Instagram story viewer> @sweetmelisksg> Tagged
Melissa Sheppard Giambrone(@sweetmelisksg)'s profile avatar HD Profile

Melissa Sheppard Giambrone

@sweetmelisksg

undefined
POSTS STORIES REELS TAGGED
THIS WEEK ONLY. ✨ If you’ve been following along as we’ve introduced Return to You, you’ve now seen the day, met the Collective, explored what’s included, and gotten a glimpse of why we created this retreat in the first place. So we’ll leave you with this: You don’t need another reason to keep putting yourself last. Return to You is one intentionally designed day to step outside of your usual routine and give some of that time and energy back to yourself. Come for the sound journey. Come for the breathwork. Come to learn about hormones and nutrition. Come for the journaling and reflection. Come for the food. Come for the community. Or come because spending a Sunday somewhere beautiful, with nothing expected of you except to show up, sounds pretty good right now. There is no “right” way to experience this day. Different paths. A healthier you. And if you’ve been thinking about joining us, this is the final week to save $50 on your ticket. 🎟 Early Bird: $299 Regular Admission: $349 Use code R2Uspecial Once the code expires, regular pricing applies. ✨ RETURN TO YOU: A LIMITLESS RETREAT 📅 Sunday, November 1, 2026 🕘 8:45 AM–3:30 PM 📍 St. James, NY A full day to slow down, learn, explore, connect, nourish yourself, and maybe leave feeling a little more like you. Reserve your spot through the link in bio or at LimitlessIntegrativeWellness.com. We’d love to have you there. 🤍 #ReturnToYou #LimitlessIntegrativeWellness #LongIslandWellness #WellnessRetreat #LongIslandEvents
1
Download
INVEST IN A DAY THAT GIVES SOMETHING BACK TO YOU. 🌿 We spend so much time investing in everything else: our work, our families, our responsibilities, our never-ending lists. Return to You is one day intentionally set aside for you. Not to become a different person. Not to overhaul your life. And definitely not to spend six hours being told everything you should be doing for your wellness. Instead, we’ve created a full-day retreat where you can slow down, experience different approaches to well-being, learn from professionals across multiple disciplines, eat really good food, connect with others, and decide what actually resonates with you. Your day includes experiences in: ✨ Sound + meditation 🌬️ Breathwork 📖 Guided journaling + reflection 🌿 Hormone, nutrition + integrative wellness education 🍽️ Continental breakfast + hot lunch by K-2 Catering 👩‍🍳 Cooking demonstration + tasting 📓 Retreat workbook + journal 🎁 Curated take-home goodies 🤍 Connection, community + space to simply be Optional IV infusions and chair massage will also be available for an additional fee. And right now, there’s an even better reason to stop thinking about it and actually reserve your spot: This is the FINAL WEEK to save $50. 🎟️ Early Bird: $299 Regular Admission: $349 Use code R2Uspecial Once the early-bird offer ends, tickets return to regular pricing. ✨ RETURN TO YOU: A LIMITLESS RETREAT 📅 Sunday, November 1, 2026 🕘 8:45 AM–3:30 PM 📍 St. James, NY If you’ve been saying, “I really want to do this…” now is probably the time to stop saying it and put it on the calendar. 🤍 Reserve through the link in bio or visit LimitlessIntegrativeWellness.com #ReturnToYou #LimitlessIntegrativeWellness #LongIslandWellness #WellnessRetreat #LongIslandEvents Build with the OpenAI API Generate images inside your app with OpenAI image models.
