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Sweat Is Free | Athletic Performance & Recovery

@sweatisfree

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Science-backed systems for pain-free strength.
We help athletes & adults reclaim peak performance.
📍 Moore, OK
👇🏽 Learn Our Method

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SWEAT IS FREE’s ALPHA SHIELD™️
PERFORMANCE & RECOVERY

This is our year-round athletic training program being implemented in segments this Summer.

THERE ARE ONLY 10 SPOTS for this program. Once filled, someone will need to drop out to be eligible to enroll.

The focus?

Summer: Strength, Quickness, Endurance, Mobility, & Durability

Academic Year: Recovery, Mobility, Durability, Strength Maintenance

Build the engine, maintain the machine (the body) during the school year.

Data 📈 Driven, Specific (Customized), Unique

Let Sports Science 🧬 enhance your hard work.

Become the athlete you know you can be 💪🏽⚛️📊 taken in Sweat Is Free by @sweatisfree

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5 months ago

HOW DO YOU KNOW?

Without knowing factors like, how well an individual moves, what areas are CURRENTLY weak, and how their energy levels are..it’s difficult to creat a completely accurate workout.

When I initial work with clients, this assessment and treatment of weakened muscles @muscleactivationtechniques

I also do this first thing in my #PERSONALTraining sessions. Why? I want to make sure the client is as stable and strong BEFORE the workout. This takes the place of the warm up in most settings.

✅ Assess

✅ Treat - if necessary

✅ Reasses

✅ HAVE A GREAT WORKOUT 👍🏽🎊

Personal Training is PERSONAL.

Want to have your body optimized at every workout?

Let’s talk!

📧 DM to schedule a FREE 30-minute consultation.

#sweatisfree #strengthtraining #fitness #all taken in Yoga & Fitness at The Post by @sweatisfree

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4 years ago

Record Makers Workout Here.

@bradyjacks2030
@dom.matthias14
@braylynsaenz
@ryanwalker_xctf
@addi.bear2
@jude_yarholar

#sweatisfree Your destination for strength and recovery. taken in Sweat Is Free by @sweatisfree

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25 days ago

ISO Interviews

Horizontal Row Interview

Asking the XC student athletes @addi.bear2 @ryanwalker_xctf @jude_yarholar & @bradyjacks2030 how their practice went as well their thoughts on the horizontal row 😁

Stronger tendons = stronger, better running 😀🎉 taken in Sweat Is Free by @sweatisfree

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a month ago

THIS IS SWEAT IS FREE (SIF) TEAM ELITE

@amarecole2028_
@dom.matthias14
@braylynsaenz
@neliahcole_volleyball

Character, Academics, Athletics

For the student athlete that wants to excel on and off the athletic spotlight, we are your home.

For Strength and Recovery, your destination is Sweat Is Free in Moore, OK. taken in Sweat Is Free by @sweatisfree

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a month ago

Everybody 😍 Pike 😉😂

Hip Flexors getting better ✅ taken in Sweat Is Free by @sweatisfree

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2 months ago

Continuing the FAQ Series

How did you get started. Today is the LA years.

Working at 2 universities sounds impressive.

The paychecks weren’t though 😰

Enjoy this chapter

Sweat is Free taken in Sweat Is Free by @sweatisfree

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2 months ago

The FAQ Series.

How Did You Get Your Start?

Roughly 34 years ago @garyaugustinewarren was accepted and attended the University of Oklahoma. There it began. 1992-1997 created the first credentials. The next stop, Los Angeles.

To be continued.

#sweatisfree taken in Sweat Is Free by @sweatisfree

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2 months ago

HOW WE ADDED ATHLETES

A look back into how we started adding athletes to the facility. This started in June/July of 2024. We haven’t looked back since. taken in Sweat Is Free by @sweatisfree

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2 months ago

DIGITAL HEALTH & TRAINING?!?

We weren’t bluffing. Stay tuned. 💻📊💪🏽💦 taken in Sweat Is Free by @sweatisfree

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2 months ago

How We Started…

Did you know we catered more to adults when we first opened? There was a time when athletics, athletic training, strength and conditioning wasn’t even a thought.

This is a quick look back in our first year when we focused mainly on adults… And at that, female adult adults, as that was the group that looked to be the most interested in what we did. taken in Sweat Is Free by @sweatisfree

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2 months ago

Grateful to still be here. 🎉🎉🎉

It is YOU, our members and supporters that have gotten us here. Celebrating 3 years in August 🔥🎉

Ready for something new and effective without your joints screaming? Come see us. 💪🏽 taken in Sweat Is Free by @sweatisfree

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3 months ago