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sweatwithgen_

@sweatwithgen_

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All things health and fitness 🍓
🏋🏼‍♀️Coach @f45_training_booragoon
🤸🏼‍♂️Instructor @kxpilates.booragoon @kxpilateseastvictoriapark

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Another week another meal prep 🥦🥕🍠🫑🫜🫚

#mealprep #highprotein #wholefood #mealideas by @sweatwithgen_

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7 hours ago

What a typical Tuesday in my life looks like 🤸🏼‍♀️🥦🌞🚶‍♀️

#diml #timestamp #fitness #wellness by @sweatwithgen_

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3 days ago

First rep vs last rep 🫡

#gym #fitness #lifting #firstrepvslast by @sweatwithgen_

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4 days ago

10 things that filled my cup this week 🩷 by @sweatwithgen_

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6 days ago

Things that deserve a gold star as a Pilates instructor & fitness coach ⭐️

#goldstarbehavior #fitness #wellness by @sweatwithgen_

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7 days ago

>> to see what I’ve been eating recently 🍅🥦🥕🫑🫜🍠 by @sweatwithgen_

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9 days ago

Come train full body with me 🏋🏼‍♀️💪🏼👏🏼😮‍💨

Workout consisted of:
Heavy hip thrusts
Assisted chin ups
Bulgarian split squats
Hamstring curl
Tricep extension

#workout #gym #routine #fullbody by @sweatwithgen_

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11 days ago

Insight of my week 🫶🏼💪🏼🍓🏋🏼‍♀️☀️🥦 by @sweatwithgen_

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14 days ago

My October ins & outs 👏🏼☀️🏋🏼‍♀️😴💧🍓🧘🏼‍♀️ by @sweatwithgen_

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15 days ago

It really is that simple… don’t over complicate it

#fitness #relatable #gym #motivation by @sweatwithgen_

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18 days ago

Turkey mince with roasted sweet potato & pumpkin 🍠🫚

Ingredients:
125g Turkey mince
80g Pumpkin
80g Sweet potato
50g Edamame
5ml Olive oil
10g @bestofthebone turmeric & ginger
75g Zucchini
30g Red onion
30g Brussel sprouts

Roast sweet potato, pumpkin & Brussel sprouts for around 30 mins at 200 degrees
Heat olive oil in pan add garlic, turkey mince and brown. Add in paprika, turmeric, pepper, cumin and bone broth. Add in rest of veggies and let sit on low until veggies become soft.

494 calories
39g carbs | 25g fat | 36g protein

#mealprep #wholefood #healthy by @sweatwithgen_

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18 days ago

In case you weren’t aware, back will always be my fav to train 🤩

3 sessions a week for me means training HARD and to failure as much as I can 💪🏼

#gym #workout #trainingtofailure #motivation by @sweatwithgen_

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a month ago