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Sweat Studios

@sweatkelowna

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Good things come to those who Sweat 💪
Kelowna’s premiere boutique group fitness studio!
Book your spot below ⬇️

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We’ve been so excited to share this one with you! The official video recap of THE Yoga Class. 💛

A huge thank you to @velasco__media for capturing this special morning so beautifully. What would we do without you?!

Our hearts are so full, and we’re already counting down the days until we get to flow together in Stuart Park again in support of @centralokhospiceassoc. 🧘‍♂️🧘‍♀️

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Strong core, even stronger sense of community!💪🏋️🧘

Thank you @sweatkelowna for your support of the global health gala!! 🌍

We’re excited to see what you have in store for our silent auction Saturday night!!

#silentauction #sweatstudioskelowna #globalhealth

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@boavida_coffeecart at @sweatkelowna on 📍535 Lawrence St, Monday through Friday 8:30-2 . See you there ☕️✌🏼

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About THE Yoga Class the other weekend… 💛

Rain and all, you showed up for our community and for @centralokhospiceassoc, and we just want to say a huge THANK YOU.

Together, we raised $975 for COHA, and we couldn’t be more grateful to every single person who came out, donated, moved with us and made the morning what it was.

And of course, a huge thank you to all of our incredible vendors who braved the weather with us and helped make the day one to remember.

Our community really is something special. 💛

Until next year!

📸: @velasco__media

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We’re on the last leg of 2026! Happy October 1st 🎃🍂

@weareposiesclub has a number of things we’re looking forward to this month

Starting with our Spooky Move & Groove, children’s dance based costume party @sweatkelowna hosted by @weareposiesclub 🩵➡️ Register through the EventBrite link on our website 🔗

New Service Alert ‼️
We now offer Halloween Wagon Rentals to make your night trick or treating that much easier! Available weekend of Halloween - limited rentals available book now through our website 👻🍬

🐦‍⬛🍁Posie’s Club is a proud sponsor of the Kelowna Scarecrow Festival Hosted by @cuteasabuttoneventss at @thekelownaflowerfarm - come by and enjoy a night of affordable family fun!

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Ce soir à Kelowna, 19 h 30, Sweat Studios! Puis Nelson le dimanche 4 octobre, de 17 h 30 à 19 h, au Civic Dance Centre (719 Vernon). Atelier de Benskin, tous niveaux bienvenus. Écris-moi en message privé (DM) pour recevoir le lien.

Tonight in Kelowna, 7:30 PM, Sweat Studios! Then Nelson on Sunday Oct 4, 5:30-7 PM at Civic Dance Centre (719 Vernon). A Benskin workshop, all levels welcome. DM me and I'll send you the link.

🎥 Video credits: @monosifon

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⭐ DM ME KELOWNA FOR THE TICKET LINK ⭐

KELOWNA, don’t miss this joy and soul recharge TOMORROW! ✨

Join me at SWEAT STUDIOS for Benskin [Afro] Groove: Joy. Movement. Belonging.

Discover Benskin, a Bamiléké music genre and dance style from Cameroon, through Bamiléké inspired melodies and Global Afro x Beats sounds.

No dance experience needed. Come solo or bring a friend, and move at your own pace.

📅 Thursday, October 1, 7:30-9 PM PDT
📍 SWEAT STUDIOS, 529 Lawrence Ave, Kelowna
🎟️ $20 + fees

DM me KELOWNA and I’ll send you the ticket link.

KELOWNA, on se retrouve DEMAIN pour faire le plein de joie et d’énergie! ✨

Je vous invite à SWEAT STUDIOS pour Benskin [Afro] Groove : joie, mouvement et connexion.

Découvrez le Benskin, un genre musical et un style de danse bamiléké du Cameroun, à travers des mélodies d’inspiration bamiléké et des sonorités Global Afro x Beats.

Pas besoin de savoir danser. Venez solo ou avec un·e ami·e, et bougez à votre rythme.

📅 Jeudi 1er octobre, 19 h 30-21 h, heure du Pacifique
📍 SWEAT STUDIOS, 529 Lawrence Ave, Kelowna
🎟️ 20 $ + frais

Tickets / Billets: https://tix.afrogroove.ca/oct1

Who are you bringing? / Tu viens avec qui?

