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Michael Evander Tellado

@sustained.approach

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followers

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following

💻 Online Fitness Coaching
🔧 Custom Training | Move Better, Goal Chasing
📍 Based in O‘ahu, Coaching Worldwide 🌍
🎯 Free strategy call 👇🏽

POSTS STORIES REELS TAGGED

What an incredible experience 🥹🌺🏃🏽‍♀️
25:59 5K — SUB-26!!! 🔥

And 3rd place in my age group 🥉😭
I’ve been working toward this for a while, so finally seeing 25:XX feels sooo good. All those miles are paying off.

And shoutout to @buzzed.honey for keeping me fueled 🍯⚡️ I was already a fan, so of course I had to bring some along for race day 😂

Great race, great people, fast miles. 🌺
Onto the next goal. 🏃🏽‍♀️💨

#5K #Running #WomenWhoRun #HawaiiRunning #RunHawaii

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No choosing. No scrolling. No rerolls. 😂

Hit share and the FIRST person who pops up owes you a 5K. 🏃🏽‍♀️💀

They can run it.
They can walk it.
They can complain the entire time.
But they’re doing it with you. 😂🤝🏽

Now send them this video so they know they’ve been selected. 👀

Who did you get?! 👇🏽

#Running #gymshark #RunningCommunity #RunningHumor #RunWithMe

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Scientific fact: screaming makes the weight lighter. Source: Trust me bro. 😂

205 LB BACK SQUAT PR, BABYYYYY. 😤🏋🏽‍♀️

The scream added at least 5 lbs. I don’t make the rules. 💀

#BackSquat #SquatPR #WomenWhoLift #StrengthTraining #GirlsWhoLift

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10+ miles. 1:55. By myself. 🏃🏽‍♀️

Fastest 10K ✅
Fastest 10 miles ✅

And somehow I finished feeling good enough to do a freaking cartwheel. 😂
These are the runs that make me realize how much progress I’ve actually made. Little by little, 26.2 is starting to feel a lot less insane. 🥹

Coach by @sustained.approach

#MarathonTraining #LongRun #RunningJourney #FirstMarathon #gymsharkwomen

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Apparently running is supposed to steal all my gains. 🤡

Meanwhile, I’ve been running more this year than I ever have, training for my first marathon, AND I just hit 190 lbs for 2 when my back squat PR is 200. 👀
I haven’t watched my strength disappear. I’ve maintained it—and in some areas, I’m still progressing.
Running + lifting can coexist. 🏃🏽‍♀️🤝🏽🏋🏽‍♀️

Now excuse me while I go run voluntarily. 😆

TRAINING BY: @sustained.approach @evandertellado

#HybridTraining #StrengthTraining #Running #MarathonTraining #WomenWhoLift

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Dicen que correr te quita los gains… 🤡

Mientras tanto, este año estoy corriendo más que nunca, entrenando para mi primer maratón, y hoy hice 190 lb x 2 cuando mi PR de back squat es 200 lb. 👀
Desde que empecé a correr más, no he perdido mi fuerza. La he mantenido y en algunas áreas hasta sigo progresando.

Así que sí… puedes correr y seguir siendo fuerte. 🏃🏽‍♀️🤝🏽🏋🏽‍♀️

Ahora déjenme tranquila que mañana probablemente me toca correr otra vez. 😂

Training: @sustained.approach @evandertellado

#HybridTraining #StrengthTraining #Running #MarathonTraining #WomenWhoLift RunTok

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Started the morning with some lifting, then my husband and I went straight into almost 90 minutes of running al garete. 🏋🏽‍♀️➡️🏃🏽‍♀️

Got the Strava stats, survived the run… and somehow I STILL decided to go surfing afterward. 🏄🏽‍♀️😂

Ended the day with 20K+ steps and a car that decided it wasn't going to start. 😭

That last problem? That's tomorrow's problem. ✋🏽😂

#Strava #LongRun #RunningCouple #RunTok #MarathonTraining

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Saturday morning vs Sunday evening..

Spartan Race-Hurricane Heat and then The Slam Competition, getting 2nd Place! What can't this man do?

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The Slam 2026. Man, did I miss being on that competition floor.
.
@muvcrossfit
@alakai_fit
#BackOnTheFloor #Sustained

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Looks easy… until you actually try to stay in sync the whole time 😅
Definitely takes more coordination than you think.

How’d we do?

#PullUpChallenge
#CouplesWorkout
#FitnessChallenge
#GymLife
#InSync

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I tried this cardio challenge and yeah… it humbled me 😮‍💨 training by: @sustained.approach

80 cal row
1,000m run
80 cal ski
1,000m run
80 cal bike
Time cap: 30 minutes.

Your score = wherever you finish.

For reference:
Females: aim for under 30 min
Males: aim for under 25 min
I made it to the last portion and got 41 calories into the bike 💀

Before this, I also hit:
• Bench press
• 30 strict pull-ups (finished in 5 min)
Then finished with this cardio madness.
Now I’m challenging YOU.

Drop your score in the comments 👇
Let’s see who can beat it!

#FitnessChallenge
#CardioWorkout
#GymChallenge
#CrossTraining
#TrainHard

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When you marry a strong woman, you automatically get survival insurance.

#StrongWoman
#WomenWhoLift
#GymHumor
#StrengthTraining
#FitnessCouple
StrongGirls

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