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Melissa Sheppard Giambrone

@sweetmelisksg

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•🤸Yoga Teacher
•🌿 Guided Breath Meditation
•🧘🏼‍♀️ Mindful movement
•✨ Reiki Master
• 🌊 Sound Bath Practitioner

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MEET THE COLLECTIVE | Melissa K. Giambrone ✨

Sometimes, the most restorative thing you can do is give yourself permission to stop doing.

Meet Melissa K. Giambrone of Sound Journey with Melissa, a yoga teacher, sound healing practitioner, and Certified Usui Reiki Master who will be guiding our one-hour sound journey at Return to You: A Limitless Retreat.

Melissa combines her love of yoga, breath, and sound to create intentional spaces where people can slow down, settle in, and reconnect with themselves.

Through the vibrations of singing bowls and other instruments, she creates layers of sound that invite the mind and body to soften and find a deeper sense of rest and presence.

✨ What can you expect at the retreat?

A full one-hour immersive sound journey incorporating:

🌿 Singing bowls and therapeutic sound experiences

🌿 Intentional breathwork

🌿 Guided meditation

🌿 Space for stillness, reflection, and reconnection

No pressure to perform. No expectations about what you should feel. Just an invitation to close your eyes, step away from the constant input of everyday life, and simply receive.

And perhaps one of the most meaningful things Melissa brings to this experience is a reminder that your breath is something you can return to long after the retreat ends.

A moment to pause. A moment to breathe. A moment just for you.

We're excited to welcome Melissa to the Limitless Collective for this experience! 🤍

✨ Return to You: A Limitless Retreat

A Day of Nourishment, Reflection & Renewal

📅 Sunday, November 1, 2026

🕘 8:45 AM – 3:30 PM

📍 St. James, NY

🎟 Early Bird $299 | Regular Admission $349

Early Bird Code: R2Uspecial

Space is limited. Reserve your spot through the link in bio or at LimitlessIntegrativeWellness.com.

#ReturnToYou #LimitlessIntegrativeWellness #SoundBath #LongIslandWellness #WellnessRetreat taken in Long Island, NY by @sweetmelisksg

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23 days ago

Excited to be back at @lotushotyoga_rp!

Thursday night’s 5:30pm which will be a candle lit vinyasa & sound vibration !
Can’t wait to see everyone 🖤

#LotusHotYoga #Yoga YogaLifestyle
#MindBodyBalance #HotYoga #FitnessJourney #YogaLove
#HealthyLiving #YogaCommunity #vinyasa #breathe
#YogaEveryday #healthylifestyle #Yogalnspiration
#selflovejourney #rockypointyoga taken in Lotus Hot Yoga Rocky Point by @sweetmelisksg

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3 years ago

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a year ago

There’s something powerful about gathering under the light of a full moon. 🌕

October’s Hunter’s Moon is traditionally associated with reflection, release, and preparing for the season ahead - a beautiful time to turn inward and let go of what feels heavy.

Join us for Full Moon Sound Healing, an evening to slow down, settle into your body, and allow the vibrations of sound to create space for rest, clarity, and renewal.

Sunday, October 25 at 6 PM
📍 Inhales Wellness | 529 Lake Ave, St. James

Bring a mat, get comfortable, and come exactly as you are.

Space is limited - reserve your spot and spend the evening releasing, resetting, and reconnecting. 🌙

#HuntersMoon #FullMoonSoundHealing #SoundHealing #InhalesWellness #StJamesNY There’s something powerful about gathering under the light of a full moon. 🌕
October’s Hunter’s Moon is traditionally associated with reflection, release, and preparing for the season ahead — a beautiful time to turn inward and let go of what feels heavy.

Join us for Full Moon Sound Healing, an evening to slow down, settle into your body, and allow the vibrations of sound to create space for rest, clarity, and renewal.

Sunday, October 25 at 6 PM
📍 Inhales Wellness | 529 Lake Ave, St. James

Bring a mat, get comfortable, and come exactly as you are.