#Kelowna #Benskin #Afrobeats #SweatStudios #GrooveCulture

⭐ ENVOIE-MOI KELOWNA EN DM POUR LE LIEN DES BILLETS ⭐

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Kelowna, on se retrouve jeudi ! Benskin Groove arrive chez Sweat Studios le 1er octobre, de 19 h 30 à 21 h. Un atelier de mouvement ouest-africain et d’Afrobeats ouvert aux débutant·es. Glisse pour les détails, puis réserve ta place : tix.afrogroove.ca/oct1

Kelowna, see you Thursday! Benskin Groove comes to Sweat Studios on October 1, 7:30-9 pm. A beginner-friendly West African movement and Afrobeats workshop. Swipe for details, then book your spot: tix.afrogroove.ca/oct1

📸 Daniel Torres

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Tomorrow’s the day! We can’t wait to see you at Stuart Park for THE Yoga Class and yes, we’ll be there rain or shine. ☀️🌧️

A little rain won’t stop us from moving together and supporting @centralokhospiceassoc.

Come prepared for the weather, bring your mat, and we’ll see you there!

📅 September 26 | 9:30–10:30 AM
✓ Check-in | 9:00–9:15 AM
📍 Stuart Park, Downtown Kelowna
🧘 Everyone welcome
💛 By donation

Pre-registration is required. Link in bio to save your spot!

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KELOWNA, we're dancing. 🥁

Benskin Groove is coming to Sweat Studios on Thursday, October 1: a West African dance and Afrobeats workshop, guided by yours truly.

Benskin is a Bamiléké music and movement tradition from Cameroon. 90 minutes together: guided movement at your own pace, cultural storytelling, and time to actually connect. No experience needed. Come solo or bring a friend.

📍 Sweat Studios, 529 Lawrence Ave
🕢 7:30 to 9:00 PM
🎟 $20 + fees, only 16 spots

Tickets at the link in bio (tix.afrogroove.ca/oct1). Full refund up to 72 hours before, and every booking fee on Humanitix supports charity. Tickets for good, not greed.

@grooveculture.space
#BenskinGroove #Kelowna #KelownaEvents #WestAfricanDance #Afrobeats #Okanagan #DanceWorkshop #ThingsToDoKelowna

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This is what THE Yoga Class is all about. Moving together, connecting with our community, and using our practice to give back. 🌿

We’re proud to support the Central Okanagan Hospice Association and the meaningful work they do for individuals and families navigating grief, loss, and end-of-life.

Every mat that joins us and every donation made helps support programs and services offered at no cost to those who need them.

Swipe to learn more about COHA and the impact of your donation!

📅 September 26 | 9:30 - 10:30 AM
✓ Check in: 9:00am - 9:15am
📍 Stuart Park, Downtown Kelowna
🧘 Everyone welcome
💛 By donation in support of @centralokhospiceassoc

***Pre-registration is required, link in bio!

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About last weekend! 💃🕺✨

We’re so grateful the weather was in our favor. The sun came out, the evening turned out beautifully, and Casa de Frida ended up being very busy that day! ☀️

A huge thank you to everyone who joined us for dinner. We’re sorry for the delay in getting everyone served, and we truly appreciated your patience and understanding. We definitely enjoyed our dinner after the wonderful dance lessons!

Thank you to Nathy, Luis and the wonderful team for another amazing collaboration and for sharing your beautiful, authentic space with our community.

A very special thank you to Kristian and Anthony at @SWEATStudio for once again providing us with such a wonderful space for our lessons and performances. Your continued support means so much.

A huge shout-out as well to our incredible instructors, dancers, and artists:

Jane and Grizzli your Cuban dance performance was great. You guys rocked it!

Jackson and Paige your beautiful Kizomba demonstration was incredible!

Bree and James thank you for bringing everyone onto the dance floor with your amazing fun beginner Bachata lesson.

🎧 And ofcourse sweet @DJ Kawaii — Katie, for keeping the Latin vibes going all night long!

It is always such an honor to work alongside so many talented instructors, dancers, artists, and community partners. We truly appreciate everyone who donated their time and shared their talents with us.

We are also incredibly grateful for our Latin social dancers and the community for coming together, and to all the new faces who joined us and became part of the community. Seeing familiar friends alongside new dancers is what makes these nights so special.

And once again, a big thank you to our wonderful volunteers Mika and Kayla for giving your time and helping with check-in. Your help behind the scenes is always so appreciated! 😍🙏

Once we have finalized the total amount raised from our three recent events in support of Foundry and Canadian mental health, we’ll be sharing the final total in the next few days.

Thank you to everyone who came out, supported the event, and danced with us. 🔥❤

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