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Rob

@svmplr

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For Those Who Can’t
Endure the pain or remain the same
🏊‍♂️🚴‍♂️🏃📸✝️

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i never get enough of you #scotiagallery taken in Los Angeles, California by @svmplr

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8 years ago

Last Light 🌇

What is one adventure you’re craving to go on right now? I kinda miss hangin with the boys and watching breath taking sunsets like this🤧 taken in Toronto, Ontario by @svmplr

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7 years ago

The takeover

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#citykillerz #illgrammers #way2ill #agameoftones #urbex #createexplore #exploretocreate #streetactivityteam #streetdreamsmag #neverstopexploring #igersone #shoot2kill #streetshared #streetmobs #urbanphotography #streetphotography #streetexploration #urbanandstreet #imaginatones #streetmagazine #streetmobs #peopleinsquare #moodygrams #illgrammers #instamagazine #illkillers #killergrams #urbanromantix #shotzdelight #heatercentral taken in Toronto, Ontario by @svmplr

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5 years ago

My daily breaky before my swim and gym sesh. This never gets old, and is a nutrient dense meal that keeps you full for a number of hours.

Ingredients:

1x 1/3 cup of oats
1x splash of Cinnamon (adds nice flavour but also helps with blood sugar spikes from the fruit/ peanut butter)
1x tbsp of pb
1x scoop of protein powder (I prefer milk chocolate from Diesel)
1x handfulish of frozen fruits. (by the time you have em mixed around in your oats, it helps cool the oats down but also become soft to eat).

I usually use 1 Cup of water, but the amount of water used will depend on the consistency you’re lookin for. Less = thicker, more = runnier.
enjoy :)) by @svmplr

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6 months ago

luminance warms the cold morning streets taken in Toronto, Ontario by @svmplr

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3 years ago

Wait ‘till I get my money right taken in Toronto, Ontario by @svmplr

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3 years ago

Yung n Ehg taken in Toronto, Ontario by @svmplr

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3 years ago

🏔️ 🤸🏼‍♂️ taken in Banff, Alberta by @svmplr

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3 years ago

Summit of Sulpher Mountain taken in Sulphur Mountain Banff Gondola by @svmplr

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3 years ago

Passin’ Me By by @svmplr

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4 years ago

🤳 by @svmplr

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4 years ago

old n gold taken in Toronto, Ontario by @svmplr

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4 years ago