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A Wellness Social Club

@sweatandsoulstudios

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Be our Swoulmate 🤍 ↓

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WellHaus is back. ✨

Presented by Selah Health, WellHaus is where Pilates meets recovery. Powered by Sweat + Soul Studios and led by one of Houston’s most incredible instructors, Dominique, we’re creating an intentional space for women to move, recharge, and connect.

Following Pilates, guests can explore curated recovery stations, discover incredible wellness brands, enjoy thoughtful giveaways and goodies, and experience the kind of meaningful connection that makes wellness so much more than a workout.

And we’re not stopping there. Join us for The Cool Down at 6:30 PM for an evening of community, connection, and good energy.

Every detail is intentional. Every partner brings something special. And every woman deserves space to invest in her well-being.

Last year, we sold out, and we can’t wait to welcome you back. 🤎

A heartfelt thank-you to our incredible partners for helping bring this experience to life.

Grab your early bird tickets and come experience WellHaus with us.
@_dominniquee_
@sweatandsoulstudios
@sweathouz
@degreewellness
@porscheriveroaks
@everydopegirl
@everydopeman
@joinkahlab by @sweatandsoulstudios

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3 days ago

Be our Swoulmate 🤍
There’s a whole community waiting for you here at Sweat + Soul ✨ taken in Sweat + Soul Studios by @sweatandsoulstudios

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5 days ago

Movement is medicine , come get your dose with us ✨ taken in Sweat + Soul Studios by @sweatandsoulstudios

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7 days ago

BOO!

Hey members 👻 this month we have exclusive events and activities curated just for you 🧡

Join us this month for BOO CAMP (Member only class) and a post-class social with a costume contest, boo-zy cocktails and nothing but treats - no tricks 😉

Start getting your outfits ready for our Halloween Spirit Week 🎃 by @sweatandsoulstudios

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12 days ago

Thank you to everyone who showed up and supported PILATES PA’ LA CULTURA 🤍

This class was dedicated to supporting @fielhouston and the incredible work they continue to do for our community.

As a Latina-owned studio, we understand the importance of creating spaces that celebrate our culture, uplift our community, and give back in meaningful ways. We’re honored to support an organization so deeply committed to serving and advocating for Houston’s Latino community.

Thank you for moving with us, showing up for our community, and being part of something bigger than a class 🫶

Thank you to our vendors who also created a special event:

@hermelinda_hats ✨
@girlypopshtx 💗
@kojeecoffeeco ☕️💙 taken in Sweat + Soul Studios by @sweatandsoulstudios

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14 days ago

Meet Ruby 🫶🏻
Your new mat and sculpt instructor 🤍

Come see her on Sundays for -
8:30AM: Hot Mat Pilates ✨EN ESPAÑOL✨
10AM: Hot Power Sculpt 💪 taken in Sweat + Soul Studios by @sweatandsoulstudios

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15 days ago

October is stacked 🖤
New Friday class with Yajaira, Sundays with Ruby, Kojee Coffee all month, and a whole Halloween spirit week 👻

We want to see your name on our schedule this month 🧡

Check out all of our activities, this month we challenge you to try a new class ✨

Pilates Power is now on the schedule every Friday at 3p 💪🏼
Taught by @yajairaaab ✨

Say hi to our newest instructor - Ruby 🤍
She will now be teaching Sundays!
Come try her 8:30a Hot Mat - en Español!

@sculpther_fittness ✨

@kojeecoffeeco will be in our cafe all month long ☕️
Make sure you grab that post-class treat 😏 taken in Sweat + Soul Studios by @sweatandsoulstudios

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17 days ago

Come try unlimited for 1 week - just $75 🤩

There’s so many different ways to move our bodies but only one place to belong, that’s Sweat + Soul.

Offer available for a limited time only. taken in Sweat + Soul Studios by @sweatandsoulstudios

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24 days ago

Hispanic Heritage Month isn’t just about celebrating our culture, it’s about showing up for the comunidad that shows up for us. Join us for a $10 drop-in class, with 100% of proceeds going to @fielhouston 💛

Taught by our fav @claudia_evelin ✨

Link in bio to sign up! taken in Sweat + Soul Studios by @sweatandsoulstudios

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25 days ago

Swoulmate Cam 📹🤍

Here to remind you to make time for yourself this week, book that class you’ve been wanting to try ✨ taken in Sweat + Soul Studios by @sweatandsoulstudios

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a month ago

Somos el resultado del sudor de quienes vinieron antes que nosotros. 🤎

This Hispanic Heritage Month, right alongside Mexico’s Independence Day, we’re honoring where we come from: the hard work, the sacrifice, the souls that raised us.

Sudor y Alma isn’t just our name. It’s a way of moving through the world, todo junto. taken in Sweat + Soul Studios by @sweatandsoulstudios

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a month ago

Friendly reminder that we have Run Club every Tuesday 🏃
Come run through EaDo with us , meet at 6p at our studio ✨ by @sweatandsoulstudios

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a month ago