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Christina Corey ~ NASM CPT CNC CES

@sweatxtina

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followers

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following

⚡️RYT 200-hour LivFree® Certified
⚡️NASM Personal Trainer & Nutrition Coach

Training Inquiry Form ⬇️

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Let’s work together to create your strongest, happiest life🤍

DM me if you’re interested or if you have any questions!

Pricing is subject to change depending on travel/mileage. All can be discussed privately!

***Please note: buddy sessions are per session, not per person as listed on the flyer.

✨Move with purpose. Live with intention✨ by @sweatxtina

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2 months ago

And there’s MORE equipment where that came from.

Loading up my car with all the essentials to bring your workout to you 🚗💪

Your space. Your goals.

Fill out my training inquiry form linked in my bio 🫶 taken in Methuen, Massachusetts by @sweatxtina

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a month ago

After a lot of reflection, I’ve made the decision to leave Choice Fitness and take a leap of faith into building my own business.

Stepping away from something familiar to chase a dream comes with a lot of uncertainty, but growth doesn’t happen by staying comfortable. I know it’s time to bet on myself and chase the vision God has placed on my heart.

To the members and clients I’ve met, you have become so much more than people I trained. You’ve been my biggest supporters, my daily motivation, and a reminder that fitness is so much more than workouts. Your support doesn’t go unnoticed.

These relationships (coworkers included) made showing up every day so meaningful. It’s all about community, connection, and culture, and that’s why I love doing what I do.

Thank you to everyone who has believed in me, encouraged me, and trusted me. I wouldn’t have the confidence to take this next step without you.

This isn’t goodbye, it’s just the beginning of a new chapter ❤️ taken in CF Elite Methuen by @sweatxtina

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3 months ago

Find a workout buddy, find your team, find your community, and you’ll find the motivation that turns into discipline.

The right people make showing up easier, push you to be your best, and remind you that fitness doesn’t have to feel like a chore ❤️ by @sweatxtina

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3 months ago

The last few weeks have completely drained me mentally, physically, and emotionally. Sometimes without realizing it, you start carrying the weight of other people’s energy, emotions, and expectations. This week felt like God’s reminder that I can’t keep pouring from an empty cup. I needed to slow down and take care of me too.

Yoga teacher training is something I’ve worked so hard for, and getting sick the week leading up to my graduation class really put things into perspective. Sometimes when life forces you to pause it’s not a punishment, it’s redirection. It’s a reminder to come back to yourself, your purpose, your body, and what truly matters. This video is me, not at 100%, barely at 50%, but just me as I am, showing up for me.

Not everyone will understand your journey or show up the way you hoped they would, but that should never minimize your experience or how proud you are of yourself. The right people, opportunities, and energy will align with you when you are aligned within yourself first 🤍 by @sweatxtina

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5 months ago

From heavy lifts and explosive workouts to slow, controlled rehab…

Mentally this is way harder than any workout I’ve done… I’m used to pushing through, going harder, doing more. This journey has forced me to slow down and accept where I’m at… even when the frustration kicks in.

Healing isn’t simple.
It’s not linear.
It doesn’t look the same every day.

Movement can still be my medicine but it just looks a little different for now.

If you’re in a phase of your life where everything feels slower, heavier, or just off… you’re not weak. You’re human. It’s a journey not a destination. You’re still moving forward, even if it doesn’t feel like it 🤍 by @sweatxtina

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6 months ago

This Valentine’s Day open your heart in more ways than one. Start within. Lose the ego. Choose vulnerability. That’s where the real shift happens. Happy Valentine’s Day stupid Cupids 💕

All the love class tonight with @kristyn.mcnally @projectsoulyoga 🩷 by @sweatxtina

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8 months ago

Your core’s main job is stabilization. Training with functional movements builds strength that carries over to everyday life. A strong core is about control and balance.

Examples of functional core movements:
- Overhead marches (seen here)
- Rotational cable pulls or chops (see here with different variations)
- Dead hang knee tucks or leg lifts (seen here)
- Pallof press
- Dead bugs
- Knee tucks
- Turkish get ups
- Farmer carries
- Bird dogs
- Medicine ball slam variations
- Roll outs
- Dynamic plank variations by @sweatxtina

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8 months ago

Craving something sweet?? 🥞
This “pancake” is only 90 calories, 10g protein, and 10.5g net carbs 🔥

~ In a bowl froth 2 servings of egg whites (92g) and cinnamon (go crazy with the cinny)
~ Once frothed put on a pan med-high temp
~ Treat it like a pancake, flip after a few minutes
~ Once it’s brownish on both sides and fluffy place on a warm plate and add your toppings of choice. I did frozen organic wild blueberries from @traderjoes and sugar free maple syrup
~ Then bon appétit 😋

EASY PEASY 👌

You can get as creative as you want with toppings! Add more egg whites to the mix or make more than one ‘pancake’ for more calories and more protein 💪

#foodie #healthymeals #fitness #nutritioncoach #personaltrainer by @sweatxtina

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9 months ago

My 75 Hard food dump 🥑🥩
Eating well isn’t about perfection, it’s about intention. Choosing real ingredients, fueling my body properly, and respecting what I ask it to do every day. Our brains crave convenience and comfort, but once you commit to better choices, the resistance fades, the habits get simpler, and results are felt and seen. 75 Hard has reminded me that eating good food isn’t about being strict, it’s about being intentional 🤍

DM me for any recipes or questions✨I’m here to help🫶 by @sweatxtina

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9 months ago

Me: I’ll just do a quick ab workout!
Georgia: absolutely not.

#workout #gym #fitness #personaltraining by @sweatxtina

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9 months ago

Shoutout @perform_strong_ne 🥊

#workout #gym #fitness #workoutmotivation #gymmotivation #personaltraining #boxing by @sweatxtina

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a year ago