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Sweat Studios

@sweatkelowna

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Good things come to those who Sweat 💪
Kelowna’s premiere boutique group fitness studio!
Book your spot below ⬇️

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Legs up, bands on, and a room full of people who showed up to feel that burn. 🪷

This is what balance looks like on a Wednesday night.

Come take a class with us and see what all the hype is about.

#sweatkelowna #kelownafitness #groupfitness by @sweatkelowna

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16 days ago

This is what an hour at SWEAT looks like.

You move through it together, you rest when you need to, and you leave feeling like you actually did something good for yourself.

Book your next class through the link in bio.

#sweatkelowna #kelownafitness #groupfitness by @sweatkelowna

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17 days ago

Behind every class is a playlist, a plan, and a whole lot of energy about to fill the room.

This is what it looks like right before we start... calm, focused, and ready to bring it. Then the music kicks in and everything changes.

Book your spot and see what it's like from your mat. Link in bio. 🤍

#sweatkelowna #kelownafitness #downtownkelowna by @sweatkelowna

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18 days ago

Come flow with us. 💦

Our Warrior Flow class is where you move, breathe and build strength in a room full of people doing the exact same thing.

Book your next class through the link in bio.

#sweatkelowna #kelownafitness #downtownkelowna by @sweatkelowna

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19 days ago

Barre class is all about the small movements that build real strength. 💪

Leg lifts, resistance bands and that shaky feeling that means you're doing it right.

Book your next Barre class through the link in bio.

#sweatkelowna #kelownafitness #barreclass by @sweatkelowna

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20 days ago

When's the last time you gave yourself a real reset? 🧖🏼‍♀️

BioShack is 50 minutes of private infrared sauna and cold plunge, self-led and all yours.

Book your session through the link in bio.

#sweatkelowna #kelownafitness #downtownkelowna by @sweatkelowna

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21 days ago

Lunges with weights, good music, and a room full of people moving with you. 💦

This is what showing up for yourself looks like. Come take a class and see what your body can do.

Book your next class through the link in bio.

#sweatkelowna #kelownafitness #groupfitness by @sweatkelowna

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22 days ago

When the whole room is holding it together. 💦

Strength isn't just what you do alone, it's what you build when everyone around you is doing the same thing. These are the moments where the burn becomes background noise and the room keeps you going.

Book your next class through the link in bio.

#sweatkelowna #kelownafitness #groupfitness by @sweatkelowna

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23 days ago

Some friendly faces from THE Yoga Class last year. 💛

And this Saturday, we get to do it all again! There’s something pretty special about seeing our community come together for a morning of movement, connection and giving back in support of @centralokhospiceassoc.

Expect a guided flow from Our Yoga Space + Sweat Studios Kelowna, live DJ @kristal.jem, local vendors, and a whole lot of community.

Send this to your yoga crew so they can register, too!

📅 September 26 | 9:30–10:30 AM
✓ Check-in | 9:00–9:15 AM
📍 Stuart Park, Downtown Kelowna
🧘 Everyone welcome
💛 By donation for @centralokhospiceassoc

Pre-registration is required. Link in bio to save your spot! taken in Stuart Park, Kelowna by @sweatkelowna

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23 days ago

This is what showing up looks like. Pick your goal, grab your spot and let's work.

Book your next class through the link in bio. 😉

#sweatkelowna #kelownafitness #downtownkelowna by @sweatkelowna

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24 days ago

Our smoothie bar has everything you need to refuel after class or just because you want something that tastes this good.

Swing by before or after your next sweat. 💦

#sweatkelowna #sweatstudios #kelownafitness by @sweatkelowna

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a month ago

This is what THE Yoga Class is all about. Moving together, connecting with our community, and using our practice to give back. 🌿

We’re proud to support the Central Okanagan Hospice Association and the meaningful work they do for individuals and families navigating grief, loss, and end-of-life.

Every mat that joins us and every donation made helps support programs and services offered at no cost to those who need them.

Swipe to learn more about COHA and the impact of your donation!

📅 September 26 | 9:30 - 10:30 AM
✓ Check in: 9:00am - 9:15am
📍 Stuart Park, Downtown Kelowna
🧘 Everyone welcome
💛 By donation in support of @centralokhospiceassoc

***Pre-registration is required, link in bio! taken in Stuart Park, Kelowna by @sweatkelowna

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a month ago