1
Download
There’s something powerful about gathering under the light of a full moon. 🌕 October’s Hunter’s Moon is traditionally associated with reflection, release, and preparing for the season ahead - a beautiful time to turn inward and let go of what feels heavy. Join us for Full Moon Sound Healing, an evening to slow down, settle into your body, and allow the vibrations of sound to create space for rest, clarity, and renewal. Sunday, October 25 at 6 PM 📍 Inhales Wellness | 529 Lake Ave, St. James Bring a mat, get comfortable, and come exactly as you are. Space is limited - reserve your spot and spend the evening releasing, resetting, and reconnecting. 🌙 #HuntersMoon #FullMoonSoundHealing #SoundHealing #InhalesWellness #StJamesNY There’s something powerful about gathering under the light of a full moon. 🌕 October’s Hunter’s Moon is traditionally associated with reflection, release, and preparing for the season ahead — a beautiful time to turn inward and let go of what feels heavy. Join us for Full Moon Sound Healing, an evening to slow down, settle into your body, and allow the vibrations of sound to create space for rest, clarity, and renewal. Sunday, October 25 at 6 PM 📍 Inhales Wellness | 529 Lake Ave, St. James Bring a mat, get comfortable, and come exactly as you are. Space is limited — reserve your spot and spend the evening releasing, resetting, and reconnecting. 🌙 #HuntersMoon #FullMoonSoundHealing #SoundHealing #InhalesWellness #StJamesNY #LongIslandWellness #SoundBath
2
Download
FINAL WEEK TO SAVE $50 🌿 If Return to You has been on your radar, this is the week to commit. Our early-bird code R2Uspecial expires in just 7 days, giving you $50 off your ticket to a full day intentionally designed around nourishment, reflection, learning, connection, and renewal. Your $299 early-bird ticket includes so much more than admission: ✨ A one-hour immersive Sound Journey + guided meditation 🌬️ Guided breathwork 📖 Guided journaling + reflection 🌿 Hormone, nutrition + integrative wellness education 🍽️ Continental breakfast + nourishing hot lunch by K-2 Catering 👩‍🍳 Cooking demonstration + tasting 📓 Your Return to You retreat workbook + journal 🎁 Curated take-home goodies 🤍 Time to connect, explore, and experience wellness in different ways Optional IV infusions and chair massage will also be available for an additional fee. And here's what matters most: this isn't a day where you have to do everything. Return to You was intentionally created around choice. Explore what interests you. Skip what doesn't. Learn something new. Sit quietly. Meet someone. Eat good food. Breathe. Reflect. Different paths. A healthier you. ✨ Return to You: A Limitless Retreat 📅 Sunday, November 1, 2026 🕘 8:45 AM–3:30 PM 📍 St. James, NY 🎟️ Early Bird $299 | Regular $349 Use code R2Uspecial to save $50 before it expires. Reserve through the link in bio or at LimitlessIntegrativeWellness.com. #ReturnToYou #LimitlessIntegrativeWellness #LongIslandWellness #WellnessRetreat #LongIslandEvents
2
Download
Not here ♥️
19
Download
7 DAYS LEFT. ⏳ If Return to You has been on your mind, this is your sign to decide. Our R2Uspecial Early Bird Code expires in 7 days, which means this is the final week to reserve your spot for $299 instead of $349. That’s $50 off your full-day retreat experience, and once the code expires, it expires. Your day includes: 🌿 Continental breakfast + nourishing hot lunch provided by K-2-Catering @k_2_catering ✨ One-hour Sound Journey with Melissa K. Giambrone @sweetmelisksg 📖 Guided journaling + reflection with Nat Sang @theresetwithnat 🌬️ Guided breathwork with Tina Marie @tinamarie444 🧠 Hormone + nutrition education with April & Barbara @nutritionhealsyou @mindfulmedli 🍴 Cooking demonstration + tasting with Barbara 🤍 Integrative wellness experiences with Christina @clevi_acu 📓 Retreat workbook + journal 🎁 Curated take-home goodies ✨ A full day intentionally designed for you to slow down, learn, experience, and reconnect Optional IV infusions and chair massage will also be available for an additional fee. No pressure to do everything. No expectation to become a “new you.” Just a day to return to the one who’s already there. RETURN TO YOU: A LIMITLESS RETREAT 📅 Sunday, November 1, 2026 🕘 8:45 AM–3:30 PM 📍 St. James, NY 🎟️ Early Bird: $299 with code R2Uspecial Regular Admission: $349 R2Uspecial expires in 7 days. If you’ve been thinking about joining us, now is the time to reserve your spot. Register through the link in bio or at LimitlessIntegrativeWellness.com #ReturnToYou #LimitlessIntegrativeWellness #LongIslandWellness #WellnessRetreat #LongIslandEvents
2
Download
