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Kayla | Self Care Educator + Creator

@swanpowerhaven

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followers

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following

✨ Hosting | Facilitating | Mentoring
🫶🏾 a safe space for women to ENJOY life through connection + self care habits 💗
📧: [email protected]

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A new year calls for a new introduction! 🤭🤭
In 2025, my page has gone through a couple changes (including a slight name change) and as I evolved, the page has evolved!
Here we are now in 2026 (side note: can’t believe it!) and it’s time to reintroduce myself, my purpose and why coming along for the journey here @swanpowerhaven is a GREAT choice! 🫶🏾💗

If you love community, self care, habits/routines, lifestyle changes, mindset and looking for a safe space you’re in the RIGHT place! 🤍

COMMENT BELOW 👇🏾 and tell me something about yourself! What’s a fun fact about yourself, your hobbies, what you do for work, your dream place to travel this year! Let’s chat ❤️

#selfcare #selfcareeducation #personaldevelopment #personalgrowthjourney #personalbrand taken in Toronto, Ontario by @swanpowerhaven

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10 months ago

Self Care Circle was started two summers ago as a summer series.
In 2026, Self Care Circle is now a year round club! 😍
I wanted a community focused on self care, wellness, fun and AFFORDABILITY so … I did it myself! 🙌🏾

Self Care Circle Club will begin in January and for the entire year will meet twice a month - once virtually and once in person.

Memberships:
You can sign up at ANY time and can leave at any time.

Full members - This is for someone who wants to fully dedicate to the club and will attend both virtual and in person meetings.

Partial members - This is for someone who can only commit to one meeting per month. This is GREAT for out of town individuals who would still love to be apart of the club but can only attend virtually.

Drop In - This is for someone who doesn’t want to commit to the club but wants to attend a specific event/meeting. taken in Toronto, Ontario by @swanpowerhaven

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10 months ago

What does it really look like to rebuild your life and start choosing yourself again?

On this week’s episode of Highlight Your Healing, I’m sitting down with Kayla, founder of Swan Power Haven, for a conversation about self-care, personal growth, and finding your way back to yourself.

Because sometimes we’re so busy taking care of everyone and everything else that we forget about ourselves.

We’re talking about what it means to prioritize YOU, make room for joy, and recognize that taking care of yourself isn’t selfish. It’s necessary.

🎙️ Rebuilding Your Life Through Self-Care with Kayla, Founder of Swan Power Haven

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

#HighlightYourHealing #SelfCare #HealingJourney #PersonalGrowth #WomenSupportingWomen by @swanpowerhaven

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3 hours ago

New Episode!

🎙️ Rebuilding Your Life Through Self-Care with Kayla, Founder of Swan Power Haven

🎧 Available now on Apple Podcasts, Spotify, and YouTube! by @swanpowerhaven

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4 hours ago

Sometimes all you need is a good night out
Drinks 🥂
Vibes 🎶🎵
A fun activity
And a group of lovely ladies! 🥰🤍

Thank you to @alexandriaevents.co
Facilitated by: @madeinshadee
Drinks by: @welcome2thejungle_juice

This was such an amazing night! I left so full of joy 🤍 taken in Toronto, Ontario by @swanpowerhaven

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7 days ago

Today is World Mental Health Day!
As a Self Care Educator and someone who overcame mental health struggles herself, a day like today is very important. It will take regular and consistent efforts to fight against stigma, help people feel heard and understood and provide support for people.

COMMENT BELOW 👇🏾 What helps you feel grounded when life gets heavy?! 🤍

Oh your journey, you have to start somewhere. The best thing to do is to start small!
Here are some simple activities that will support your mental health! by @swanpowerhaven

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9 days ago

Remember, you don’t have to do this journey alone! 🤍 taken in Toronto, Ontario by @swanpowerhaven

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10 days ago

Sometimes you don’t need advice. You just need someone to say, “I get it.” 🤍

This World Mental Health Day, we’re having a girls chat.
A real, honest and judgment free conversation about the things we carry quietly.

The stress.
The pressure.
The loneliness.
The friendships that change.
The feeling of being behind.
The moments when you’re simply trying your best.

This is a space to talk, listen, connect and feel understood.

✨ 1.5 hour virtual girls chat
✨ Honest conversations
✨ Guided reflection
✨ Community + connection
✨ No pressure to share

You don’t have to have everything figured out to show up.
Come as you are. Grab your favourite tea/coffee, get comfortable and join us for a conversation that might remind you: you’re not the only one.

COMMENT “chat” below to RSVP. 💕 taken in Toronto, Ontario by @swanpowerhaven

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10 days ago

This quote might humble you … 🫢🫢🫢
But you needed to hear this WORD! Happy Monday

My fav creator @thenursebrat dropped a gem with this one! taken in Toronto, Ontario by @swanpowerhaven

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14 days ago

Yesterday, I got to attend the Wellness coworking day event put on by @bewell.to

This was such a great opportunity to connect with hard working individuals in the wellness space in Toronto!

There were so many activations, great food, great people and a dedicated time to pour into my business.

I got my B12 boost shot by @oloriwellness
Forgot to mention I also got an amazing massage by @katebalen
My glowy and hydrating facial by @jocelynsaesthetics
And so many other names of people that I met!

I love the wellness community here in the city and can’t wait until the next one! taken in Toronto, Ontario by @swanpowerhaven

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16 days ago

This October can be different for you. 🤍
Keep going! taken in Toronto, Ontario by @swanpowerhaven

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17 days ago

Goodbye Summer 2026! 🥰🥹💓

I’ve made a recap post about the business/events side of @swanpowerhaven but this is about the person behind the business.
Just me … Kayla 🥰❤️

This summer was filled with fun, adventure, friends/connection and vibes! This year started off extremely rough for me and I promised myself to make this summer memorable and better than the first half of the year. taken in Toronto, Ontario by @swanpowerhaven

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17 days ago