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Scott Wampler

@swampden

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by @swampden

32

7

3 months ago

Event 6 went well !!! Tamala putting in the work the Homegrown Way by @swampden

15

4

a year ago

Last two events of the weekend. Tamala is super excited about Ante Up because it involves a sand bag and burpee box get overs! Moving heavy objects for time.
This is the @crossfithgsc way. by @swampden

16

2

a year ago

Tamala looked strong on the dumbbell work but hand stand walks may be a training challenge for next year after @crossfithgsc does some off season upper body strength work. I cut the video off but Tamala staid on the floor for the full work time making attempts.
Looking forward to tomorrow’s first workout of sand bags over the shoulder and burpee box get overs! #noquitnocompromise by @swampden

12

2

a year ago

Tamala’s fourth event. She isn’t quite ready for the chest to Bars yet but her kipping is getting stronger and she fought it to the end!
Awesome Job Darling!!!!! #NoQuitNoCompromise by @swampden

8

2

a year ago

Tim on the move! Closing out Saturday with another event win 🥇 Sunday comes with a tie for first by @swampden

98

0

a year ago

Tim Murray’s fourth event and Heat Win. He gained 20 points on first place and is on the move.Joey has him dialed in. by @swampden

105

5

a year ago

Saturday Heat Times of 3:50 and 5:55 pm PST. I will post Reel afterthe event. @crossfithgsc by @swampden

14

1

a year ago

Tamala’s last event of the evening. I did not capture the 1 minute echo bike sprint that was the second score after the one minute rest, but she PR’d her one minute Cal total at 10 Cals. special shout out to Alex Bookout and @crossfithgsc for two Sundays worth of 1 min Echo bike emoms to get practiced up by @swampden

22

6

a year ago

Tamala getting her recovery in thanks to @hic_1111 and getting ready for that heavy lift later tonight. Instagram killed the ability for me to go live with her events but I will be posting full videos as soon as she finishes. by @swampden

58

2

a year ago

Tamala at the end of her 18 minute row trying to outrace the pace boat. She made it to 17:28 before it caught her.
#NoQuitNoCompromise #NQNC by @swampden

15

4

a year ago

Tamala’s Heat Times for Day 1 of Competition. All Heats will be live broadcast via Instagram.
Thanks to all the support of @crossfithgsc and @clarkneurovisualinstitute for getting our girl back to competition in less than a year from major shoulder reconstruction. You have no idea what your support means to us. #NoQuitNoCompromise by @swampden

21

5

a year ago