DIFFERENT PATHS. A HEALTHIER YOU. 🌿 There is no one-size-fits-all approach to wellness. And there shouldn't be one way to experience a retreat, either. That's why we created Return to You: A Limitless Retreat. We've brought together professionals from different disciplines to create a day that gives you the freedom to explore what wellness means to YOU. ✨ Maybe it's slowing down during an immersive sound journey. 🌿 Maybe it's learning something new about your hormones, nutrition, or overall well-being. 📖 Maybe it's guided reflection that helps you reconnect with what matters most. 🤍 Or maybe it's simply enjoying a nourishing meal, meeting new people, and having a few hours where you're not responsible for everyone else's needs. You don't have to do everything to get something meaningful out of the day. Your retreat ticket includes guided wellness experiences, breakfast and a hot lunch, a cooking demonstration and tasting, your retreat workbook and journal, and curated take-home goodies. Want to personalize your experience further? Optional IV infusions and chair massages will be available for an additional fee. We're not promising a transformation in one day. We're offering something more intentional: an opportunity to pause, learn, explore, and reconnect with yourself in a welcoming environment. One Collective. Different expertise. A day designed around YOU. And we'd love for you to be part of it. ✨ RETURN TO YOU: A LIMITLESS RETREAT A Day of Nourishment, Reflection & Renewal 📅 Sunday, November 1, 2026 🕘 8:45 AM – 3:30 PM 📍 St. James, NY 🎟 Early Bird: $299 | Regular Admission: $349 Use code R2Uspecial for early-bird pricing. Space is limited to 30 guests. Reserve your spot through the link in bio or visit LimitlessIntegrativeWellness.com. Because making time for yourself shouldn't be the last thing on your calendar. 🤍 #ReturnToYou #LimitlessIntegrativeWellness #LongIslandWellness #WellnessRetreat #MindBodyWellness
1
Download
ONE DAY. SO MANY WAYS TO RECONNECT. 🌿 What if you gave yourself a full day to explore wellness without planning a single thing? At Return to You: A Limitless Retreat, we've brought together professionals from different disciplines to create a day to learn, reflect, experience something new, and reconnect with yourself. And yes, these experiences are part of your retreat ticket. ✨ Here's what we've planned for you: 🔔 One-Hour Sound Journey + Guided Meditation with Melissa K. Giambrone. Settle in with singing bowls, intentional breath, and an immersive sound experience designed to create space for rest and presence. 📖 Guided Journaling + Reflection with Nat Sang. Explore what matters to you, reconnect with your intentions, and consider what you want your next chapter to look like. 🌿 Hormone + Nutrition Education with April Lee, NP, and Barbara Ann Grova. Explore how hormones, nutrition, metabolism, and lifestyle intersect, with practical information you can take beyond the retreat. 🌬️ Guided Breathwork with Tina Marie Bertoli. An opportunity to explore intentional breathing, body awareness, and connection through a guided experience. 🤍 Opening + Closing Circles to begin the day with intention and bring everything together before heading home. The important part? You don't have to do everything. We intentionally designed this retreat to give you choices. This isn't about squeezing as many wellness activities as possible into one day. It's about creating space to discover what resonates with you, and perhaps taking a few practices home to return to whenever you need them. Your day. Your pace. Your way. ✨ Return to You: A Limitless Retreat A Day of Nourishment, Reflection & Renewal 📅 Sunday, November 1, 2026 🕘 8:45 AM – 3:30 PM 📍 St. James, NY 🎟 Early Bird: $299 | Regular Admission: $349 Early Bird Code: R2Uspecial Limited to 30 guests. Optional IV infusions and chair massages are available for an additional fee. Participation in individual experiences is your choice. Different paths. A healthier you. #ReturnToYou #LimitlessIntegrativeWellness #LongIslandWellness #WellnessRetreat #IntegrativeWellness
1
Download
COME HUNGRY. WE'VE GOT YOU. 🍽️🌿 Because nourishment isn't just something we're going to talk about at Return to You. It's built into the entire experience. When you spend a day focusing on your well-being, the last thing you should have to worry about is where you're getting breakfast or what you're doing for lunch. We've taken care of that. ✨ Here's what's included in your retreat ticket: ☕ Continental Breakfast: Ease into the morning with coffee, tea, fresh fruit, muffins, pastries, and more as you settle in and connect with fellow guests. 🥗 Nourishing Hot Lunch: Kim Stahl and K-2 Catering will be preparing a hot lunch for our guests. No packing meals. No leaving the retreat to find food. Just an opportunity to sit down, enjoy, and connect. 👩‍🍳 Cooking Demonstration + Tasting: Holistic Nutritionist Barbara Ann Grova, INHC, AADP, will bring nourishment to life with a cooking demonstration and tasting, offering practical inspiration you can take back into your own kitchen. And yes, all three are included in your ticket. No additional meal charges. We believe wellness should be experienced, not just discussed. Food, connection, education, and the opportunity to slow down are all part of what we've intentionally created for this day. Come hungry. Leave nourished. 🤍 ✨ Return to You: A Limitless Retreat A Day of Nourishment, Reflection & Renewal 📅 Sunday, November 1, 2026 🕘 8:45 AM – 3:30 PM 📍 St. James, NY 🎟 Early Bird: $299 | Regular Admission: $349 Use code R2Uspecial for early-bird pricing. Space is limited to 30 guests. Reserve your spot through the link in bio or visit LimitlessIntegrativeWellness.com. #ReturnToYou #LimitlessIntegrativeWellness #LongIslandWellness #HolisticNutrition #WellnessRetreat
