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A Wellness Social Club

@sweatandsoulstudios

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Escape Average.
Mat • Reformer •Gym
Be our Swoulmate 🤍 ↓

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Octubre en 15 fotos 📸 #photodump #octoberdump #spookyseason #htx #houston

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50% off flash sale on all morning classes till the end of October ending on the 31st!!!
Come move with me this month @sweatandsoulstudios

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WellHaus is back. ✨

Presented by Selah Health, WellHaus is where Pilates meets recovery. Powered by Sweat + Soul Studios and led by one of Houston’s most incredible instructors, Dominique, we’re creating an intentional space for women to move, recharge, and connect.

Following Pilates, guests can explore curated recovery stations, discover incredible wellness brands, enjoy thoughtful giveaways and goodies, and experience the kind of meaningful connection that makes wellness so much more than a workout.

And we’re not stopping there. Join us for The Cool Down at 6:30 PM for an evening of community, connection, and good energy.

Every detail is intentional. Every partner brings something special. And every woman deserves space to invest in her well-being.

Last year, we sold out, and we can’t wait to welcome you back. 🤎

A heartfelt thank-you to our incredible partners for helping bring this experience to life.

Grab your early bird tickets and come experience WellHaus with us.
@_dominniquee_
@sweatandsoulstudios
@sweathouz
@degreewellness
@porscheriveroaks
@everydopegirl
@everydopeman
@joinkahlab

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Happy Wednesday Everyone!!!!
Here’s today’s work fit as a Reformer and Gym Instructor
Come check out a class with me @sweatandsoulstudios

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Pilates con Mayra:

• got my weekly class with @torresvzn_
• tried a couple of new studios and found another fave 🩷
• sweated A LOT bc why do mat if it’s not heated? 🤪

And ended it by combining my love for @sigmadeltalambda and Pilates with a private Pilates class for us in honor of our 30th founder’s day. 💙💚

Couldn’t have done it without @princesa.pilates 🩷

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SIP, COLOR & GET COZY WITH KOJEE!🎃🍂☕️🪾⭐️

Fall vibes, spooky season & a little creativity! 👻🎨🧡

This October 9th & 10th, we’re bringing FREE Fall & Halloween-themed coloring pages for everyone to enjoy while sipping on their favorite Kojee drink! 🍵✨

We’ll also have FREE coloring supplies for everyone to share! 🖍️💗 Since supplies are limited, feel free to bring your own colored pencils, markers, crayons, or even watercolors to let your creativity run wild! 🎨

Everyone is welcome! Bring your friends, grab your favorite drink, and enjoy a cozy little creative moment with us! 🍁🤎

🧘🏻‍♀️ Want to make your visit even better? We highly recommend taking a class at Sweat & Soul Studio before/after enjoying your coffee & coloring time! Use code KOJEECOFFEE at checkout to get $10 OFF your class!

No sign-ups, no extra fees, just good coffee, cozy vibes & creative fun! 🫶🏼

Come sip, color & stay a while! ⭐️

#fall#coffee#matcha#houston#pilates

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Hay un nuevo lugar para nosotras… y una nueva etapa que me llena de ilusión. 🤍✨

Estoy emocionada y profundamente agradecida por esta bendición: compartir contigo mis domingos en Sweat and Soul Studios.

Quiero que encuentres aquí un espacio para fortalecerte, conectar contigo y conocer mujeres que también están creciendo. Cada clase es una oportunidad para construir comunidad, crear amistades y recordarte que puedes más de lo que imaginas. 🫶🏼

Nos vemos los domingos:
✨ 8:30 a.m. — Hot Pilates en español
🔥 10:00 a.m. — Power Sculpt

Ven a moverte, disfrutar de buena música y empezar tu domingo con energía y buenas vibras. No necesitas tener todo bajo control para comenzar; solo darte la oportunidad de estar aquí.

¿Es tu primera visita al estudio? Hay un código para que tu primera clase sea gratis. Escríbeme y te comparto los detalles. 💌

Desliza para descubrir tu próximo espacio favorito. Construyamos esta comunidad juntas. 🤎 @claudia_evelin

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Your Baddie Pilates Instructor💋
#reformerinstructor
#pilates
#fypシ❤️💞❤️
#houston
#gymrat

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You’re missing out on @chocol8tehiigh hot power sculpt 🌶️ 🥵

Killer flow 💪🏽💪🏽
Got to pull out my @clubswelter towel ✨✨
#latinaworkout #hotpilatesgirl #workoutmotivation #houston #sculpt

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To name a few😏

“Pilates body” is so much more than your physical appearance!!

The real transformation is the built confidence and how you move through your everyday life with more bodily awareness, mobility, and strength 🌟

Pilates is for EVERY body

Comment below some personal benefits that you’ve seen in your own Pilates practice!

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HOT sculpt all week ✨💪🏽 nos vemos esta semana @sweatandsoulstudios #houston #thingstodoinhouston #pilatesisforeverybody #pilatesinstructor #htx

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Join me for REFORMer PILATES for good vibes and whole lotta shakes
Catch me Monday evenings & Wednesday evenings @sweatandsoulstudios
#MOVEWITHMANNIE 🩰 💕
Promo Code: SWOULMATEMANNIE

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