Space is limited — reserve your spot and spend the evening releasing, resetting, and reconnecting. 🌙

#HuntersMoon #FullMoonSoundHealing #SoundHealing #InhalesWellness #StJamesNY #LongIslandWellness #SoundBath taken in Inhales Wellness by @sweetmelisksg

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12 days ago

Thank you to everyone who attended last Friday night’s Sound Bath @inhaleswellness 🌕🌾

Under the Harvest Full Moon, we gathered for an hour of sound, slowing down while immersed in vibrations. ✨

Thank you all for showing up and sharing such a beautiful evening together. I’m so grateful to be able to do what I love in such a beautiful studio.

I’m excited to announce that the next Full Moon Sound Bath will be Sunday, October 25th at 6 PM @inhaleswellness 🌝

I can’t wait to see you all again!

#soundbath #soundbathmeditation #fullmoon
#stjamesny taken in Inhales Wellness by @sweetmelisksg

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18 days ago

✨ HARVEST FULL MOON 🌕 SOUND BATh @inhaleswellness!

As the season begins to shift, give yourself permission to slow down, quiet the outside noise, and simply receive.

There’s something special about experiencing sound beneath the energy of a full moon. The vibrations of the bowls, gong, chimes, and other instruments create a space where you can settle in, soften, and let your mind and body exhale.

🌾 Harvest Full Moon Sound Bath
📅 Friday, September 25
⏰ 6:30 PM
📍 Inhales Wellness

It’s an invitation to pause, breathe, listen, and receive the beautiful sounds of the crystal singing bowls under the energy of the Harvest Moon.

Please sign up in advance to reserve your spot.

#HarvestFullMoon #FullMoonSoundBath #SoundBath #inhaleswellness taken in Inhales Wellness by @sweetmelisksg

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a month ago

🌕🌾Under the glow of the Harvest Full Moon✨

Join us @inhaleswellness for a beautiful evening of sound meditation as we welcome the changing season, slow down, and reconnect.

The Harvest Full Moon invites us to pause and reflect on all we’ve cultivated, honor the abundance of the season, and create space for what’s next.

Allow the vibrations of sound to quiet the mind, release tension, and guide you into a deeper state of relaxation and renewal.

Come experience the power of sound and the magic of the full moon.

Friday, September 25 at 6:30 PM
@inhaleswellness
529 Lake Ave, St. James

Space is limited. Reserve your spot at www.inhaleswellness.com

#InhalesWellness #SoundMeditation #harvestmoon #FullMoon #SoundBath FullMoonMeditation StJamesNY taken in Inhales Wellness by @sweetmelisksg

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2

a month ago

Under the glow of the Full Moon 🌕✨

Join us at Inhales Wellness for an evening of Full Moon Sound Healing designed to help you slow down, reset, and reconnect.

Allow the soothing vibrations of sound to quiet the mind, release tension, and create space for whatever you’re ready to let go of.

🌙 September 25 at 6:30 PM 📍 529 Lake Ave, St. James

Space is limited. Reserve your spot at www.inhaleswellness.com

#InhalesWellness #SoundHealing #FullMoon #FullMoonHealing #StJamesNY Under the glow of the Full Moon 🌕✨

Join us at Inhales Wellness for an evening of Full Moon Sound Healing designed to help you slow down, reset, and reconnect.

Allow the soothing vibrations of sound to quiet the mind, release tension, and create space for whatever you’re ready to let go of.

🌙 September 25 at 6:30 PM 📍 529 Lake Ave, St. James

Space is limited. Reserve your spot at www.inhaleswellness.com

#InhalesWellness #SoundHealing #FullMoon #FullMoonHealing #StJamesNY taken in Inhales Wellness by @sweetmelisksg

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a month ago

We’ve been part of the St. James community for almost 5 years, and we think that’s a pretty good reason to celebrate. 🤍

Join us Saturday, September 19th for our Inhales Wellness Open House!

Whether you’ve been taking classes with us for years, haven’t been in for a while, or have always wondered what we’re all about, we’d LOVE to see you.