3
Download
MORE THAN A DAY AWAY. ✨ You've met the Collective. You've seen what your day could look like. Now let's talk about what you're actually getting when you reserve your spot at Return to You: A Limitless Retreat. Because this isn't just a ticket to a wellness event. It's an intentionally designed day where your breakfast and lunch are taken care of, experienced professionals guide you through a variety of wellness practices, and you can explore what taking care of yourself can look like beyond your everyday routine. 🌿 Nourishment that goes beyond what's on your plate. ✨ Guided experiences that invite you to slow down, reflect, and reconnect. 📖 A retreat workbook and journal with prompts and exercises you can return to long after the day ends. 🤍 A community of people coming together for a shared experience, without the pressure to participate in everything. And for those who want to personalize their day even further, we'll have optional IV infusions and chair massages available for an additional fee. One ticket. A full day of thoughtfully curated experiences. And absolutely no expectation that you need to do it all. Over our next few posts, we're breaking down exactly what's included in your ticket so you can see what we've created and decide whether this is the day you've been looking for. Because sometimes the most meaningful thing you can put on your calendar is time for yourself. ✨ Return to You: A Limitless Retreat A Day of Nourishment, Reflection & Renewal 📅 Sunday, November 1, 2026 🕘 8:45 AM – 3:30 PM 📍 St. James, NY 🎟 Early Bird: $299 | Regular Admission: $349 Use code R2Uspecial for early-bird pricing. Space is limited to 30 guests. Ready to reserve your day? Visit the link in our bio or LimitlessIntegrativeWellness.com. Different paths. A healthier you. #ReturnToYou #LimitlessIntegrativeWellness #LongIslandWellness #WellnessRetreat #SelfCareExperience
1
Download
MEET THE COLLECTIVE | Melissa K. Giambrone ✨ Sometimes, the most restorative thing you can do is give yourself permission to stop doing. Meet Melissa K. Giambrone of Sound Journey with Melissa, a yoga teacher, sound healing practitioner, and Certified Usui Reiki Master who will be guiding our one-hour sound journey at Return to You: A Limitless Retreat. Melissa combines her love of yoga, breath, and sound to create intentional spaces where people can slow down, settle in, and reconnect with themselves. Through the vibrations of singing bowls and other instruments, she creates layers of sound that invite the mind and body to soften and find a deeper sense of rest and presence. ✨ What can you expect at the retreat? A full one-hour immersive sound journey incorporating: 🌿 Singing bowls and therapeutic sound experiences 🌿 Intentional breathwork 🌿 Guided meditation 🌿 Space for stillness, reflection, and reconnection No pressure to perform. No expectations about what you should feel. Just an invitation to close your eyes, step away from the constant input of everyday life, and simply receive. And perhaps one of the most meaningful things Melissa brings to this experience is a reminder that your breath is something you can return to long after the retreat ends. A moment to pause. A moment to breathe. A moment just for you. We're excited to welcome Melissa to the Limitless Collective for this experience! 🤍 ✨ Return to You: A Limitless Retreat A Day of Nourishment, Reflection & Renewal 📅 Sunday, November 1, 2026 🕘 8:45 AM – 3:30 PM 📍 St. James, NY 🎟 Early Bird $299 | Regular Admission $349 Early Bird Code: R2Uspecial Space is limited. Reserve your spot through the link in bio or at LimitlessIntegrativeWellness.com. #ReturnToYou #LimitlessIntegrativeWellness #SoundBath #LongIslandWellness #WellnessRetreat
5
Download
Calm before the storm TONIGHT 🌕✨ Join us at Inhales Wellness for an evening of Full Moon Sound Healing designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of sound to quiet the mind, release tension, and create space for whatever you’re ready to let go of. 🌙 September 25 at 6:30 PM
📍 529 Lake Ave, St. James Space is limited. Reserve your spot at www.inhaleswellness.com #InhalesWellness #SoundHealing #FullMoon #FullMoonHealing #StJamesNY Under the glow of the Full Moon 🌕✨ Join us at Inhales Wellness for an evening of Full Moon Sound Healing designed to help you slow down, reset, and reconnect. Allow the soothing vibrations of sound to quiet the mind, release tension, and create space for whatever you’re ready to let go of. 🌙 September 25 at 6:30 PM
📍 529 Lake Ave, St. James Space is limited. Reserve your spot at www.inhaleswellness.com #InhalesWellness #SoundHealing #FullMoon #FullMoonHealing #StJamesNY
0
Download
back to up