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Sweatheory KC | Infrared Yoga + Sauna

@sweatheorykc

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Infrared Yoga + Fitness
Private Infrared Saunas
Established 2019
↓ Book your sweat

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☀️ Just because it’s hot outside doesn’t mean your body stops needing recovery.

One of the questions we hear every summer is:
“Why would I use an infrared sauna when it’s already 90° outside?”

The answer? Because an infrared sauna with red light therapy offers benefits that a day at the pool simply can’t.

✨ Infrared Sauna + Red Light Therapy = Recovery + Relaxation

💪 Support muscle recovery. Whether you’ve been lifting weights, hiking, golfing, chasing the kids, gardening, or spending the day at the lake, infrared heat can help your muscles relax while increasing circulation.

❤️ Take a break from the summer hustle. Vacation planning, busy weekends, and packed schedules can leave you feeling drained. A sauna session is intentional time to slow down, breathe, and recharge—no phone, no to-do list, just quiet.

😴 Wind down for a better evening. Many people find that using the sauna later in the day helps them relax before bed, making it the perfect addition to your summer routine.

✨ Enjoy the benefits of built-in Red Light Therapy. While you’re relaxing in the sauna, red light therapy is working alongside it to support healthy skin, promote collagen production, support your body’s natural recovery processes after exercise, and help ease everyday muscle and joint discomfort.

🌿 Wellness doesn’t take the summer off. Your body deserves recovery in every season—not just when it’s cold outside.

💧 As always, come well hydrated, replenish fluids afterward, and listen to your body.

Whether you’ve spent the day at the pool, on the pickleball court, at the golf course, or simply out enjoying the sunshine, your recovery starts here. 🔥 taken in Sweatheory KC by @sweatheorykc

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3 months ago

☀️ JULY AT SWEATHEORY ☀️

Summer is heating up, and so are we. ❤️🤍💙

Here’s what’s happening this month:

🧨 July Special

✨ Save 10% OFF all class & sauna packages through July 31!
Purchase at the front desk, in the Mindbody app, or on our website.

🧘 Mat Pilates is BACK!
Join Emma H. for our returning Mat Pilates classes:
• Thursdays | 10:30 AM
• Saturdays | 12:30 PM

🙌 Help us welcome our newest instructors!
We’re so excited to have Emma H., Prema S., Alsia B., and Krissy R. joining the Sweatheory family. Be sure to say hello when you see them in the studio!

❤️ Sweat.
🤍 Detox.
💙 Repeat.

Whether you’re stepping into the infrared sauna, flowing through yoga, or building strength in Pilates, we’re here to help you feel your best all month long.

See you in the studio! ✨ taken in Sweatheory KC by @sweatheorykc

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3 months ago

Fresh mats have arrived! ✨

Our rental mat collection just got a refresh thanks to a generous donation from Lululemon. We’re so grateful for their support and excited to have these beautiful new mats available for our community.

No mat? No problem. Come flow with us! 🧘🏼‍♀️ taken in Sweatheory KC by @sweatheorykc

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4 months ago

🔥 HOT MAT PILATES IS BACK 🔥

And it’s better than ever! Join our newest instructor, Emma H, for an energizing, full-body workout in the infrared heat.

✨ Thursdays | 10:30 AM
✨ Saturdays | 12:30 PM

Expect strength, sweat, and all the good vibes. Grab your spot and come see why everyone has been asking for this class to return!

Who’s joining us? 👇 by @sweatheorykc

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4 months ago

Stepping into our studio is like being transported to a cozy infrared cabin. 🛖🌲 taken in Sweatheory KC by @sweatheorykc

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6 months ago

Walking through our doors means it’s time to reset and relax. 🖤

Whatever you’re carrying today, leave it outside.
We’ll handle the rest. taken in Sweatheory KC by @sweatheorykc

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7 months ago

Turn the heat on.
Turn the stress off. taken in Sweatheory KC by @sweatheorykc

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7 months ago

A new season calls for a fresh routine.

We've added new classes and times to the Sweatheory schedule.

Strength, stretch, flow, and recovery.

Swipe through to see what's new and reserve your spot. taken in Sweatheory KC by @sweatheorykc

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7 months ago

It’s not just heat.

Every sauna session includes a full recovery setup:

Alkaline water to hydrate.
Minerals to replenish.
Cayenne to circulate.
Red light to restore.

Come in stressed.
Leave reset. taken in Sweatheory KC by @sweatheorykc

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8 months ago

Clean air. Every class. ✨

We’ve added a True HEPA purification system with four stages of advanced filtration - refreshing the entire studio between sessions.

Because your breathwork deserves the cleanest air possible. 💨

Breathe easy, Sweatheory family. taken in Sweatheory KC by @sweatheorykc

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8 months ago

Mini Valentine floral arrangements are now available at the studio!

We made these little bundles of love to brighten your space, gift to someone special, or treat yourself (because you deserve flowers too).

Limited quantities available - grab one before or after class while they last! 🌹✨ taken in Sweatheory KC by @sweatheorykc

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8 months ago

🔗 Consistency matters more than intensity.

🔥 Sauna builds the foundation.

💉 Vitamins support the work. taken in Sweatheory KC by @sweatheorykc

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9 months ago