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Sweat With JD

@sweatwithjd

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Welcome to the Sweat With JD Community
🥊 Private Training 🥊 Semi-Private Training
BOOK CLASSES NOW👇🏽

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What is Sweat with JD?

It’s more than a workout, it’s a path to your strongest self. In group training, you’ll thrive in a supportive community, follow structured progress, and build confidence together.

For a deeper transformation, my 1:1 personal training offers fully customized plans, direct coaching on every detail, and focused accountability.

Whether in a group or solo, let’s unlock your full potential. DM for more info! by @sweatwithjd

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7 months ago

We’ve been BUILDING with the @sweatwithjd classes.

This combination focuses on combining footwork, punches & defense.

Part 1: 2 punch combinations with use of rolling in 4 different directions.

Part 2: 3 punch combinations with use of the slip into a roll in 4 different directions.

Sign up on the Sweat With JD aPP

BUILDING 🧱🧱🧱 by @sweatwithjd

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10 days ago

It’s been a wild summer and the combo of the month is here. Forgot to post July my bad. Here’s the start of August. Let’s get it team we’re building 🧱🧱🧱 by @sweatwithjd

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2 months ago

Two class milestones “HIT.” From these two trouble makers. All jokes aside I can count on these two to bring the energy, welcome new teammates into the community and give 110% every time. I appreciate you both.

Coach JD by @sweatwithjd

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3 months ago

July Combo is up let’s Knock It Out! by @sweatwithjd

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3 months ago

The secret is there is no secret. Just show up, do the work, and let time do the rest. by @sweatwithjd

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4 months ago

Shadow boxing is the #1 way to improve your technique. That’s why coaches & fighters will always lead with that as part of their practices.

It exposes old habits and can create better ones. It can ignite new ideas and elevate the experience for the doer and the viewer.

I personally find this drill interesting because it encourages punching and moving all at the same time then at the end of each sequence, you’ll set your feet and throw more aggressive punches in place. Enjoy! by @sweatwithjd

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4 months ago

June Combo is out!

Our focus in part 1 is all about sitting into your stance and taking your time within the power shots. Blocks should be effortless with breath behind every shot received.

Download the Sweat With JD app to sign up for your all levels class.

Classes at @thestrengthclubnyc
Thursday 7:15P
Friday 7:00A
Saturday 12:00P by @sweatwithjd

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4 months ago

What would you do differently if you were starting your fitness journey over? For me, it comes down to these 5 things. I struggle with sleep big time (4-5 hours daily) need to be better. DM if you have questions here to help.

#fitnessfoundations #sweatwithjd #beginnertraining #buildyourbody #personaltrainer by @sweatwithjd

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5 months ago

Prepping for June Combo whose in? @sweatwithjd

Download the app in my bio and sign up for an all levels class.

Thursday 7:15PM
Friday 7:00AM
Saturday 12:00PM by @sweatwithjd

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5 months ago

Building 🧱 @sweatwithjd

Come take an all levels boxing class with me 3 times a week. Download the @sweatwithjd app in my bio to sign up.

Thursday 7:15p
Friday 7:00a
Saturday 12:00p by @sweatwithjd

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5 months ago

Progression over everything.

This intermediate boxing drill focuses on footwork, engaging/disengaging your opponent & sharpening your shadow boxing.

3 rounds - 3 Minutes Each. Sit into your legs, relax and change your combinations as you rotate. I know I repeated my punches but the goal is to get creative in your practice and keep changing them. No repeating allowed.

Coaching your own client through this? Talk them through everything. Let them get used to listening to your ques and they’ll establish the rhythm you’re looking for. by @sweatwithjd

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5 months ago