Come reconnect with familiar faces, meet our instructors, try something new, and help us welcome some new faces into the community we’ve built together.
ALL classes are FREE for the day, plus Matcha Lamb will be popping up with a Matcha Bar!

Bring a friend. Bring your family. Come take a class or just stop in and say hi. 💛

📍 529 Lake Ave, St. James
📅 Saturday, September 19th

Tell your friends, share this post, and come celebrate almost 5 years of Inhales with us!

#InhalesWellness #StJamesNY #StJamesCommunity #LongIslandWellness We’ve been part of the St. James community for almost 5 years, and we think that’s a pretty good reason to celebrate. 🤍

Join us Saturday, September 19th for our Inhales Wellness Open House!

Whether you’ve been taking classes with us for years, haven’t been in for a while, or have always wondered what we’re all about, we’d LOVE to see you.

Come reconnect with familiar faces, meet our instructors, try something new, and help us welcome some new faces into the community we’ve built together.
ALL classes are FREE for the day, plus Matcha Lamb will be popping up with a Matcha Bar!

Bring a friend. Bring your family. Come take a class or just stop in and say hi. 💛

📍 529 Lake Ave, St. James
📅 Saturday, September 19th

Tell your friends, share this post, and come celebrate almost 5 years of Inhales with us!

#InhalesWellness #StJamesNY #StJamesCommunity #LongIslandWellness taken in Inhales Wellness by @sweetmelisksg

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a month ago

🌊 Still floating from Thursday night… 🌊

What a beautiful, unique experience. 🩵

Floating in the pool while listening to the sound bowls, breathing, meditating, and completely letting go for a little while was exactly the reset we didn’t know we needed. 🧘‍♀️🌙

There was something so peaceful about being surrounded by water, calming sounds, good energy and even better people.

A little self-care. A little girl time. A whole lot of peace. 🧘‍♀️

Definitely one of those nights that reminds you to slow down, be present, and just float for a while. 💙

Already thinking… when can we do this again?!

#SoundBath #SoundHealing #Meditation #PoolsideMeditation #SelfCare GoodEnergy GirlsNight MindBodySoul FloatAndLetGo taken in Wading River, New York by @sweetmelisksg

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a month ago

Under the glow of the Full Moon 🌕✨

Join us at Inhales Wellness for an evening of Full Moon Sound Healing designed to help you slow down, reset, and reconnect.

Allow the soothing vibrations of sound to quiet the mind, release tension, and create space for whatever you’re ready to let go of.

🌙 September 25 at 6:30 PM 📍 529 Lake Ave, St. James

Space is limited. Reserve your spot at www.inhaleswellness.com

#InhalesWellness #SoundHealing #FullMoon #FullMoonHealing #StJamesNY Under the glow of the Full Moon 🌕✨

Join us at Inhales Wellness for an evening of Full Moon Sound Healing designed to help you slow down, reset, and reconnect.

Allow the soothing vibrations of sound to quiet the mind, release tension, and create space for whatever you’re ready to let go of.

🌙 September 25 at 6:30 PM 📍 529 Lake Ave, St. James

Space is limited. Reserve your spot at www.inhaleswellness.com ✨

#InhalesWellness #SoundHealing #FullMoon #FullMoonHealing #StJamesNY taken in Inhales Wellness by @sweetmelisksg

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a month ago

An August Summer Evening ✨
🌙 Floating Sound Bath…

It’s in these moments that I’m reminded why I love creating these experiences so much. Watching people go from wondering what to expect to completely letting go is something I never take for granted.

There’s something truly special about experiencing sound while floating.

Floating, weightless, surrounded by sound.
The water holds you. The sound carries you.
And for a little while, everything else fades away.

@joellek13, thank you for thinking of me and bringing us all together. ✨

And to each and every one of you who came, thank you for welcoming me with your humor, your curiosity, your openness, and your beautiful energy.

An evening of stillness, connection, and a little bit of magic. 💫

#floatingsoundbath #watertherapy #soundbathmeditation #soundbath by @sweetmelisksg

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2 months ago