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Susana Cardenas

@susana.flow

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El cuidado es colectivo 💫
🌿 Learning and sharing #mindfulness practices 🧘🏻‍♀️🤸🏻‍♀️ en inglés y español 🇨🇴 📍 Bay Area⚡️#yoga #meditation

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Vamo a tamborear mujeres!!!
April 25 5-7pm, Oakland.
All levels welcome

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Mujeres al tambor 🪘⚡️❤️‍🔥
Next meetup: 4/11, 1pm
Oakland, CA

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✨Even when I’m not producing, I am becoming✨

Se nos olvida la magia de estar presentes, no solo con les demás si no con nosotres mismes. Darse cuenta que somos, sin hacer, sin estar constantemente haciendo algo. Somos por qué estamos aquí. Nuestro valor no se mide por lo que tenemos o cuánto hacemos si no por cómo somos. Even when we are not producing, creating, giving we are still becoming 🌱

Gracias @susana.flow for guiding the somatic exercise and reminding me to connect with my own body and the importance of movement. I’m grateful for having this time to be in nature, to reflect but also to connect ✨🌲

¿Que haces tu para conectar contigo misma?

#cafecitoycaminata #sinexcusascoaching #areadelabahiacaminata

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Acompáñenos la mañana del domingo, 22 de marzo a nuestra caminata mensual, Cafecito y Caminata, en Oakland 🥾 Susana, @susana.flow, instructora de yoga, nos guiará en un ejercicio de movimiento consciente y meditación 🪷

Cafecito y Caminata son caminatas mensuales en el este de la bahía. Inscríbete a la caminata de este mes a través del formulario que está en el enlace de mi bio 🔗 Si tienes preguntas sobre las caminatas déjame saber 🤗

¡Nos vemos pronto! 😌🌲

#cafecitoycaminata #eventogratuito #areadelabahía

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Cada segundo sabado a las dos!

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Happy year new Chingonas!
At the end of our year, we did our first wellness retreat and one of our activities was a Success Cake hosted by @amidulcebakes
Everyone wrote something they wanted to celebrate and got the spotlight to share.
As entrepreneurs and women, our accomplishments easily get overlooked and this was the time to celebrate us with our fellow amigas.
A beautiful moment that we hope more folks adopt.

Thank you Andrea of @amidulcebakes for this beautiful idea.

✨Anyone still wanna mention their win? Pls comment and let us know so we can celebrate you!✨

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Love these Bay Area events @piscola.mami @susana.flow @soulflowoakland #yoga #bayarea #craft #creative #visionboard

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Hello Hello!

Here’s this month’s line up of events❤️

🌸This Saturday @susana.flow and I will be hosting a yoga and craft session at @soulflowoakland . We’ll start with a beginner friendly yoga sesh and end with a vision boarding exercise. This is a sliding scale offering!

🌸 Sunday December 7th from 12:00-2:00 we’ll be back at @ramsessartgarden with our monthly ceramics class. @florconamorcafe will be serving complimentary matcha drinks! 🍵

🌸 December 14th I’ll be vending at @nidosbackyard holiday market alongside a whole bunch of local and talented artist. Make sure to shop local and support this holiday season.

🌸 On December 17th we’ll be hosting our final Mocktails and Makers of the year at @discover_community_cafe from 6:00-9:00! Krystle and her team will have N/A Coquito and a peppermint hot chocolate available while we create our own ornaments ❤️

Nos vemos preciosuras 🌸

#oakland #eastbay

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✨️I am truly grateful 🙏 for being part of Chingonas Collective first annual Latina Entrepreneurs Wellness Retreat and for the opportunity to share my offerings of 🎶sound healing,🫕Cacaocito & tea🍵 ceremony It’s been an inspiring and meaningful experience.

🪷A special thank you to Stephani, founder of @chingonascollective & @delacreamery, for trusting me.

Thanks to @beherewithvee for all the support and organization🌺

Thank you to @bysofiallaguno for the beautiful branding✨️

@susana.flow — it was a pleasure taking your relaxing yoga 🕉️🧘‍♀️ class.

@midulcebakes — for the delicious cakes 🎂, taking me back to my childhood.

@Allpauberkeley — for the nourishing meals🍲

✨️A special thank you to all the sponsors✨️

Thank you to all the sponsors who made it possible, ensuring everyone had the opportunity to receive healing🙏✨️

🍃Yadira @Curate for the delicious, nurturing
❤️Amate❤️ tea 🍵

🪴Maria @paraisoplantstudio for the beautiful flowers 💐

And to all the Chingonas who joined, thank you for receiving with open hearts. I look forward to seeing you all again in the near future 🙌✨️💓🌹

#chingonascollective #bayarealatinas #latinasbellas #latinaentrepreneurs #latinassupportinglatinas #latina #latinabusinessowner@delacreamery

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We are counting down the days for our Wellness Retreat!!
Introducing our yoga instructor @susana.flow who will be guiding 30 min gentle yoga!

Thank you Susana for being part of our community and guiding our wellness journey!

Tickets are moving fast, there is still more available for purchase with link in bio

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La Cumbia @lapenaculturalcenter Cultural Center returns Thursday, October 9! 🪗⚡️
In times like these, we’re reminded just how rare and essential spaces like La Peña are, places where we gather, connect, and remind each other of our collective power. And dance is one of the ways we practice that power together.
October’s celebration features a special live performance by our FemCumbia Workshop, led by @cumbiadiana honoring cumbia’s Afro-Indigenous roots as of resistance, memory, and joy.
Come for the love of cumbia and stay for the community! Resident DJ @daviddjrabeat
Dance Lessons by @donajilona
Wonderful Food by @loscilantros
📅 Thurs, Oct 9, 2025 | 7:30 PM–12:00 AM
📍 La Peña Cultural Center, 3105 Shattuck Ave, Berkeley, CA
🎟️ 2-for-1 Online Deal: 2 tickets for $15
🔗 Tickets: Lapena.info/LaCumbia

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