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Michael Evander Tellado

@sustained.approach

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followers

164

following

💻 Online Fitness Coaching
🔧 Custom Training | Move Better, Goal Chasing
📍 Based in O‘ahu, Coaching Worldwide 🌍
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What an incredible experience 🥹🌺🏃🏽‍♀️
25:59 5K — SUB-26!!! 🔥

And 3rd place in my age group 🥉😭
I’ve been working toward this for a while, so finally seeing 25:XX feels sooo good. All those miles are paying off.

And shoutout to @buzzed.honey for keeping me fueled 🍯⚡️ I was already a fan, so of course I had to bring some along for race day 😂

Great race, great people, fast miles. 🌺
Onto the next goal. 🏃🏽‍♀️💨

#5K #Running #WomenWhoRun #HawaiiRunning #RunHawaii by @sustained.approach

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12 days ago

Scientific fact: screaming makes the weight lighter. Source: Trust me bro. 😂

205 LB BACK SQUAT PR, BABYYYYY. 😤🏋🏽‍♀️

The scream added at least 5 lbs. I don’t make the rules. 💀

#BackSquat #SquatPR #WomenWhoLift #StrengthTraining #GirlsWhoLift taken in Oahu, Hawaii by @sustained.approach

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a month ago

Saturday morning vs Sunday evening..

Spartan Race-Hurricane Heat and then The Slam Competition, getting 2nd Place! What can't this man do? taken in Oahu, Hawaii by @sustained.approach

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2 months ago

The Slam 2026. Man, did I miss being on that competition floor.
.
@muvcrossfit
@alakai_fit
#BackOnTheFloor #Sustained by @sustained.approach

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2 months ago

Looks easy… until you actually try to stay in sync the whole time 😅
Definitely takes more coordination than you think.

How’d we do?

#PullUpChallenge
#CouplesWorkout
#FitnessChallenge
#GymLife
#InSync by @sustained.approach

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6 months ago

When you marry a strong woman, you automatically get survival insurance.

#StrongWoman
#WomenWhoLift
#GymHumor
#StrengthTraining
#FitnessCouple
StrongGirls taken in MUV CrossFit by @sustained.approach

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7 months ago

Haven’t posted any lifts in a while
Here’s a PR from yesterday
Power Snatch @ 225lb for 5 TNG reps

No knee sleeves, no belt, no lifters, just a little thumb tape. Currently staying active with a few things but just training 3 times a week. Glad to still see solid results.

I just see it as sustainability in action. Shoot me a DM if remote coaching is something you might be interested in. Free consult, on me.

#Sustained by @sustained.approach

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2 years ago

Junio 2024 a Noviembre 2024: Complexing con un peso que fallé en junio. Esto es solo el comienzo. 🥹✨🏋🏾‍♀️

🧠: @sustained.approach

#puertorico #explorepage #explore #explorepage✨ #fitnessmotivation #crossfit #fit #justthebeginning #crossfitmotivation #gym #workoutmotivation #gymrat #squatclean taken in Puerto Rico by @sustained.approach

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2 years ago

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”
- Paul “Bear” Bryant

And these athletes are the most prepared they’ve ever been! Proud of you and all the work you’ve put in. Now it’s time to showcase what all that blood, sweat and tears prepared you for. @beetleextravaganza 2024, here we go!

#Sustained by @sustained.approach

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2 years ago

Individualized remote client Paulette Lopez (125lb) on test week! Some noticeable improvements showcased here, amongst them:
- Deadlift 1RM: 280lb
- Weighted Pull-Up: 60.1lb
- Max UB RMU: 4 RMU
#Sustained by @sustained.approach

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2 years ago

Me estoy sintiendo mejor que nunca.

Coaching 🧠: @sustained.approach

#onlinecoaching #crossfit #saturdaywod #fitness #motivation #health #wealth #strong #sustained taken in Puerto Rico by @sustained.approach

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3 years ago

Learning to clean under the sun ☀️ taken in Ewa Beach Oahu by @sustained.approach

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3 years ago