

🍃Yadira @Curate for the delicious, nurturing
❤️Amate❤️ tea 🍵

🪴Maria @paraisoplantstudio for the beautiful flowers 💐

And to all the Chingonas who joined, thank you for receiving with open hearts. I look forward to seeing you all again in the near future 🙌✨️💓🌹

#chingonascollective #bayarealatinas #latinasbellas #latinaentrepreneurs #latinassupportinglatinas #latina #latinabusinessowner@delacreamery taken in The Bay Area by @susana.flow

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a year ago

We are counting down the days for our Wellness Retreat!!
Introducing our yoga instructor @susana.flow who will be guiding 30 min gentle yoga!

Thank you Susana for being part of our community and guiding our wellness journey!

Tickets are moving fast, there is still more available for purchase with link in bio by @susana.flow

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a year ago

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a year ago

✨SanArte Continúa! Movimiento consciente y meditación con Susana Cárdenas (@susana.flow ) ✨
Te invitamos a un taller de movimiento consciente y meditación guiado por Susana Cárdenas, instructora certificada en yoga y mindfulness.

🌬️ En esta sesión exploraremos cómo el estrés se manifiesta en nuestro cuerpo y cómo, a través de la respiración y el movimiento, podemos cuidar de nuestro sistema nervioso con amabilidad y presencia.
📅 27 de agosto
📍 El Edificio de las Mujeres
🕠 5:30 - 7 PM
🔗 Regístrate en el link de la BIO

🌱 Porque el #cuidado es político. En un mundo que nos empuja al aislamiento y al agotamiento, encontrarnos para respirar, movernos y sanar juntas es un acto de resistencia. Reivindicar el descanso y el bienestar como derecho colectivo nos permite imaginar otros futuros, más humanos y más justos. taken in The Women's Building by @susana.flow

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a year ago

We were blessed with sunny and warm weather today for our first Root to Rise Event🌸
Thank you to everyone that came out today to stretch and craft in community ❤️
Stay tuned for next month’s details 💌 taken in Lake Merritt Amphitheater by @susana.flow

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2 years ago

Last call for our women’s month celebration.
Join us tomorrow morning from 10am-12pm for a yoga and craft session. We will be at the Lake Merrit Amphitheater!
🌸 @susana.flow will lead a guided meditation session to set the tone for our day
🌸 @piscola.mami will then lead you to create you very own floral arrangements out of crepe paper.
This is a donation based event and no one will be turned down for lack of funds!
A portion of our proceeds will go to support @mujeresunidasyactivas mission.

Hope to see you all there! ❤️ taken in Lake Merritt Amphitheater by @susana.flow

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2 years ago

🌸 A new season begins…
This Saturday, 10am-12pm, join us by the lake for a gentle yoga and art class to welcome the Spring and honor the power of women in our communities. 🌿

✨ Move with intention
✨ Connect with others
✨ Celebrate a new cycle

Let’s reset together. 💛 Tickets in bio.

#springequinox #eclipse #oakland taken in Oakland, California by @susana.flow

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2 years ago

✨ We are one week away from our Women’s Month Celebration! ✨

Join us for a special Yoga & Craft Workshop where we’ll flow, create, and connect in a space dedicated to honoring the strength and creativity of women. 🌿🎨

🧘‍♀️ Start with a grounding yoga session
🎨 Tap into your creativity with a guided craft activity
💫 Leave feeling inspired & empowered

A portion of our proceeds will help support @mujeresunidasyactivas mission! Please not that this event is sliding scale and no one will be turned down for lack of funds.

👉 Swipe to meet your amazing hosts!

Tag a friend who’d love this! 💖 #WomensMonth #YogaAndCrafts #EmpoweredWomen #CreativeFlow #oakland #oaklandca by @susana.flow

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2 years ago