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Sam D

@sweatin.withsam

232

followers

109

following

@celsiusofficial @cmc.hotpilates
ACE GFI- Sculpt , Spin , Strength

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FINALLY did it . This has been something i’ve been wanting to accomplish for a while. I got to be honest I went through a lot of moments of quitting and giving up but with the help of my partner Meri and my friends and family It made it much easier. I love my Pham at @powerhousecola for supporting me in my training. It doesn’t matter where you are in your journey if you set a goal you CAN accomplish it. @hyroxamerica by @sweatin.withsam

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a year ago

My fitness journey has been both challenging and transformative. The first image is from June 2023, and the second is from July 2024. Initially, managing PCOS brought both mental and physical struggles, making weight loss particularly arduous. I had always enjoyed working out as a means of alleviating anxiety, but I developed a toxic mindset, viewing exercise solely as a tool for weight loss rather than a means of enhancing overall well-being.

Through shifting my perspective and seeking appropriate support for my condition, I have come to appreciate fitness as a positive and empowering experience. I now approach workouts as a valuable opportunity to relieve stress and foster self-confidence, whether it’s a brief walk or an extensive lifting session. I encourage everyone to embrace their own unique fitness journey, focusing on personal well-being rather than comparison. Prioritize doing what feels right for you and find joy in the process. by @sweatin.withsam

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2 years ago

Meet instructor Sam! @sweatin.withsam

Sam brings a strength component to class like no other- with years of fitness coaching under her belt, she brings the 🔥.

Join Sam on the mat every Wednesday at 5pm, and Thursdays 5/6pm! taken in Charleston, South Carolina by @sweatin.withsam

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18 days ago

LOVE ITTT taken in Charleston, South Carolina by @sweatin.withsam

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24 days ago

Thank you so so much to the amazing women at @vuoriclothing come see them on King street and at @cmc.hotpilates grand opening this Saturday 🌟🌟🌟🌟 taken in Charleston, South Carolina by @sweatin.withsam

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a month ago

give me 10…. more pulses @cmc.hotpilates taken in Charleston, South Carolina by @sweatin.withsam

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a month ago

SUPER EXCITED TO JOIN THE @cmc.hotpilates team Wednesdays at 5pm SEE TOU THERE check the schedule for the rest of the awesome teams classes 💞💞💞 taken in Charleston, South Carolina by @sweatin.withsam

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2 months ago

Thank you @corefirenj.wayne for the summer home ❤️ The community here was insaneeeee absolutely loved it see yall next summer and during breaks while I teach 3rd grade🌊🌊🌊Can’t wait to see what the Charleston fitness crew brings me! taken in Charleston, South Carolina by @sweatin.withsam

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3 months ago

I have soooo much fun creating series like these for classes #lowerbodyworkout #sculpt #matpilates by @sweatin.withsam

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3 months ago

Mixing up my workouts has made my body stronger than ever. Whether it’s spin, lifting, HYROX, Pilates, BODYPUMP, or running, each one challenges me in a different way. Together, they help keep both my body and my mind healthy. Just because one doesn’t work for you doesn’t mean you should give up by @sweatin.withsam

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3 months ago

it was hot but we were hotter #hyroxnyc #pr taken in Hudson River Park's Pier 76 South by @sweatin.withsam

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4 months ago

another running vlog to show that running dies reallyyyy suck sometimes and it’s all mental game with YOU trying to prove to YOURSELF that you can keep going by @sweatin.withsam

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5 months ago